Lisa Tregenza - The Movement + Mindset Coach

16/08/2026

This nomination landed in my inbox…

“Ehara taku toa i te toa takitahi, engari he toa takitini.
My success is not mine alone, but is the strength of the many.

Being nominated for the NZ Small Business Awards means someone in your corner looked at everything you’ve created and said, “She deserves this!”

They saw your resilience, your vision, and the quiet courage it takes to keep showing up.

And they were right to nominate you.

Every decision you made with heart. Every pivot, every late night, every moment you chose to back yourself even when it felt hard.

This nomination is a celebration of all of that, and you deserve every bit of it.

You are exactly enough, you are ready, and this moment was always meant for you.

Share your nomination with your community.

We’ve created beautiful social graphics just for you, so you can celebrate this moment and share it with the people in your corner. Post it, send it, shout it from the rooftops. You’ve earned this.”

Needless to say, there were tears when I read this. I am incredibly humbled and lost for words.

What I do know in my heart and soul is that in the face of adversity we can still shine.

Keep shining your light.

I see you 💫

Sending love
Lisa xx

Empower Her Community ™ - Women’s Business Networking

12/08/2026

Wahine in circle on retreat.
Connected through space, time and dimension.

The fire circle Dwa Chandra, Bali, was a pivotal place for release and re-new.

Alignment brought us all together.
Open hearts allowed deep connection.
Safety held the release.
Vulnerability provided space for growth.
Presence held the transformation.

Female light leaders exploring their Soul purpose over 5 magical days.

Fabulous ✨ Fun ✨ Friendship

Integration back into daily life provides the challenge to see what is truly embodied.

Tonight we came together in circle to reflect on the journey.

To continue to hold our Soul purpose in our hearts.
To stay connected to the frequency of love.
To honor our intentions of aligned action that keeps leading us forward, living our dharma.

My signature mantra still resonates:
it’s what we do daily that creates the transformation.

These goddesses inspire me.

You fill my heart with joy 💛

Seeing other women rise through their blocks or limiting beliefs and live in an aligned, embodied, empowered energy, is my Soul Purpose.

Thank you for trusting me on your journey ✨🙏🏼💫

💛 If this resonates with you, and you’re interested in exploring one of the upcoming retreats, the waitlist is now open. Link in bio.

Sending love & support
Lisa xx

04/08/2026

🎉Celebrating this phenomenal group of female light leaders!!

When Susan and I first visioned the Soul Purpose Expansion Retreat we called in awakening women, soulful professionals & wellness gurus.
And that describes exactly the wahine that joined us!

🏝️ 5 days immersed in the exquisite eco-luxury of Dwa Chandra in the heart of Ubud, Bali...

These ladies accepted the invitation, to align more deeply with what their Soul came here to do.

✨ They allowed the deeply spiritual energies of the land, to combine with the teachings shared on retreat, with their own higher guidance to drop them into states of remembering.

Over the 5 days we experienced daily Intune Yoga practice, deep meditation, vision quest, theta healing, gene keys, kundalini yoga, tai chi, transformational somatic trauma release, and magnetic messaging.

✨ We connected into our vision, dharma, Soul purpose.

✨ We explored with compassion what was holding us back, the limiting beliefs, the pain, the trauma, the shadows.

✨ We allowed time and space for what was felt in the body to be acknowledged and released through somatics.

✨ The release provided space for the expansion, stepping into our embodied soulful true self.

All of this witnessed in community that held and supported us, during and after the retreat.

That is what the Soul Purpose Expansion Retreat gave these ladies.

💫 Clarity. Release. Expansion. Embodiment. Abundance. Connection.

I’m so proud of each and everyone of you, for bringing your presence, your willingness, your courage, your vulnerability, your strength and your commitment to your own self development.

🙏🏼 Thank you for feeling safe to allow the growth to unfold in this container.

🙏🏼 Thank you for choosing this retreat.

It was an absolute honor to co-facilitate and witness.

💛 If this experience resonates with you, and you’re interested in attending the next retreat, message me, and I’ll include you on the waitlist.

Sending love and blessings
Lisa xx

21/06/2026

🙌 The Soul Purpose Expansion Retreat in Ubud, Bali 2026 is now SOLD OUT.

I am so excited that we are delivering
over 13 transformational workshops at this retreat in the most stunning eco-luxury resort!!

And we have the most incredible group of ladies attending!!

💛 Many of you have reached out saying you’d love to join us, however the timing didn’t align, or your budget didn’t allow for it this time, or you weren’t able to travel on those dates.

I understand.

I hear you.

💫 My Soul mission is to empower and transform as many women’s lives as possible.

In order to do that my commitment is to offer multiple level offerings that are accessible to every wahine.

That is why I will be offering more retreats, yoga classes, masterclasses , group coaching and 1:1 coaching closer to home - so this may align more easily for you.

And I’ll be offering another retreat in Bali next year as well 🏝️

You are welcome to join my free communities:

🧘🏼‍♀️ Intune Yoga Daily
💫 The Intune Circle
💛 Moving Through Menopause

If you would like access to my somatic toolkit, “The Present - learning to feel safe in this moment and move forward with confidence”, comment PRESENT below ⬇️

And if you’d like to be added to the waitlist for upcoming events, comment WAITLIST below or message me with your email address 📧

It is such an honor to I walk beside you on this healing journey called life.

Namaste 🙏🏼
Lisa xx

Thank you to my amazing Soul Purpose Expansion Retreat co-host Susan Sage
And fabulous collaborators Sofia Eastmond Anndi Lacey Lisa Scott Bianca MacNeil Lisa Tregenza
Wouldn’t be the same without you 💫🙏🏼💛

21/06/2026

🙏🏼 On International Yoga Day, I reflect with gratitude that this beautiful practice has been shared worldwide & is not lost as a way of living.

There are 8 limbs of yoga, present in my everyday life…

Yoga is so much more than what happens on a mat…

When I first really met the 8 limbs, I realised I had been living many of them without even knowing it - holding me through the most challenging seasons of my life.

Here’s how each limb shows up for me…

1. Yama / ethical principles
Truth and authenticity shape how I show up for my family, friends, clients and community. I don’t pretend life has been easy — I share the learnings of my journey in the hope it supports another.

2. Niyama / inner disciplines
Self-study (svadhyaya) has been one of my greatest teachers.

I listened.
I tuned in.
Intune Yoga Daily was birthed.

3. Asana / posture & movement
Not about perfecting a pose, for me it’s about inhabiting my body with curiosity and kindness.

Somatic movement helped me feel all the feelings and come home to my true soul purpose. (And yes - that’s the name of my retreat next week in Bali! 🏝️)

4. Pranayama / breath
My anchor.
In moments of anxiety, overwhelm, hot flashes, sleepless nights - breath is the simplest, most powerful tool I have.

5. Pratyahara / withdrawal of the senses
Turning inward.
Quietening the noise.
Feeling what’s really happening inside.

This is where somatic work and yoga truly meet for me.

6. Dharana / concentration Choosing where to place my attention - not spiralling into fear, but staying present with what is.

7. Dhyana / meditation
Not always what people expect.

Sometimes it’s a barefoot walk on the beach, stillness with a cup of tea, or simply being with myself without agenda.

This limb has softened me in the best possible way.

8. Samadhi / integration & wholeness
Those moments when everything feels connected - body, mind, spirit, community.

I catch glimpses in deep conversations, in nature, and in the incredible women in my communities: Intune Yoga Daily, The Intune Circle & Moving Through Menopause.

The 8 limbs aren’t a checklist.

They’re a way of being.

Comment COMMUNITY for an invite 💛

Lisa xx

Mindset coaching for trauma healing and women's wellness through mindfulness practices. Book your appointment today!

21/06/2026

✨ 100+ yogis
💫 memorable teaching moment

To everyone who showed up at Yoga Festival Nelson - thank you from the depth of my heart. My heart still feels full as I reflector on that weekend!

The conversations, the connections, the energy in the room… something truly special unfolded that weekend, and you were every part of it.

Thank You…
For receiving the work.
For letting movement meet mindset. For allowing affirmations to weave through the asanas.

Creating space to release, to feel, to come home to yourselves, that’s the vision I hold for my Intune Yoga classes.

This is what trauma informed somatic practice looks like.

This is what embodiment feels like.

Thank you for sharing your feedback on how impactful this style of teaching was to you - I’m still carrying those words in my heart 💛🙏

🧘🏼‍♀️ If you would like to keep moving with me, my classes are available in my app, Intune Yoga Daily.

💬 Comment APP below and I’ll send you the details.

With gratitude
Lisa xx

Yoga Festival
Lisa Tregenza

26/05/2026

Today I confronted one of the parties in my stalking case.

The same day the law was passed stating that stalking is officially a criminal offence in Aotearoa New Zealand under the Crimes Legislation (Stalking and Harassment) Amendment Act.

I was shaking.

It was not a planned moment.

It was a complete aligning of the Universe.

A closing of a circle.

Karma.

So many micro things lined up to make it possible for me to talk face to face to that person.

I held them accountable for their actions in the event.

Whilst the damage is done and my entire business was shut down because of it, this conversation allowed for a space of healing.

It allowed me to be heard for the first time in 9 years.

The person involved in the situation actually apologized and asked, how can I fix this?

That is remarkable!

That is change!

That is what happens when we say:
“It’s not ok”

When we hold people accountable for their behaviour.

The law changes when we fight for what we deserve, when we fight for justice.

Whilst having the law in place will not necessarily change some perpetrators behaviour, at least the law may be a deterrent for some.
And it may provide retribution for others.

The law defines stalking as a pattern of behaviour that causes fear or distress, and that explicitly includes digital harassment.

I have experienced a very high level of distress and anguish from being stalked and being the victim of digital harassment.

My hope is that no-one else experiences this.

💛My hope is that humans find peace within.
💛With peace in our hearts humans behave from a place of love, not acting out acts of violence.

That hope may be unrealistic, however let’s celebrate the progress that is happening when our voices are heard.

Keep speaking up.

Be the change.

You are stronger than you think 💛

My passion now is supporting women through pain to purpose ✨

💫 Reach out if I can assist in anyway.

25/05/2026

Leaving corporate life, transitioning into an entrepreneurial venture, leaving a relationship that has run its course... the feeling that your Soul is asking for more…

✨More authentic connections
✨More alignment of values.
✨More doing what brings you joy.

I’ve been there, taken the leap, made the transition.
It’s never easy, however it’s always worth it.

💛For me my body relaxed. I finally felt lighter.
💛I knew I was on the right path…

Soul Purpose Expansion

💫 Maybe this season of your life is asking you to finally choose yourself.

Not the version of you who keeps holding everything together for everyone else…
Who keeps abandoning her own needs to be “responsible”…
Who has spent years surviving, performing, proving, over-giving, over-functioning…

But YOU… the woman underneath all of that.
The woman who is tired of living disconnected from her Soul.
The woman who secretly knows there is more available than just existing in the daily grind.

If your Soul is whispering:
“there must be a better way to live…”

💫Listen. That’s your Soul calling…

This is your permission slip to prioritise your wellbeing.
To rest.
To receive.
To rediscover who you are without the weight of duty, pressure, and expectations.

💛The era of martyrdom is over.

You do not need to earn rest.
You do not need to justify joy.

💛Your Soul purpose is calling you.

💫Sometimes the most powerful thing a woman can do is choose herself before she has all the answers.
💫Sometimes one brave decision changes everything.

Maybe this is the season you stop waiting and wondering…
and finally allow yourself to receive at a higher level.

💛 The Soul Purpose Expansion Retreat in Bali, at the end of June, is the place where you can be held in safety, sisterhood, support and spaciousness.
💛 You will gain clarity on your next steps, your career, your business, your relationships, yourself.
💛 Rest. Reconnect. Renew.

We have saved the *most luxurious room* for YOU...

*Secure your place before Wednesday evening and you will save $1000NZD.
*Bonus, you will also receive a complementary luxury spa treatment.

If your Soul is asking for this right now, reach out!
The room has your name on it 💛

24/05/2026

Could it be you joining us in Bali on scholarship next month?

Finale decisions on scholarship placement are being made this week.

This is your prompt to put your hand up if you haven’t already.

Putting myself forward for a scholarship 13 years ago changed the trajectory of my life.

I had no idea how I’d get to go on a luxury retreat…

I had just stepped out of an abusive relationship.
I barely had money to feed my kids, let alone invest in my health and wellbeing.

Yet going on retreat, allowing my nervous system the chance to rest and recalibrate, to reconnect to health & wellbeing practices that supported me, and rediscovering what gives me joy, was exactly what I needed.

I said YES.

I took the next step, which led to the next step, and the next step.
And before I knew it, I was experiencing an absolutely incredible retreat, with inspirational people from all over the world.

That opportunity changed my path.

I vowed I would pay it forward.

And now I can. I do.

If you’re feeling the call…
If you’re feeling this is exactly what you need right now…
Say YES.
Comment below.

Then I can send you the details.

YES to Soul Purpose Expansion Retreat

Will it be you?

23/05/2026

Taken for granted? Feeling exhausted?

When you’re in an unhealthy relationship the other person believes they are being nice, when in fact their behaviour is disturbing.

The behaviour may not be obvious at first. Initially they lay on the charm.
Once they have built a level of trust and dependence, the cracks start to show in the mask.

Controlling the finances “because you’re no good with money”.

Not letting you go out with your friends “because they’re a bad influence on you”.

Correcting your memory of an event “because you always forget things”.
Putting you down “because then you learn how to do things better”.

When confronted, they do not reflect.
They deflect.
They blame.
They gaslight.
They minimize.

You deserve to be seen, heard and valued.

Somewhere along the way you stayed quiet to keep the peace.
At some point you learnt that being amicable would keep you safe.

Over time your self worth eroded.

Your boundaries were crossed and now you’re feeling exhausted.

You’re walking on eggshells.
Your spirit is low.
Your light is dim.

It’s time to reconnect to your heart.
It’s time to turn up your light.
It’s time to reclaim you.

From Pain to Purpose - this is the journey I’ve walked. And now it’s my privilege to walk beside you.

I’m offering 7 ladies the opportunity to book a complimentary breakthrough coaching call this week.

Here’s the link.

www.lisatregenza.com/book-a-call

Take the step. Book your call.
__________

Hi, I’m Lisa, a mum of 3 and a trauma informed somatic practitioner who supports you to move from pain to purpose.

I have navigated through trauma to be at a place now where I am thriving and supporting other women in their healing journey.

I have trained in many different healing and coaching modalities, including yoga therapy, NLP, reiki, life and business coaching, as well as training as a menopause coach.

My focus is on creating a space between client and coach where you feel safe to do the deep work, so that you can release, reclaim and rise into the highest version of you.