Abbey Lee Mackenzie

Abbey Lee Mackenzie Living your best life! A cheerleader for people to live their dreams. Health, Wealth, Your Best Life!

Getting ahead start on spring. Let’s hope I can remember to water and w**d regularly!! 🤦🏼‍♀️
16/08/2026

Getting ahead start on spring. Let’s hope I can remember to water and w**d regularly!! 🤦🏼‍♀️

16/08/2026

Pet sheep with her lambs, always pleased to see us! 🥰

16/08/2026

When the pet sheep and her lambs can’t wait to see you!! 🥰

Old MacDonald had a farm!! 🥰
14/08/2026

Old MacDonald had a farm!! 🥰

Recently I tested some well known bottled water… To find out.. is it actually better than tap water?? Apart from the pla...
13/08/2026

Recently I tested some well known bottled water…

To find out.. is it actually better than tap water??

Apart from the plastic contaminants that this water has… unless it’s in glass bottles..
Is it as healthy as fresh spring water??

What is its actual pH and…

Does it have additives to bring up the pH that our gut then has to process???

Later this week, I will share a video of what I discovered.

If you’d like to know more about .. bottled water..

Comment ‘bottle’ and I will send you some info. 😊

Do you buy bottled water instead of tap water??

Which one of these gives you long lasting sustained energy? The glass of water is - Mineral rich, molecular hydrogen ric...
12/08/2026

Which one of these gives you long lasting sustained energy?

The glass of water is - Mineral rich, molecular hydrogen rich alkaline water. Not just regular tap water.

For years during busy periods I would rely on coffee or in my early days V to get me through busy patches.

But I knew it was always just ‘borrowed’ energy.
The ‘crash’ was inevitable

There must be a more natural way.. without relying on supplements. I thought .

I stumbled across what I now call ‘ Fancy Pants’ water

A company in Japan… created a water filter / ioniser that creates water.. that supports and hydrates the body.. as nature intended.

It’s not how much water you drink, it’s the quality of the water you drink… even out amazing well water… can use a lift… to bring to optimal level for our body to absorb

This water hydrates at a cellular level.. and the benefits are..mind blowing.

Makes sense when over 70% of your body is water and every cell relies on it!

Curious?

Comment - water
And I can send you some info

You can’t beat…..hanging out in the long grass on a beautiful afternoon. Sensory play ✅Slow days… reading your babies pl...
08/08/2026

You can’t beat…..hanging out in the long grass on a beautiful afternoon. Sensory play ✅

Slow days… reading your babies play time cues! 🥰

07/08/2026

Just thought I’d put this… here for those… looking for a better way to feel.. top notch…and have the capacity to do the things they love.

For years the answer was always coffee to get me through….I always knew it was just borrowed energy.

I used to think I needed coffee.

Turns out I needed capacity.

For years coffee was my answer.

Tired?
Coffee.

Busy?
Coffee.

Long day ahead?
Definitely coffee.

But it is borrowed energy….super charging your adrenal glands.

The crash and brain fog… was always inevitable.

These days… I’m super charged under my own steam!

These days if I do drink coffee it’s because I enjoy it.

Not because I need it.

And honestly, that’s one of the biggest things I’ve noticed.

When you are constantly relying on caffeine just to function, it’s worth asking:

Are you actually tired…

Or are you under-hydrated?

Because when your cells… are super hydrated… it’s insane the consistent capacity you have. Every day… all day.😊

Fancy

Comment ‘capacity’ if you would like a short ebook to know more.

Isn’t it funny …when you look for a pic of you and your Mum when you are little you can hardly find any. Meanwhile she p...
06/08/2026

Isn’t it funny …when you look for a pic of you and your Mum when you are little you can hardly find any.

Meanwhile she played a pretty big part of your upbringing and survival!!

Same goes when you look for pics of calf rearing Mum’s

I had to settle for this cute little pic!!

A shout out to all those Mums hitting their straps in calving season right now..

People see the calves

They see the cows

What they don’t see is:

The washing
The lunchboxes
The meal planning
The appointments
The birthdays
The sports days
The sports practices
The daily running of a household
The broken sleep
The mum quietly keeping the wheels of family life ticking over.

So here’s to all those Mum’s
we see you… behind every calf!

Preparing for the stormWhat if giving our bodies the best possible conditions to be able to get through all that life th...
06/08/2026

Preparing for the storm

What if giving our bodies the best possible conditions to be able to get through all that life throws at us wasn’t about:

Buying another supplement

Booking another appointment

Waiting until something goes wrong

What if it started with one of the most overlooked foundations of health…

Water

75% of our bodies are made up of water

Every cell depends on it

Every organ relies on it

Every day we’re replacing the water we lose through breathing,sweating, and simply living.

Yet many of us spend more time choosing our coffee than we do thinking about the water we drink every day.

That made me curious

If water is such a massive foundation for my body every single day…

Shouldn’t I be paying more attention to the type of water I’m drinking and its quality?

That question started me on a journey I never expected.

Address

Geraldine

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