Elevate Chiropractic

Elevate Chiropractic Elevate Chiropractic is located in Greenhithe, Auckland. Helping you feel, move & function // better

Our goal at Elevate Chiropractic is to empower individuals to take control of their health and wellness through effective chiropractic care, tailored exercises, and expert guidance. With 18 years experience, working in NZ and Australia, Dr Craig can help you get back to doing all the things you want to do, need to do and have to do.

Sometimes the best exercise isn’t the most complicated.Rucking is simply walking with weight, but it comes with some imp...
11/06/2026

Sometimes the best exercise isn’t the most complicated.

Rucking is simply walking with weight, but it comes with some impressive benefits, from improved fitness and strength, the better bone health and endurance.

It’s also a great example of one of my favorite principles: Small things done consistently often work better than big things done occasionally.

These are the benefits that Michael Easter talks about in his new book “walk with weight”. It’s well worth a read.

have you ever tried rucking?

For a more information, I have also posted a more detailed blog post on my website link in the bio.

07/06/2026

our body is always adapting.

We often think this goes in one direction.

Go to the gym = Get stronger
Walk more = Get fitter
Stretch = Get more flexible

But the opposite is also true
Sit more = Get stiffer
No resistance exercise = Get weaker

Your body adapt to the things you don’t do,
Just as much as the things you do.

You just have to decide which direction it adapts.

Save this as a reminder.

If you want to level up your walks, try rucking (walking with weight).I have loved doing it over the last year or so. Du...
04/06/2026

If you want to level up your walks, try rucking (walking with weight).

I have loved doing it over the last year or so.

Due to a foot injury, I can’t run that well, so rucking is a great way to get more out of my walks.

I just finished reading this book and it’s a great guide to learn about the benefits of walking with weight and also how to do it safely.

I would highly recommend reading it.

Give it a go.

P.S. Michael Easter also has a new podcast called “Two percent with Michael Easter”. If you are into health, mindset and optimizing your body, have a listen.

02/06/2026

I used to think I needed to do more…

But it turns out, it’s the small things and consistently that matter most.

Most people are looking for big changes, but those can be hard to maintain.

What actually matters?

Small things than consistently.

It may not feel like much at the moment…

But overtime, those small things add up.

A little bit about me….
28/05/2026

A little bit about me….

We will be closed on Monday for the long weekend.We are open on Saturday morning from 8.30am-12pm. There are only a few ...
28/05/2026

We will be closed on Monday for the long weekend.

We are open on Saturday morning from 8.30am-12pm.

There are only a few spots left if you would like a tune up.

Enjoy your long weekend

I just finished this Darth Vader longboard painting. I tried to make the light saber glow a little, by using a bit of bl...
27/05/2026

I just finished this Darth Vader longboard painting.

I tried to make the light saber glow a little, by using a bit of blending and making the light saber the only white thing on the board.

I’m pretty happy with how it turned out, although I do need to work on my blending skills as it’s not something I do very often in my paintings.

26/05/2026

Have you heard of wellbeing burnout before? I hadn’t before reading this report.

I thought the findings from the report, commissioned by lululemon, were quite interesting.

Do you think you may suffer from wellbeing burnout?

I found the 2024 Lululemon Global Well-being Report: The Pressure to Be Well, really interesting.What are the biggest ta...
25/05/2026

I found the 2024 Lululemon Global Well-being Report: The Pressure to Be Well, really interesting.

What are the biggest takeaways?

Nearly half of people report experiencing “wellbeing burnout”.

Not from ignoring their health….

… but from the pressure of constantly trying to improve it.

The report, which included 16,000 people, found:
- 61% feel pressure to appear well
- 53% feel overwhelmed by conflicting advice

Honestly, I think a lot of people can relate to that.

There’s so much information online now that well-being can start to feel like a full-time job.

That’s why I always come back to the basics and what I call habits before exercise.

Stick to the basics of health, and then build from there.

Small things, done regularly, matter more than most people think.

Quinn wanted a tune up before her football ⚽️ game this morning. Let’s hope she can get a goal today.
23/05/2026

Quinn wanted a tune up before her football ⚽️ game this morning.

Let’s hope she can get a goal today.

Address

Greenhithe

Opening Hours

Monday 1pm - 7pm
Tuesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 1pm
Saturday 8:30am - 12pm

Telephone

+6494135312

Website

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