Britta Bruns - Rebalance mind and body

24/08/2026

🐴Before your next ride…

🙏Take one slow breath.

🙏Feel your feet on the ground.

🙏Notice your body.

🐴Notice your horse.

No need to change anything.
Just notice.
Sometimes that's enough to begin creating a different ride.

Have a wonderful week with your horses. 💙

23/08/2026

6 days left to sign up

🐴Your opportunity to join us for this special WORKSHOP:🐴❤️

Your horse mirrors your body and emotions more than you realise...

Tension.
Holding your breath.
Uneven posture.
A busy mind.

Your horse notices all of it.

That's why we're bringing together two approaches that perfectly complement each other:

✨ Mind-body awareness for the rider
🐴 Masterson Method bodywork for the horse

Together you'll discover how releasing tension in both horse and human creates better communication, trust and connection.

📅Sunday 30th August, 11.30-2.30pm
📍 Balclutha, Telford Equestrian Arena
💲$90 (includes arena fee)

‼️Spaces are limited to 8 people/horses, spots are filling, so get in quick.‼️

Tag a horse friend who'd love this. ❤️

Sign up link in the comments.

23/08/2026

Rider insight

🙏What if your body is giving you clues too?

🙏Before we notice stress in our mind, our body often notices first.

🙏Maybe your breathing becomes a little shallower.

🙏Maybe your hands feel tighter on the reins.

🙏Maybe your hips become a little less mobile.

💖Our bodies are always communicating with us.
The more we listen, the easier it becomes to make small adjustments before tension builds and compromised our rididng experince or horse encounter from the ground.

🐴What does your body usually tell you first? Is your horse changing his movements or focus as well if your body tenses up or mind wanders?

🥰Homework for you: If something feels weitd or wrong in your next ride or your horse seems overly reactive or distracted, check in with yourself: How is body feeling? Hiow is your heart rate and breath? What is your mind occupied with?

💖Becoming aware is the first step to notice and change. No judgement, no labelling neither for yourself or the horse. Just observing and tuning in.

Try it and let me know what you noticed😀🐴🙏

💖Be well, ride well.

22/08/2026

Something I want you to know ❤️😃❤️😃❤️😃❤️😃❤️😃

21/08/2026

🐴Your opportunity to join us for this special WORKSHOP:🐴❤️

Your horse mirrors your body and emotions more than you realise...

Tension.
Holding your breath.
Uneven posture.
A busy mind.

Your horse notices all of it.

That's why we're bringing together two approaches that perfectly complement each other:

✨ Mind-body awareness for the rider
🐴 Masterson Method bodywork for the horse

Together you'll discover how releasing tension in both horse and human creates better communication, trust and connection.

📅Sunday 30th August, 11.30-2.30pm
📍 Balclutha, Telford Equestrian Arena
💲$90 (includes arena fee)

‼️Spaces are limited to 8 people/horses, spots are filling, so get in quick.‼️

Tag a horse friend who'd love this. ❤️

Sign up link in the comments.

🐴What's one thing you'd love to understand better about your horse? Tell us in the comments.

21/08/2026

NLP Master Practitioner part 2 starting tomorrow!
Another 7 days from 12.30 - 9pm learning, practising, and shifting my own limiting beliefs , letting go of unhelpful emotions and so much more.

And the good thing: Not only do I do a lot of personal development work on myself, all those great tools are available for my clients when they work with me , too.

I am looking forward to use all these great tools in my sessions with you guys😀

Right, I am ready! Loliies are ready, manual there, computer sorted 🙏

Looking forward to see my fellow students again tomorrow. A lovely supportive community to learn and grow! I love it!

Happy weekend everyone and if you see a steam line on the horizon, that might be my brain cooking 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

20/08/2026

WORKSHOP
We are doing it again😃😃😃😃

Limited space!
Spots are filling, secure your spot and join us for this unique fusion!!!!❤️🐴🙏😀

Mind-Body work for you and Masterson Method bodywork with your horse🐴😃

🙏Sunday 30th August, 11.30am
Balclutha,Talford Equestrian arena
90$ p.p., includes arena fee

‼️Limited to 8 people/horses‼️

In Flow Equine Therapy and myself are teaming up once again to provide a special fusion for you🐴😃🙏❤️:

First you learn Equestrian Yoga, Calming, Grounding and being aware of your body and THEN you use this present state to learn to do some Masterson Method bodywork with your horse🐴🙏❤️.

How cool is that ! TLC for yourself AND your horse!

➡️Sunday 30th August, 11.30 to 2.30pm
➡️Bring your own horse
➡️90$ ,includes arena fee
➡️Balclutha, Talford arena

Join us for this very special Workshop and create connection with yourself AND your horse!❤️🐴

Link to sign up in the comments👇👇👇👇👇👇👇👇👇👇

20/08/2026

🙏Do you have a sore back?
🙏Tensed from the day?
🙏Just feeling a bit "off"?

Sometimes the little things can make a big difference.😉🙏😀

Try this and see if it makes a difference to you as well❤️

https://youtu.be/qj2yzqbASTY?si=HxkIUQhGEcfd9Ku0

Let me know if you find this helpful and feel free to explore more of my FREE videos on my YouTube channel 😀🙏

Discover practical support for calmer, more confident riding and do...

19/08/2026

Horse people are amazing…

We can spot that our horse has one tiny hair out of place from 50 metres away…

…but somehow miss that we're riding with our jaw clenched and our shoulders somewhere near our ears. 😅

(Yes… I've been there too.)

Awareness isn't about being perfect.

It's simply noticing what's happening, without judging yourself.

💙 Sometimes that's where the biggest changes begin.

What is your little habit in riding that you try to change?💖

17/08/2026

Rebalance Reflection

Progress isn't always obvious.

Sometimes progress isn't riding the perfect circle or having the perfect lesson.
Sometimes it's noticing you've taken a breath instead of holding it.
Or realising your shoulders stayed soft today.

Or finding yourself smiling after a ride instead of replaying every mistake.
Those little changes matter.

💙 What's one small win you've had recently?