Triumph Physio

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Triumph Physio Helping you move better, recover from injury & stay active πŸ’ͺ
πŸ“ Newmarket + Mt Wellington, Auckland
πŸ“… Book an appointment πŸ‘‡
www.triumph-physio.co.nz

We strive to provide quality and affordable musculoskeletal physiotherapy and acupuncture services to optimise your quality of life. Clinic Locations:

Shop 12, 2 Harris Road, Mount Wellington
197 Broadway, Newmarket.

07/10/2026

Want to keep your knees moving and your legs strong as you get older? πŸ‘‡

Try these 3 simple exercises:

βœ… Sit to stand: helps make getting up from a chair easier
βœ… Seated knee extension: strengthens the muscles around your knees
βœ… Heel slides with a foam roller: helps keep your knees moving comfortably

Aim for 8–12 reps each, moving slowly and with control.

Keeping your legs strong can make everyday activities like walking, climbing stairs and getting out of a chair easier.

01/10/2026

Keep catching your toes or kicking things when you walk? πŸ‘£

One muscle that helps lift your foot is the tibialis anterior at the front of your shin.

Try these 3 levels to strengthen it and help improve foot clearance when walking, especially useful for reducing those little trips and stumbles.

Level 1: Seated toe lifts
Level 2: Standing against the wall
Level 3: Feet further from the wall

Start with the level that feels comfortable and progress gradually.

Big ups to AU Ultimate Club for having us back for another Tāmaki Throwdown! πŸ₯Also, thank you to Oxyenergy NZ for supply...
24/09/2026

Big ups to AU Ultimate Club for having us back for another Tāmaki Throwdown! πŸ₯

Also, thank you to Oxyenergy NZ for supplying the promo products for the event, appreciate it!

Looking forward to the next one.

23/09/2026

Short on time? Try a squat press exercise snack πŸ’ͺ

This simple full-body movement trains your legs, core and upper body all at the same time, perfect when you don’t have time for a long workout.

Just a few minutes of movement can still count. Start small, stay consistent, and keep moving!

23/09/2026

Frozen shoulder making it hard to reach or lift your arm? πŸ‘‹

Try these gentle stick exercises:
βœ… Scaption
βœ… Shoulder flexion
βœ… External rotation

Using a stick lets your stronger arm help guide the stiff shoulder, encouraging comfortable movement without forcing it.

Move slowly and stay within a comfortable range. Consistency is key! πŸ’ͺ

22/09/2026

There are many ways to strengthen your knees 🦡

You don’t need fancy exercises, the key is finding movements you feel comfortable with and can do consistently.

Consistency matters more than perfection.

17/09/2026

Strong hip muscles help keep your pelvis stable and make walking feel steadier. πŸ‘£

This simple seated exercise strengthens your gluteus medius, an important muscle for walking and balance.

07/09/2026

Want to strengthen your calves without standing? 🦡

Try this simple seated calf strengthening exercise using an exercise band. It’s a great option for older adults who want to improve lower-leg strength for walking, balance and everyday activities.

βœ… Keep your heel planted on the floor
βœ… Point your toes down against the band, then slowly bring them back up
βœ… Aim for 10 reps Γ— 3 sets each leg

Start with a comfortable resistance and keep the movement slow and controlled.

25/08/2026

Strong hips can help you feel safer and steadier on your feet.

Try these three simple exercises:

1️⃣ Glute bridge
2️⃣ Clamshell
3️⃣ Seated straight-leg raise

Together, they strengthen the back, side and front of your hips to support better balance, control and independence.

Aim for 8–12 controlled repetitions of each exercise, within a comfortable range.

Save this routine and try it later!

17/08/2026

Want stronger, more resilient shoulders?

These 3 resistance band exercises help strengthen the muscles around the shoulder and improve control through everyday movements. And it can all be done in sitting.

Try 10 reps of each exercise for 3 rounds, moving slowly and with control.

Save this one for your next shoulder workout πŸ‘Œ

Address

Level 1/197 Broadway
Auckland
1051

Opening Hours

Monday 7:30am - 7:45pm
Tuesday 7:30am - 6pm
Wednesday 8am - 7:45pm
Thursday 7:30am - 6pm
Friday 8am - 6pm

Telephone

+6495261448

Website

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