A Hot Mess

03/09/2026

31/08/2026

What an incredible year it has been for A Hot Mess! 💗

After taking our “Is it ADHD? Is it Menopause?”workshops to Christchurch, Auckland, Hamilton, Tauranga and Wellington, we’ve been blown away by the positive response — and especially by the messages asking, “When are you coming to our region?”

So… we’re listening!

We’re putting together our calendar for the next wee while and would love to know where you’d like us to head next.

📍 Drop your town or region in the comments. If there’s a bunch of wāhine keen to gather, learn, laugh, share and support one another, we’d love to come your way.

Where should A Hot Mess go next? 💗

Fi & Jac xx

25/08/2026

No words for the magic that unfolded on Sunday with this amazing group of women - thank you for showing up - it was truely amazing 🩷

16/08/2026

Haven’t made it to an A Hot Mess workshop yet? This is your chance! 💗
Catch our final workshop for August in Auckland on Sunday 23 August, from 10am–4pm at Totally Psyched, Takapuna.
Join us for a warm, honest and practical day exploring ADHD, menopause and the messy overlap in between.
Limited spaces available—book now via Humanitix! 🌸
https://events.humanitix.com/when-adhd-meets-menopause-auckland

15/08/2026

Haven’t made it to an A Hot Mess workshop: Is it ADHD? Is it Menopause? This is your chance! 💗
Catch our final workshop for August in Auckland on Sunday 23 August, from 10am–4pm at Totally Psyched, Takapuna.
Join us for a warm, honest and practical day exploring ADHD, menopause and the messy overlap in between.
Limited spaces available—book now via Humanitix! 🌸

https://events.humanitix.com/when-adhd-meets-menopause-auckland

13/08/2026

Imperfect, messy and showing up anyway — that’s very Hot Mess of us 💗 Jac & Fi xx

08/08/2026

WOMEN OF AUCKLAND, have you felt like a bit of a hot mess lately? You’re definitely not alone—and even better, Fi and Jac have you covered with the perfect Sunday at Totally Psyched in Takapuna.
Maybe you’re forgetting words mid-sentence, walking into rooms with no idea why, feeling overwhelmed by things that never used to faze you, or wondering why your brain suddenly seems to be working against you.
For many women, the answer isn’t simply getting older or being stressed. It could be the combination of ADHD and menopause—a topic that’s finally getting the attention it deserves.
That’s exactly why A Hot Mess was created—by women, for women. Jacqui and Fiona met while training as ADHD coaches through ADDCA in New York and discovered a shared passion for supporting neurodivergent women. Drawing on their professional expertise and lived experience, they created the workshop they wished had existed.
Now they’re bringing “Is It ADHD? Is It Menopause?” back to Auckland as part of their New Zealand tour.
Expect a fun and interactive day filled with plenty of laughs, practical tools you can actually use, and the reassurance that you’re far from the only one feeling this way.
You’ll leave with a better understanding of ADHD and menopause, practical strategies for everyday life, and the knowledge that you don’t have to navigate this stage alone. Most of all, it’s a chance to breathe, unmask, be yourself and feel truly understood.
Grab your mum, sister, best friend or work wife and join us!

📅 Sunday 23 August, 10am–4pm�📍 Totally Psyched, 1/5 Auburn Street, Takapuna�🎟️ Earlybird pricing available

Book via Humanitix https://events.humanitix.com/when-adhd-meets-menopause-auckland or email [email protected].

05/08/2026

WELLINGTON — we’ve officially SOLD OUT!

Thank you so much to everyone who has booked. We’re really looking forward to meeting you, having some laughs, sharing plenty of practical strategies, and spending the day with a wonderful group of women.

We can’t wait—see you soon, Wellington! Jac & Fi xx