JSRM Massage

17/08/2026

A little note about our prices. Thank you so much for your continued support and loyalty. We have not increased our prices for the past 2 years. Unfortunately due to rising business costs, we now need to make a small adjustment.

With effect from the 1st September 2026 our JSRM sessions will increase by $10.

We truly appreciate your understanding and continued support it really means a lot to us.

13/08/2026

I am looking for local Pilates, yoga, mobility, balance or similar instructors who would be interested in an instructor partnership to run small group classes at my North Shore premises.

The space is approximately 23 m² and would suit small classes of around 4–5 people.

Experienced instructors are welcome, and I’d also consider someone newer who is suitably qualified.

Please DM me if you’re interested or would like more details.

23/07/2026

🌿 Free Health Coaching Sessions — Limited Spots Available 🌿
We're offering 3 free health coaching sessions with a PREKURE-trainee coach, here at Optimum Wellness Centre in Campbells Bay — or online, wherever suits you best.
So what is health coaching, exactly?
Health coaching isn't about being told what to do. It's a supportive, one-on-one partnership focused on helping you make lasting changes to your wellbeing — whether that's more energy, better sleep, healthier habits, managing stress, or simply feeling more like yourself again.

Your coach works with you to understand your goals, uncover what's getting in the way, and build small, realistic steps that actually fit your life. No judgement, no rigid plans — just practical support and accountability to help you move forward.
Backed by the latest science in lifestyle medicine, PREKURE-trained coaches take a whole-person approach to health: mind, body, and the everyday habits in between.

Sessions are completely free as part of the coach's certification training — a genuine chance to experience what coaching can do for you.
📍 In person at Campbells Bay, Auckland
💻 Or online from anywhere
🗓️ Limited spots — first in, first served
Drop us a message or comment below to claim your spot. Your future self will thank you. 💚

10/05/2026

💛 Happy Mother's Day! 💛
To every mum, every dad pulling double duty, every step-mum, foster mum, grandma, aunty, and every person who shows up with a mum-sized heart — today is for you.

You're the ones who hold it all together. The school lunches, the late-night cuddles, the thousand little things nobody sees. You give and give, and somehow keep going.

So here's our wish for you today: be still for a moment. Let someone else carry it. Put your feet up. Breathe.
You've earned it. Every bit of it.

From Jo, and the team Optimum Wellness Centre — thank you for everything you do. We see you. 💛

01/05/2026

If you are interested in following my road to gold archery journey head over to my dedicated page that I have created.

https://www.facebook.com/profile.php?id=61589155707792

JO'S STORY

From a stroke to a shooting line

In September 2025, Jo had a stroke. She survived but the damage was in her visual cortex she came out the other side with cortical blindness. Her eyes work. Her brain can't read what they send it.

26/04/2026

Big news! 🎯

Jo's website is officially live: www.blindarcher.org

Last year a stroke took her sight. This year she's aiming arrows at a target she can't see and somehow hitting them better than most of us hit the things we CAN see. The goal? Representing New Zealand at the World Championships and bringing home gold.

No pressure, Jo. 😄

Follow her journey at www.blindarcher.org — the training, the wins, the misses, and everything in between. She'd love to have you along for the ride.

18/04/2026

I am looking for 8 people.
I’m offering three free one hour health coaching sessions to each as part of my qualification hours!
A health coach helps you set and achieve goals around stress, lifestyle changes, or overall well-being. Whether it’s better habits, balance, or managing stress, I’ll support you.

Sessions can be in-person at the OWC Clinic or online via Zoom. to arrange an appointment please text me on 0221507730.

13/02/2026

Massage therapist wanted.
Join our dynamic, multi-purpose wellness hub in Campbells Bay, North Shore! We’re seeking a Level 6+ qualified massage therapist to enhance our holistic offerings.
Evenings/ Weekend shifts are available, and rates are negotiable .
Be part of something special.
Please contact Jo for further info 022 1507730.

17/01/2026

Remedial massage isn’t just about feeling good though that’s a big part of it! Whether it’s Jo, who doesn’t see those knots but has a sixth sense for finding them, or Melissa, whose sharp eyes and expert hands get right to the source, our treatments target those pesky tension spots. Chronic pain, sports injuries, office slouch whatever’s holding you back, we’ll knead it out.

Book now and feel the difference your muscles will thank you!

📍 Find us: Optimum Wellness Centre, Campbells Bay
📅 Book your relief today: www.jsrm.co.nz
OWC.NZ fans

24/09/2025

Good morning to all our awesome clients and customers, Jo here with a brief update. My vision is minimal but I’m focusing on getting better as fast as possible to enable my return to the business that has become my life and soul. My apologies for what has been a period of disruption from normal services but I hope and I’m confident that you will be receiving excellent care from Melissa and Sarah during this period.
I hope to be back on board soon and will keep you posted.
Love
Jo.