Smart Recovery Gore

Smart Recovery Gore Infrared Sauna & Cold Plunges
📍Gore, Southland
➰Restore, Recover, Revive ➰

03/06/2026

The “Broomstick Step Over Challenge” 🧹

Looks easy… until you try it 👀
A fun little test of:
• Mobility
• Co-ordination
• Balance

Grab a broomstick, hold on with BOTH hands the whole time, and see if you can complete the challenge 😅
Double the points if you can get over and then back!

Get your workplace involved, challenge the family, or give it a go at your next training session/team warm up!

Apparently males tend to struggle with this one more than females 👀 but we want to hear if that’s true!

We’re off to WINTON this week!! Roll into game day strapped and ready 👊Learn the basics of sports strapping with hands-o...
31/05/2026

We’re off to WINTON this week!!

Roll into game day strapped and ready 👊

Learn the basics of sports strapping with hands-on training, step-by-step techniques, and a take-home guide to keep for future game days.

We’ll cover:
✔️ Ankle
✔️ Knee
✔️ Shoulder
✔️ Thumb

📍 Winton
🗓 Wednesday 3rd June – 6PM
💰 $35 per person

Limited spots available — flick us a message to book

👑 King’s Birthday Weekend Closure 👑With minimal sport on this weekend and no commitment to strapping, Smart Recovery wil...
27/05/2026

👑 King’s Birthday Weekend Closure 👑

With minimal sport on this weekend and no commitment to strapping, Smart Recovery will be closed Saturday, Sunday, and Monday for the long weekend. We’ll be back Tuesday and ready to go again 💪🏼

Hope you all have a great long weekend and enjoy the break from sport for a few days! Take care of your injuries, keep moving where you can, and most importantly, keep warm ❄️🔥

21/05/2026

Trying to assess someone who’s guarding every movement like their life depends on it 😅

Testing passive movements helps lets us know what could be going on. Sometimes the biggest challenge isn’t strength or mobility… it’s getting patients to relax enough so we can actually see what’s going on 👀

We promise you can trust us 🙌🏼

18/05/2026

Activity vs rest 👀

Not every injury or flare up needs complete rest… but not every condition should be pushed through either, it’s a balancing act ⚖️

Some conditions actually respond really well to modified, controlled movement, helping keep blood flowing, joints lubricated, muscles active, reducing stiffness and supporting the recovery process 🏃🏼‍♀️

Whereas other conditions prefer rest and unloading, meaning it may be best to ease off sport, gym or aggravating activities until symptoms settle before gradually building activity back up again 📉➡️📈

The key is knowing what your body is asking for; movement, modification, or recovery time 🧠

This is general guidance only, as every injury, body and recovery process is different. Book in with your therapist for better tailored guidance.

14/05/2026

What we see, vs the floor 👀

We miss out on half of the funny faces 🤪

11/05/2026

Whether your appointment is for physiotherapy, massage or even strapping, this message applies to you ….. and Bieber really sums it up perfectly 🫶🏼

07/05/2026

HIP MOBILITY CHALLENGE 🔥

A little mix of mobility, balance, coordination… and a bit of fun 😅

Think your hips move well? Time to test it 👀
Grab your husband, friend, gym buddy, work colleague, even the kids, and see who’s got the best control and mobility!

Give it a crack and send through a video of your best effort 🎥👇
Even send in your funny fails 😂

Mother’s Day Special ❤️‍🔥 Spoil the women who do it all, Mums, step-mums, grandmas, first-time mums, dog mums, or the wo...
04/05/2026

Mother’s Day Special ❤️‍🔥

Spoil the women who do it all, Mums, step-mums, grandmas, first-time mums, dog mums, or the women who’ve loved and supported you like their own. Mother’s Day is the perfect excuse to give back and help them unwind 😌

Our Mother’s Day Special is designed to help her slow down, switch off, and feel her best ✨
Gift her 30 minutes of Massage + 30 minutes of Infrared Sauna for just $80.

What’s included:
💆‍♀️ 30-minute Massage- tailored to exactly what she needs, using therapeutic or deep tissue techniques to ease tension, relieve aches, and encourage recovery.

🔥 30-minute Infrared Sauna – the perfect add-on to help her relax, support recovery, and leave feeling refreshed and recharged.

Available to purchase from 4th May – 17th May.

DM us to purchase a gift voucher and collect in store. Vouchers are valid for 6 months from purchase so she can use when best suits.
Both services are to be used in the same appointment, and bookings must be made via our booking link, book the massage and we will sort the sauna appointment!

Address

Gore
9710

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+64272420419

Website

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