28/05/2026
When the release of stored tension feels like you’ve hit the reset button.
Why is this?
Our facial muscles can actually hold emotional tension as they’re very responsive to nervous system changes. So basically when we’re stressed, anxious or angry this tightness can show up in our facial muscles and surrounding fascia.
Interestingly though, this relationship between emotions and your face can work both ways. Unclenching your jaw or relaxing your forehead and eyes can make you feel calmer - your nervous system has been signaled that you’re safe. Give it a try 😌
Gentle facial massage can do this too. Manually releasing that tension and signalling safety to your brain helps calm the nervous system… leaving you feeling lighter, refreshed and pretty zen🧘🏼♀️
