Dip Arts (Psychology)
🌱 Empowering women to embark on a self-compassionate journey of healing, growth & transformation.
💫 Intuitive| Coach | Facilitator
🌀 Mahi Wairua NLP & Hypnotherapy. That which is nurtured grows and blossoms.
🌟 Unlock Your Best Self, Holistically in Wairua, Mindful Self -Compassion, NLP Coaching and Hypnotherapy 🌟
Are you burnt out, are you feeling stressed, overwhelmed? Wa
nt to dig deeper into your true self. Who am I as a women? How do I show up for myself? Is it with judgement or self-compassion? Do you want to find your compass? Do you have a habit you’ve been trying to break, but it feels impossible to move forward? I can help. I am an experienced Quit Coach, NLP (Neuro-Linguistic Programming) Coach, and Hypnotherapist, passionate about supporting women to reclaim their power and joy. Together, we’ll work to release limiting beliefs and habits while bringing greater clarity, intention, motivation, and happiness into your life. Who I Work With:
• Women ready to break free from stress.
• Women seeking more alignment and focus in their personal and professional lives.
• Women who want to rediscover their confidence, purpose, and “groove.”
Packages I Offer:
✨ TE HAERENGA KI AU. MINDFUL SELF-COMPASSION. Journey to self, self care, self-compassion. Incorporating mindfulness, self-compassion practices, whakawetiweti release ritual, NLP, Hypnotherapy, Journey Therapy.
✨ TE HAERENGA KI AU. GETTING HER GROOVE BACK. Clear & Confident: Gain clarity and let go of beliefs holding you back, so you can step into your goals with confidence.
✨TE HAERENGA KI AU. RELAX & REJUVINATION: Find your calm, reduce stress, and reconnect with your inner peace through mindful self compassion, hypnosis and NLP tools. (Remedy for Rushing Women Syndrome & Burnout)
✨ TE HAERENGA KI AU. TAKUTAKU. Manifest Your Best Life: Reprogram your mindset to attract the joy, success, and abundance you deserve.
✨TE HAERENGA KI AU. LOVING MY INNER CHILD. Jouney to find the spark in your inner child, her beautiful self, carefree, curious & joyful. Let me take you on a journey to reconnect with her incoporating Mahi Wairua, Hypnotherapy and NLP.
✨TE HAERENGA KI AU. RELEASE AND RENEWAL: A comprehensive program to help you stop smoking or release another stubborn habit permanently.
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What You’ll Gain:
✅ Freedom from habits and behaviors that no longer serve you.
✅ A deeper sense of peace, balance, and motivation.
✅ Tools to maintain lasting empowerment and focus.
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🌟 It’s Your Time to Shine 🌟
Let’s work together to create the life you deserve! Contact me today to book your FREE consultation and take the first step toward your transformation. MORE ABOUT ME
Ko wai au? No Ngai Tahu,Rangitane, Ngati Kahungunu ki Wairarapa,Te Ati Awa, Taranaki, Ngati Kahu, Irish, Welsh, English ahau. I am a descendant of healers, an intuitive empath and an experienced facilitator and coach. Along with many women, I spent much of my life putting others' needs before my own and seeking validation externally. The need to people-please was a direct response to a childhood of being constantly on alert. Despite the storms in my life, I have led a colourful life, as a child I knew what it felt like to feel unsafe and always on alert and this is where my hypersensitivity was shaped. We didnt have a lot but I did love to learn and I loved to read. My head was always in a book. I would dream big dreams. I would dream of going to far away places, of owning my own home and of raising a family. And despite the storms of life I traveled all around the world to Africa, the Middle East, Asia, Europe and the Pacific. I brought my first home when I was 20 years old. Raised a family cared for others and continued to seek to learn and grow. I balanced raising a family, caring for extended family and mother, all while studying and working. Gaining two degrees and working. So for me, at that stage of my life I was able to help everyone else as well as achieve my goals. Over time, I became the "rushing woman", and eventually, my energy was depleted. Burnout set in, and the unhealed wounds from my past surfaced, leading to depression, anxiety, and panic attacks - all the while navigating menopause. I felt stuck. I felt misunderstood. This was the turning point that led me on a journey of healing, release, and transformation. A journey that continues each day. I am passionate about helping others heal from within, guiding them to overcome their struggles and embrace their true potential. How often do we ask ourselves
WHO AM I? WHO AM I AS A WOMEN? HOW DO I SHOW UP FOR MYSELF? IS IT WITH JUDGEMENT OR COMPASSION? DO YOU FEEL STUCK? DO YOU FEEL LOST? DO YOU FEEL OVERWHELMED? DO YOU FEEL BURNT OUT? DO YOU FEEL STRESSED OUT? What I have found on my journey is the importance of creating a circle of support around you. We all need that to grow and thrive. There is power in the divine feminine. I have also learnt to be discerning and only allowing those who have my highest good in their hearts around me. Its simple people show you who they are, you dont need to fix them, thats their journey, if they dont have your best interests send love and light and move on. As a facilitator and coach I offer a holistic approach that integrates Mahi Wairua, NLP & Hypnotherapy to guide women through life transitions, self-discovery & personal empowerment.
- I am able to customise a personalised thereaputic programme in-person & or on-line.
- I facilitate women's healing circles from my therapy space in Christchurch and also on-line. As an experienced Quit Coach and Facilitator
I speciaise in:
* Women's Mindful Self-Compassion Practice workshops and indiviual customised sessions. Learning to become your own best friend, promoting positive self-talk from your inner critic, self-acceptance and self-love. Weekly online workshop and one on one indivudal coaching.
* Rushing, Overburdoned Women Syndrome. Customising a personalised holistic package for women on the go too much. Incorporating guided meditation, hypnotherapy, NLP Coaching and Self-compassion practices focused on self-regulation, release, deep relaxation, sensory modulation techniques, sound healing and breathwork.
* Cloudwork, Clarity and Future Paceing - empowering women to dream, to clear limited beliefs, gain clarity and harness energy & motivation to achieve a goal & transform. (I have a proven record of success here evidence as a former facilitator for Sorted Kainga Ora I have helped women, men and families gain the focus, clarirty and stamina to purchase their own homes and as an experienced Quit Coach)
* Mahi Wairua - whakawetiweti (ritual release), whitiwhiti korero (guidance and support), takutaku.
* NLP & Hypnotherapy. Techniques to reprogam limiting beliefs, break through personal blocks and creating lasting change.
* Break the Habit, Phobias. and self-sabotage. (As an experience quit coach I have successfully helped numerous people in their cessation journey). For many women, the first step to change is the step inwardly. Learning to embrace all parts of who we are, all parts of self, shadow self and inner child. To hold ourselves and treat our selves with self-compassion and to build a committed self-compassionate practice. Its also about learning and accepting that in order to hold space for others that every decision you make has your highest good in front and back of mind. This is where reprogramming limited unconscious thoughts and beliefs is critical to facililate transformation. Its also about breaking the constraints of external influences, i.e. patriarchy and colonization that have resulted in limiting beliefs, seeking acceptance externally rather than from our higher selves, from source. Te Haerenaga is a journey, a pathway for women to take the first step to embrace their true selves with love and compassion, healing and transformation.
