Healing Through Kōrero

Healing Through Kōrero I assist spiritually open, self-aware individuals ready for real transformation beyond surface-level healing.

Through breath, body, and energy work I support the release of deeply held trauma and subconscious patterns - for a more aligned/expansive life.

Caren from Empower Me and I are teaming up to bring you a power packed 2-hr seminar on women's/female pelvic health! Pel...
12/08/2026

Caren from Empower Me and I are teaming up to bring you a power packed 2-hr seminar on women's/female pelvic health!
Pelvic floor issues? Weakness? Prolapse? Or other somatic issues/ailments in the pelvic area? Come along to this informative evening packed with practical exercises and strategies to strengthen, heal, and release issues in this area.

Friday the 11th of September, 5.30-7.30
Tickets are just $25 and can be purchased from the link below:
https://events.humanitix.com/women-s-pelvic-health-a-community-seminar

This week at The Breathing Space I will be guiding a powerful MOVEMENT and PRANAYAMA session to unwind fascia, stimulate...
10/08/2026

This week at The Breathing Space I will be guiding a powerful MOVEMENT and PRANAYAMA session to unwind fascia, stimulate lymph, and deeply reset the nervous system. Leave feeling calm, clear, and grounded!

Book your space at www.healingthroughkorero.org
Payment via cash or bank transfer.
Bring a pillow, mat, and blanket if desired.

05/08/2026

We have an abundance of tools available to us in any given moment to help create a felt sense of safety and calm in the body. The breath is one of the few functions that is both automatic and voluntary, and a powerful way to communicate with the nervous system directly.

"Bee breath" or Brahmari Pranayama is one well-known favourite that activates the vagus nerve and parasympathetic nervous system in as little as just one minute. This deeply calming breathe incorporates sound and vibration to let the body know it is safe.

Repeat throughout the day and begin to re-train your nervous system for safety.

We are now taking referrals for our next Creating Healthy Relationships group!An immersive 21-hr group focused on unrave...
03/08/2026

We are now taking referrals for our next Creating Healthy Relationships group!

An immersive 21-hr group focused on unraveling and releasing relational trauma, conditioning, and deeply held patterns that keep us looping through unhealthy / harmful relationships and dynamics.

Begin to re-build a deep, loving relationship with yourself as a foundation for healthy reciprocal external connections.

Available for individuals with an approved ACC Sensitive Claim or community members wanting to self-fund.

Nel Fentiman

30/07/2026

At the playground, you'll always find me here....

Rhythmic rocking / movement helps activate the parasympathetic nervous system, promoting a deep sense of calm and safety. This is why babies often are rocked to sleep...

I think we need one at the office! Agree?

Nel Fentiman

The Breathing Space this Thursday 30th July!This breathwork group explores evidence-informed breathing techniques that s...
27/07/2026

The Breathing Space this Thursday 30th July!

This breathwork group explores evidence-informed breathing techniques that safely and intentionally use brief periods of both hyperventilation and hypoventilation to create temporary shifts in physiology and consciousness. By intentionally changing breathing patterns, carbon dioxide (CO₂) levels fluctuate, influencing blood flow and oxygen delivery within the body.

During brief periods of hyperventilation, lower CO₂ levels cause blood vessels supplying the thinking regions of the brain (particularly the prefrontal cortex) to constrict, which can temporarily reduce executive control and make emotions, memories, and sensations held within deeper brain structures such as the limbic system and amygdala more accessible. Periods of hypoventilation help build CO₂ tolerance, improve the body's ability to utilise oxygen efficiently, and can enhance resilience to stress while promoting parasympathetic nervous system regulation.

Within a safe, trauma-informed environment, participants will be guided through these practices to develop greater awareness of the connection between breath, body, emotions, and mind. Many people experience benefits such as improved emotional processing, reduced stress, increased self-awareness, enhanced nervous system regulation, greater mental clarity, and a deeper sense of presence.

One of the most common core wounds I assist people to heal is abandonment. And this relates not just to being abandoned ...
24/07/2026

One of the most common core wounds I assist people to heal is abandonment. And this relates not just to being abandoned by others, but the way we have abandoned ourselves (to stay safe). This wound can have a profoundly negative impact across all areas of life, especially our relationshios (with self and others).

The thing about these wounds and the associated beliefs is that they're self-perpetuating. What that means is that the experience of abandonment (for example) is subconsciously drawn into your experience (because of trauma looping and belief) and through these repeated experiences, the wound imprint only grows and reinforces itself to be true.

Becoming aware of the cycle is key in disrupting it and healing the unconscious core issue. But it isn't just about management. It's about reaching the part/s of you that cary this wound and healing / releasing it at that core level. We can do that through giving those parts of us what they did not get at the time so the experience can be processed and released. Often this involves some form of emotional, physical, and/or energetic release.

20/07/2026

I thoroughly enjoyed our two-day Breathwork and Healing in Community group run over the weekend! Big thanks to my fabulous co-facilitator and our intern for their amazing presence and all the value they brought!

17/07/2026

I have had a surge of space clearings to complete this week. In this video you will see what can unfold in a space over time if there are very dense timelines and energies attached to it. I cannot emphasise enough the importance of regularly energetically cleansing your space. Energies attach to objects and buildings as much as they do people. This lowers the overall frequency and aligns the space to dense timelines/events.

"Why can't I cry?"This is a question I get asked often.The inability to cry or feel emotion is a hallmark symptom of a s...
15/07/2026

"Why can't I cry?"

This is a question I get asked often.

The inability to cry or feel emotion is a hallmark symptom of a shut down nervous system. A nervous system that has learned to freeze or stay still and silent to stay safe. This state is also often associated with a pattern of holding one's breath, chronic pain / tension in the body, brain fog, feeling stuck, and dissociation.

The goal here is to build experiences of safety, regulation and integration - to increase capacity for emotion without becoming overwhelmed. One amazing way we can do this is through the breath. Breathing is one of the few processes that is both automatic and voluntary, and it is a powerful way to directly communicate with the nervous system.

Daily, slow and deep breathwork practice activates the parasympathetic nervous system and brings the body into a state of healing, rest, and connection.


Address

110 Moray Place
Dunedin

Opening Hours

Monday 9:30am - 2pm
Tuesday 8:30am - 4pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 2pm
Friday 9:30am - 4pm
Saturday 11am - 1pm

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