Emily Mains fitness - Hawke’s bay Women’s fitness

24/09/2026

There are so many things that are said to a group fitness instructor, that if said in other industries, would be sent straight to HR!

Jokes aside - never change 💙

22/09/2026

Frosty morning, but that didn’t stop them 🥶

No better way to start the day than working out with the sunrise! Lush!

20/09/2026

But what do you do when it rains? ☔️

Some of us get wet!
We do our workout and go about our day 💪
Then book back in for the next class.

This morning would have been so easy to press cancel and stay at home.
Instead, nearly 50 women got up to exercise, break their own boundaries (you won’t tell me twice that you can’t lift something - you know who you are!), building their strength and fitness.

If it was easy, everybody would be doing it 💙

If you want to be part of this inspiring group of women, get in touch!

Send a message to learn more

18/09/2026

Balance isn’t just about standing on one leg!

We talk about losing balance as we get older, but it might not mean what you think.

We don’t just start suddenly falling over.
It is a gradual loss of strength, power, speed, and confidence that help us catch ourselves when do slip or trip.

Can you quickly lift one foot and move it where you need to go?
Can you react fast enough if you trip?
Can you stay strong and stable on one leg?
Can you trust your body enough to react and not freeze because you’re not sure you can?

That’s balance.
This is why we train more than balancing on one leg.
It’s why we do single leg work, like deadlifts, get ups, calf raises, step ups.
It’s why we broad jump and box jump.

We build our strength, power, single leg stability, reaction and increase our confidence in ourselves.

The goal isn’t just to balance. It’s to trust that our body has the ability to react when life knocks us off balance.

This is what will help us move better, for longer, and maintain our independence 💙💪

18/09/2026

Some of you may not have heard of the amazing work that Bellyful Hawke's Bay do for our communities, but as a nurse in SCBU I know all too well how they support our families, and others, during their time of need.

They are simply awesome 💜

This weekend at both Greenmeadows and Clive, we will collect packets to pass on to the service.
So if you have some spare spaghetti or are already out doing your groceries and can get an extra packet I would be super grateful.

Thanks in advance xx

17/09/2026

I will never understand you all, but I wouldn’t change a thing.

If complaining keeps you showing up, I’m here for it 😅💪

15/09/2026

It’s that time of year again, where we get the pins out as the weather warms up.
For some, it’s easier said than done.

Your body is your home, you only get one 💜
Be kind to it, be kind about it.
Nobody cares what you look like.

Wear the bloody shorts!!

14/09/2026

Whenever you wonder how people “do it all”.
There is absolutely no way I could do all of this by myself!

I’m always grateful to my family, friends, and this community for getting my ideas off the ground 💙