The Healing Hut - Tai Chi, Qigong & Self-Care

18/07/2026

Your body whispers before it screams. Are you listening? 👀

I wrote a short blog explaining —and the science behind why it works.

👇 Read it here:
https://healinghutnz.com/blogs/tai-chi-qigong-rongoa-tips/three-signs-your-body-is-asking-for-tai-chi-1

💚 You might see your body in a whole new way.

Tai Chi Fun Fact Tai Chi combines slow, flowing movements with relaxed breathing and mindful awareness. Today, it is practised by an estimated 250–300 million people worldwide, making it one of the most widely practised mind-body exercises on Earth. The body's innate wisdom Our bodies are remarkab...

14/07/2026

My mum and my sister went for a walk this afternoon at grampian, and they found this little treasure from the land. 🌧️💚

Growing up, this was a familiar wild food in our local area. Many people call it a “mushroom after the rain ” 🍄, but it is actually Nostoc commune, a type of edible cyanobacteria that has been enjoyed in traditional diets across Asia for generations.

It appears when the earth is nourished by rainfall.

Beyond being a traditional food, research has explored its health benefits, including antioxidant and anti-inflammatory properties, rich in Vitamin C. 🌱

12/07/2026

29/06/2026

🇳🇿🇨🇳 It's New Zealand Chinese Language Week!

Join me this Thursday for a **FREE online lunchtime session** and experience the healing power of the **Six Chinese Healing Sounds Qi Gong (六字诀)**. 🌿✨

This gentle practice uses movement, breath, and sound to help reduce stress, restore balance, and boost your wellbeing.

🗓️ Thursday | 🕐 1–2 pm | 💻 Online | FREE

Details:
https://www.nzclw.com/events-1/the-6-chinese-healing-sounds-qi-gong

Everyone is welcome—no experience needed! 💚

19/06/2026

🌱 Refine my mum's 52 steps Taichi Kongfu Fan. One step at a time.

Just like building a house, you start with a strong foundation. 🏡

The beauty of learning a routine is that it gives you structure. And structure gives you the freedom to relax, explore, and have fun. ☯️

💚 If you’d like to learn Taichi step by step, we have 8-form Taichi For Beginners online course, to help elevate your balance, vitality and happiness.

Check out healinghutnz.com

🌿

16/06/2026

Uplift winter wellbeing Wednesday morning with us! 9.30am Trafalgar Hall

Rise & Glow - Qi Gong Tai Chi For Beginners

Photo:my mum practiced elementary Taichi Sword at Rabbit Island, Nelson Tasman