30/06/2026
A little update about Yoga Nidra 🌿
As we settle into the quieter rhythm of winter, I’m feeling called to honour the season by slowing things down.
Over the coming winter months, Yoga Nidra will move from fortnightly sessions to once a month.
Winter invites us to rest, to reflect, and to move a little more gently. Rather than rushing through the season, I’d love to create one intentional evening each month where we can gather, exhale, and simply be.
Yoga Nidra is a space to pause. To soften the nervous system. To release what you’ve been carrying. To reconnect with yourself beneath the busyness of everyday life.
Whether you’ve joined me before or have been curious to try it, I’d love to welcome you into this space.
Thank you to everyone who has come along, trusted me, and allowed yourselves to rest. It truly means so much.
I’ll share each month’s date soon, and I look forward to spending these cosy winter evenings with you. 🤍
With love,
Nicola
