Tailor Clinics NZ

09/06/2026

Emotional hunger after bariatric surgery, have you experienced it?
You’re not alone. Many people find that while surgery changes the body, the relationship with food can still be there.
Our latest blog breaks down:
✨ Emotional vs physical hunger
✨ Why it happens
✨ How to recognise the signs
👉 Comment to get full article
PLUS — join our upcoming webinar with MaryBeth Williams for practical tools to help you feel more in control 💬
👉 https://tric.co.nz/collections/tickets/products/emotional-regulation-after-bariatric-surgery-two-part-live-webinar-series

25/05/2026

Bariatric surgery or GLP-1 medications—what’s right for you? 🤔

With the rise in popularity of GLP-1 receptor agonists like Wegovy® and Mounjaro®, many people are wondering how these medications compare to more long-standing weight loss interventions such as bariatric surgery.

More options is a good thing - but it can also make the decision harder. You might be wondering whether medication could work for you, or whether surgery would be a better fit. Perhaps you've tried one approach and are curious about the other.

There's no single answer that works for everyone. Both surgery and GLP-1 medications are evidence-based approaches to weight management, and both have strengths and limitations worth understanding before you commit.

25/05/2026

05/05/2026

If you've had bariatric surgery, chances are calcium supplements are part of your daily routine. But when your latest blood test comes back showing normal calcium levels, it's natural to wonder - do I actually need to keep taking these every day?

It's one of the most common questions in bariatric follow-up, so let's break it down. Because while that normal result is reassuring, it doesn't tell the full story about what's happening with your bones, your absorption, or whether the type of calcium you're taking is the right fit after surgery.

28/04/2026

Whey protein isolate and concentrate differ in processing, protein content, and tolerance. This article explores the key differences and how to choose the most suitable option for your health goals.

20/04/2026

GLP-1 medications such as Wegovy® (semaglutide) and Mounjaro® (tirzepatide) are changing the landscape of weight management. They're widely discussed, often in quite polarised ways - sometimes positioned as a quick fix, and other times approached with hesitation.

While these medications can be powerful tools, understanding how they work, and how to support your body while using them, is key. Many people notice changes in appetite, digestion, and how they experience food alongside their role in weight management.

Comment below if you would like to read more.

13/04/2026

📢 Calling everyone who is taking or considered a GLP-1 medication 📢

GLP-1 medications such as Wegovy and Mounjaro are changing the way we approach weight management - but medication is only part of the picture.

The way you eat, move, and support your body during treatment can make a significant difference to your results and also help to prevent common side effects such as muscle loss or nutrient deficiencies. 

In this practical, evidence-based masterclass, Registered Nutritionist, Nicole Freebairn, will walk you through how to optimise your nutrition while using GLP-1 medications to support healthy, sustainable weight loss.

Whether you are currently taking a GLP-1 medication, considering starting one, or have experienced recurrent weight gain after bariatric surgery and are exploring medical weight-loss options, this masterclass will give you practical tools and clarity to help you feel confident and supported.

Details 🗒️👇🏼

🗓️ Wednesday 29th April, 6:30pm
💭 Live webinar with time for Q&A
🎥 Recording will be sent 24h after the event
🎟️ Investment: $60
🗒️ Includes PDF resources for further guidance

28/03/2026

Same protein - different portions & calories ⚖️

20g of protein from chicken breast looks quite different to 20g of protein from peanut butter.

All of these foods can be helpful to include, but depending on your goals, it may be more beneficial to opt for more leaner protein sources, while for others it may be helpful to include more energy dense (protein) sources.

Let us know if this type of content is helpful! 🤝

27/03/2026

Sick of the same meals on rotation? 🥱

Mix things up with our Bariatric Recipe E-Books 🥳

Breakfast, Lunch & Dinner collections available, or save with the bundle 🤝

Comment below if you’d like the link 🍽️