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Monday 8am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 8am - 7pm Friday 8am - 2pm

Smart Recovery Gore

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Smart Recovery Gore

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Infrared Sauna & Cold Plunges
📍Gore, Southland
➰Restore, Recover, Revive ➰

29/10/2026

👻🎃 Happy Halloween 🎃👻

Make sure you ghost your ex… not your physio this Halloween (or any day for that matter😉)💀

Don’t let those niggles, aches and injuries haunt you 👻… consider this your sign to book in!

26/10/2026

🍤 The Shrimp Squat Challenge 🍤

How’s your strength, stability and mobility? 👀….. Time to put it to the test! 💪

🔥 Try the shrimp squat challenge at your next gym class, your workplace or in the household and see who comes out on top!
🦵 Test both sides- is one leg stronger or more stable than the other?

I got there after a few failed attempts, and definitely found one side easier than the other!

22/10/2026

Seems a bit rude to be closed with the last 2 weeks off, so we will be open for sauna and ice therapy all weekend including Monday!
Jump online if you’re sticking around this weekend and keen for a wee body refresh 🤩

19/10/2026

🤔 ACC NEW INJURY or ACC FOLLOW-UP?
Here’s how to know which one to book at Smart Recovery! 👇

🆕 ACC NEW INJURY
Book this if:
• It’s your first time seeing us at Smart Recovery.
• You have a new injury that needs an ACC claim lodged.
• It’s been around 6 months since we last saw you for the same injury, and you’d recovered in between.

🔄 ACC FOLLOW-UP
Book this if:
• You’ve been seeing us regularly for your injury.
• Your last appointment was within 2-3 months

Still unsure which appointment to choose? No stress, just flick us a message and we’ll help you get booked into the right one! 🙌

15/10/2026

Mentally preparing to come back to work! Highly motivated and excited to see you all 🤩

See you on Monday!!

13/10/2026

I wasn’t kidding.

09/10/2026

🧠 World Mental Health Day

A reminder that looking after your mental health is just as important as looking after your physical health.
Today can also be a simple reminder to check in with yourself and the people around you.

Take some time for yourself - Go for a walk. Get outside. Move your body. Switch off for a while. Whatever works best for you!

Look after yourself and check in on your people 🤍

07/10/2026

All messages, enquiries and bookings will be responded to once we’re back and back into the swing of things.

02/10/2026

Just a quick reminder- today’s my last day before we head away! Smart Recovery will be closed for 2 weeks (3rd October - 17th October), see you when we’re back 🤩

28/09/2026

🏆 INJURY TOURNAMENT 🏆

The ultimate battle: Which injury would I least want to have? 👀

I’ve gone head-to-head between different injuries and slowly narrowed it down… with the Achilles rupture taking out the win 🥇

BUT, I’ve never actually experienced any of these injuries myself (very lucky!), so maybe my rankings would look VERY different if I had 😂

Would you agree with my winner? Or is there an injury you’d put above an Achilles rupture? 👇

Address

Gore
9710

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 7pm
Friday	8am - 2pm

Telephone

+64272420419

Website

http://smart-recovery.splose.com/booking

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