Essence & Soul - Holistic Therapy

10/08/2026

August Mindful Matters

The days are slowly getting longer, little signs of new growth are appearing, and there’s a sense of movement and renewal in the air.

07/07/2026

July Mindful Matters

I hope this email finds you warm, well, and keeping safe with the wild winter weather we've been experiencing here in Marlborough and the lower South.

04/06/2026

💛 A Little Health Update 💛

Hi lovely people,

I wanted to let you know that I’ll be taking a short break from treatments while I recover from upcoming gynaecological surgery.

I will be closed from:
📅 Friday 26th June – Monday 10th August

As someone who is usually caring for others, this is a gentle reminder for me too - to slow down, rest, and allow space for healing.

I truly appreciate your patience, understanding, and support during this time. I’m looking forward to returning rested, recovered, and able to continue holding space for you all again soon.

✨ If you’re needing support while I’m away, I warmly recommend these beautiful therapists:

Emma Sell/Marlborough Osteo & Massage – https://mosl.co.nz
Marie-Isabelle/Flow Body & Soul – https://www.flowbodysoul.com
Lucy Wheaton/Body Restore Clinic – 0278982342

If you’d like to secure an appointment for when I return, you’re welcome to message me before I head away or book ahead for future treatments. Online bookings will be available through this time so you can plan ahead.

I have limited availability left in June so if you are after some TLC please do book online or reach out to me :-)

Thank you again for being part of this community and for always meeting me with such kindness.

Love & Light,
Milinda 💛

02/06/2026

June newsletter

Winter has arrived! The mornings are darker, the evenings arrive earlier, and nature is inviting us to slow our pace and spend a little more time nurturing ourselves.

14/05/2026

May Mindful Matters

One thing I’ve been reminded of lately is how many people are carrying silent struggles. People are navigating grief, overwhelm, anxiety, uncertainty, exhaustion, loneliness… often while still smiling, still showing up, still trying their best.

06/04/2026

April Mindful Matters

Autumn is deepening. The days feel quieter. The air cooler. There’s a natural pull inward - a soft invitation to slow down and listen more closely.

04/04/2026

Lovely to pop into Hubble Bubble Renwick today, so many goodies for self care and that bring a smile to your face!! Helps that Angie is super clever and an amazing human.

Get yourself some treats heading into the cooler months 🙌 and support local handmade X

29/03/2026

Wellness workshop at Marlborough Girls College this week, planting seeds of creating their own wellness toolkits to help them through life's tough moments

08/03/2026

Every few months we catch up, chat all things health and beauty, provide support to each other and enjoy a lovely lunch together! Fabulous group of ladies X

01/03/2026

March Mindful Matters...

March marks our transition into autumn here in NZ, and with it comes a gentle invitation: to slow down, to ground, and to care for your immune system before winter whispers its arrival.