Sarah Dickie Coaching

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Sarah Dickie Coaching

Mindset + Wellbeing Coach. Inspiring positive change through increased self awareness.

08/08/2026

Cheeky & Curious. A magic combo. 💚

04/08/2026

Three times in the past month, I’ve had conversations where we’ve discussed whether an eating disorder assessment would be a helpful next step. These can be pretty big, tough, conversations. Full of relief often too though.

As a coach, I don’t diagnose or clinically treat eating disorders, that’s the role of appropriately qualified clinicians. My role is to recognise when someone may benefit from further assessment, have those conversations with care, and help bridge the gap between where they are now and the support they need.

What I can do is recognise when someone’s relationship with food, eating or their body has moved beyond something coaching alone can support. Has it moved beyond what that individual can hold?

I can have the hard conversations.

I can help someone understand what’s happening without further shame.

I can encourage them to take the next step.

I can offer hope, because there is plenty.

And I can continue walking alongside them as part of their wider treatment team, if that’s appropriate.

This is exactly why I completed my Australian Centre for Eating Behaviour Approved Practitioner training.

Having walked this path personally, I feel very passionately about helping people get the support they genuinely need.

Sometimes that healing begins with finding one person who sees what’s really going on and helps you take the next step.

If you’re living with food constantly on your mind, feeling out of control around eating, or exhausted by the battle in your head, you don’t have to figure it out alone.

It starts with a conversation and I know how hard they can be, but they are worth their weight in gold.

With so much love if you are in this place.
Sarah x

12/07/2026

I had a moment recently where I felt rather stuck. I came back to the basics and they worked.

Here are those basics ❤️

08/07/2026

Might be a wee idea in here for someone navigating this x

24/06/2026

Four years in, still scared sometimes, just about bigger things.

I’d love to know, what’s something you are doing right now that feels a little edgy?👇🏻

07/06/2026

🏔️LINK IN BIO🏔️

Coaching you can take for a walk.

Created because;
A) I wish I could coach more of you and this is the next best thing.
B) I got sick of watching myself consume content, books, podcasts etc and do nothing with that insight and I know this is a MASSIVE challenge for others.
C) My favourite things are coaching and walking the hills reflecting on life… this is the baby of those passions and it felt like a no brainer.

I’ve received some wonderful feedback so far. Someone told me a couple of weeks ago that they came home, jotted down notes and was noticing the flow on effect from that walk and reflection throughout the entire week. That’s what I want, that’s what we need! We need to grab that insight, really apply it to our own lives and create change off the back of it.

I can’t promise the world, but I can promise this: if you take a MindTrack for a walk this week, give yourself the space to really listen, complete the reflection, and act on what comes up, you’ll learn something valuable about yourself. And from there, things often start to shift. Not all at once. But enough to realise you’re moving again.

Sarah x

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Track 1: Building Self-Confidence
In this 34-minute audio walk, you’ll explore:

✅ The real roots of confidence (spoiler: it’s not about being fearless)
✅ How to build self-trust through action
✅ How to quiet the inner critic and tune into self-leadership
✅ A powerful mindset shift: outcome goals vs identity goals
✅ One small, doable next step that supports who you’re becoming.

You’ll finish your walk not just feeling better but knowing what comes next, and backing yourself to do it.

Your next walk could change everything.
(Or at least help you take one really good step; and that’s where confidence begins.)

03/06/2026

A while ago, Claire came to coaching feeling stuck between what she was doing and what she felt called to do.

Today she's running her own PT business part time whilst working in a new role that excites and inspires her.

That transition didn't happen overnight. It came through small decisions, growing self-trust, and the willingness to keep taking the next step even when the path wasn't completely clear.

She recently shared this review of our time working together.

If you're looking for support with your health and fitness goals on the North Shore go check her out. Her new business is worth a follow. Claire has a wealth of knowledge and some wonderful content on there.

This is exactly why I do what I do - helping people create lives that feel more intentional, meaningful and aligned with who they are.

Congratulations, Claire. This is only the beginning. X

01/06/2026

⭐️ REGISTRATIONS NOW OPEN ⭐️

After months of conversations, ideas, planning and refining, spaces for INTENTIONAL - The Immersion are now open for booking.

After the success of our INTENTIONAL 8-week course, we’ve taken the parts that seemed to matter most and brought them together into a one-day experience.

Many of us are moving through life at such a pace that we rarely get the chance to pause long enough to hear what we actually think, need or want.

INTENTIONAL is about creating that space, while learning how to build more of it into everyday life.

We recognised the power in bringing together what we both do, and we are excited to share that with you.

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💫 What’s Included:

• A full-day immersion experience

• Breathwork and nervous system support

• Coaching, reflection and guided conversations

• Nourishing food, drinks and snacks throughout the day

• Movement and nature

• Connection & joy with other women

• Take-home resources and tools

💫 Event Details:

Backpaddock Lakes, Takapau, Hawke’s Bay
(Just over 60 minutes from Napier Airport)

Saturday 10 October 2026

10am - 5pm

Investment: $380pp

💫 Optional Accommodation:

For those wanting to settle in and stay a little longer, discounted accommodation at Backpaddock Lakes is available as an optional add-on for $150pp. Limited availability.

Please contact Charlotte directly at [email protected] to arrange accommodation.

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A number of places have already been secured through our pre registered list, so remaining spots are limited.

Come alone or come with friends.

Either way, you’ll be warmly welcomed.

Sarah & Gem x

👉🏻 Follow the link to book your spot; https://www.gemmadouglas.co.nz/breathwork-events/p/one-day-immersion-intentional

Address

Bannockburn
Bannockburn
9384

Telephone

+642108291233

Website

http://www.sarahdickiecoaching.com/

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