Hansen's Health & Fitness

12/08/2026

I can’t express enough how valuable these wananga are to our women for helping them return to stillness and their authenticity.

If you’re seeing this, maybe now is the time for you to show up for yourself!

UPDATE REGISTRATIONS ARE AT FULL CAPACITY. NGĀ MIHI

E ngā wāhine mā, kua tae te wā.

A space to reconnect.
A space to heal.
A space to reclaim who you are.
A space to stand alongside other wāhine on the same journey.

Hine te Waiora is returning to Ōtautahi, 11–13 September.

Three days grounded in whakapapa, sisterhood, taonga tuku iho and the journey of resetting and reindigenising ourselves.

Registrations are now open!
https://form.jotform.com/262229315261856

If you’ve been waiting for your tohu, this could be it.

Nau mai e hine. ❤️🖤💛

Register now and take your place.

04/08/2026

Rain, sun or SNOW! This trooper always shows up for herself 💪

27/07/2026

Ko te whenua ko au, ko au ko te whenua (I am the land and the land is me).

20/07/2026

After preschool looks different when mums a personal trainer 😂. Little man asked to show everyone him doing his awesome circuit!

19/07/2026

No cereal household so what do you eat for breakfast???

Cereal has nothing on a cooked breakfast 🤤🤤🤤. I’ll mix it up with eggs and whatever salad veggies I have if I want a change.

Don’t have time or the energy? Then it’s oats with chia seeds and berries. Still delicious but easier and quicker to make!

What’s your go to breakie favs? 🤔

13/07/2026

🍄‍🟫Last weeks orders of Shroom Cacao 🍄‍🟫

Everyone’s getting their warming fix of this delicious, guilt free drink over winter!

It’s personally blended full of lots of yummy spices and my personal fav, lions mane which is now all the rage!

Lions mane can help regenerate the myelin and repair nerves which has a huge impact on brain function as well as mental health which can sometimes decline over the colder months!

Have a look at all these other great benefits of my Shroom Cacao, kindly generated through AI 😂😅

Health Benefits:

* Cacao – Rich in antioxidants and naturally occurring minerals, cacao may help support heart health, mood, and cognitive function.

* Lion’s Mane Mushroom – Traditionally used to support memory, focus, mental clarity, and healthy brain function.

* Reishi Mushroom – Revered as the “mushroom of immortality,” Reishi has been traditionally used to support the immune system, promote relaxation, and help the body adapt to stress.

* Ginger – A warming spice known to aid digestion, reduce nausea, and provide anti-inflammatory support.

* Cinnamon – Rich in protective plant compounds and may help support healthy blood sugar regulation while adding natural sweetness.

* Chilli – Contains capsaicin, which may help support circulation, metabolism, and provide a gentle warming effect

🔥Hot Tip🔥 mixing the Shroom Cacao with chocolate oat milk makes it just that little bit more divine 🤤

PM to get yours today 😁

03/06/2026

Beautiful, mild morning for a bit of nature and movement before we get into the grind of the day!

02/06/2026

What’s your go to self care treatment? The sensory deprivation tanks at Cloud 9 are still my absolute favs! Always a guaranteed lush nap and come away feeling relaxed and calm. The physical body has needed some extra care and attention after workouts and chopping firewood so Cloud 9 is on the cards a few times this week!

24/05/2026

Starting the week off with a light walk for some fresh air and nature between appointments.

Iv been in a huge goal setting mode over the past few weeks and pushing the body more with exercise but the main goal has been to get more sleep to have the energy for the workouts and my other goals.

I only managed to achieve 3/7 days of 8 hours sleep last week and my body didn’t have enough downtime to repair from its workouts so with a newly tweaked shoulder and a sore knee, it’s told me to slow the pace and come back to the goal of increasing sleep!

The body is always telling us what it needs but we have to be listening to hear what it’s trying to tell us!

21/05/2026

What’s your top tip for kids and coughs??

My go to tips are
- a teaspoon of honey (12+ months only)
- fresh pineapple
- steam up from the shower

My favourite herb for the lungs though has to be the trusty Mullein and one that’s been used often in my household for asthma, pneumonia, coughs and COPD.