17/08/2026
The heart behind CHAIRFIT®.
Sometimes the setback becomes the beginning of something new. ❤️
My movement journey began with yoga — traditional poses, stretching, breath and stillness.
But over 14 years ago, a serious lower back injury and L5/S1 herniated disc changed everything.
My own recovery taught me to look at movement differently.
I realised we need more than flexibility. We need strength, balance, mobility, stability and functional movement to help us navigate everyday life.
That journey took me from my yoga teacher training… to instructing functional fitness classes and eventually to creating CHAIRFIT®.
Today, my community classes combine seated and standing movement to help people build strength, confidence and freedom of movement — whatever their starting point.
Because I’ve learned firsthand: Sometimes you have to change the way you move. Sometimes you need support and sometimes progress is incredibly small.
But small steps still count. I know this because I’ve lived it.
My injury changed my relationship with movement — and ultimately led me to create something I hope helps other people feel stronger, more capable and more confident in their own bodies.
That is the heart behind CHAIRFIT®.
You may have to change the way you move, but you don’t have to stop moving. ❤️
Move Better. Feel Stronger. Live Freer. ❤️
