Brightwater Group Fitness

04/08/2026

What a morning, some awesome big lifts! It’s blimmin awesome to see you all increasing the weights, knowing you only have to do 3 reps! Some PB’s today! Take the time to celebrate this and realise how far you’ve come

02/08/2026

A bit of a tough session to kick off the week 😬

Today focus was on supersets, pairing an isometric hold with a dynamic exercise that targets the same muscle group and increases time under tension and muscle fatigue 💪

Awesome effort from everyone at both classes, well done 👏👏

29/07/2026

Great turnout at 6 and then at 9 am. Focussing on upper body strength to compliment Monday’s lower body workout. Nice commitment on this super chilly morning!!! Another workout ticked off.

26/07/2026

That was cold and frosty start to the week!! 🥶❄️ Still a great turnout for both classes this morning though👏🥳
A good leg strength session to kick things off with a 'fun' 😆 little KB complex AMRAP finisher to get the heart rate up 🧡
Awesome effort everyone! 💪😀

22/07/2026

First Wednesday of the term! Awesome turn out, everyone is pumped to be back, even on this cold morning. Today’s focus was on squat strength with a few fatiguing explosive movements. Nice job!

14/07/2026

02/07/2026

Final class of the term and 17 ladies braved the freezing temperature to finish strong. I know there were a few away with school/child commitments. Awesome effort today and thanks James for a full body workout!

30/06/2026

Another fantastic turnout on this frosty morning at 6am! So much energy in the room, nice work! Final class for the term on Friday! See you then 😇

28/06/2026

Boxing & Plyometrics at 9 am… such a great way to exercise the heart 😇. Nice work today ladies

23/06/2026

Wow what a turn out this morning… every person who signed up to Wed @ 6 am was there (apart from Nicki Deane 🤣) plus a couple of casuals.
I love how you all just make it work, encourage each other and help the newbies. This is the essence of our group! =motivated.