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Hā Āta Yoga

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Hā Āta Yoga

Yoga for every body, guided by breath and care. New students are always welcome as each individual body is taken into consideration throughout class.

Hā Āta, translating to "intentional breath," is a Kawhia-based yoga practice that connects mindful movement with the breath. Welcoming intention, each class moves through traditional asanas (poses) and provides space for savasana (final relaxation). The benefits of the practice include increased flexibility, strength, and balance, as well as improved mental clarity, focus, and stress relief.

05/07/2026

What is Yin Yoga?...

Come experience for yourself at the upcoming community series at the Kāwhia Community Centre 🫶

📅 Dates: Tuesdays 10:30-11:30am
- Start: July 14th
- Finish: August 18th

🧘‍♀️ Participation is FREE, but spaces are limited...
✅ Simply send a DM to enrol in one of the final available spaces

02/07/2026

Yin Yoga targets connective tissue, joints, and fascia by practicing....

01/07/2026

🧘‍♀️ Community Yin Yoga Series 🧘‍♀️

I'm excited to announce the first of three Community Yin Yoga Series, proudly supported by the Ōtorohanga District Council.

Yin Yoga is a slow, restorative practice that uses props and gentle floor-based poses held for several minutes to support the joints, fascia, and connective tissues. Through stillness, breath, and mindfulness, it offers an opportunity to release physical tension, calm the nervous system, and reconnect with yourself.

✨ Details
📅 Tuesdays | 10:30–11:30am
📍 Kāwhia Hall
🗓️ 6-week series
👥 Only 11 spaces available
💚 FREE to attend

All props are provided—just wear comfortable clothing and bring some water.

If this series fills up, don't worry! I'll be running two more free series over the coming months at different times.

To reserve your place, send me a direct message, email, or give me a call. I'd love to welcome you to the mat. 🌿

06/04/2026

There are still several spaces available! If you'd like to enrol please reach out! (Contact Details listed on post image)

🌿 Gentle Morning Yoga Series – Kāwhia 🌿
I’m so happy to be opening space for a new Hā Āta Yoga – Gentle Hatha Series, beginning this April.
If your body has been asking for something slower… softer… more supportive — this may be for you 🤍
🧘‍♀️ 4-week series
📅 April 14th – May 5th
⏰ Tuesdays | 10:30–11:45am
This is a gentle, accessible class — no prior yoga experience needed.
Each week we’ll move slowly and intentionally, exploring themes of:
✨ Gratitude
✨ Acceptance
✨ Self-love
✨ Joy
Classes include breathwork, gentle stretching, floor-based movement, light standing poses, and deep rest.
This space is designed to support:
• easing tension in the body
• reconnecting with breath
• moving at your own pace
💫 Sliding scale pricing (4 weeks):
$50 standard
$25 supported
Free spaces available — no questions asked
📩 To join:
Message me directly or email [email protected]
(or text 021 085 94405)
Spaces are limited.
I’d love to welcome you into the space 🌿
Ngā mihi,
Jenna — Hā Āta Yoga
Feel free to share with anyone in the community who may benefit

30/03/2026

🌿 Gentle Morning Yoga Series – Kāwhia 🌿

I’m so happy to be opening space for a new Hā Āta Yoga – Gentle Hatha Series, beginning this April.

If your body has been asking for something slower… softer… more supportive — this may be for you 🤍

🧘‍♀️ 4-week series
📅 April 14th – May 5th
⏰ Tuesdays | 10:30–11:45am

This is a gentle, accessible class — no prior yoga experience needed.

Each week we’ll move slowly and intentionally, exploring themes of:
✨ Gratitude
✨ Acceptance
✨ Self-love
✨ Joy

Classes include breathwork, gentle stretching, floor-based movement, light standing poses, and deep rest.

This space is designed to support:
• easing tension in the body
• reconnecting with breath
• moving at your own pace

💫 Sliding scale pricing (4 weeks):
$50 standard
$25 supported
Free spaces available — no questions asked

📩 To join:
Message me directly or email [email protected]
(or text 021 085 94405)

Spaces are limited.

I’d love to welcome you into the space 🌿
Ngā mihi,
Jenna — Hā Āta Yoga

Feel free to share with anyone in the community who may benefit 🤍

08/03/2026

Kia Ora Kāwhia Yogis!

It’s been a joy to offer Monday night, Hā Āta, yoga classes for the past six months at the Kawhia Community Centre. A big thank you to everyone who has participated and especially Kelz for encouraging me to start sharing under the Hauora Fitness umbrella last July, as I completed my 200hr teaching certification.

I have sad and exciting news to share. Moving forward I am discontinuing the Monday night Hatha Flow series at the Community Centre. Instead, I will be replacing these classes with upcoming 4-8 week series, in multiple styles of yoga. (Yayyy!)

As I am presently completing an additional specialised Yin Yoga teaching certification, I am excited to share classes in several styles of yoga at varying time slots to suit a wider range of schedules and physical abilities.

Keep your eyes peeled for upcoming posts and enrolment opportunities for the new launch of Yin and Hatha series.

If you are a past student who has shared your email and permission to contact you, I will be sure to send you an email directly. Additionally, please feel free to contact me if you have any requests for dates and times for the upcoming series.

Thanks for sharing your practice with me these last six months.

Namaste,
Jenna

01/03/2026

Tonight's yoga class will be a one hour, BEGINNER appropriate class, for anyone who is experienced - OR INEXPERIENCED - with yoga. There will be very few standing poses, as this is a GENTLE sequence designed to nourish the body from the inside out, with special focus on turning inwards, and treating yourself with kindness and care.

Come slow down and unwind together with me tonight if you'd like to nourish yourself gently from the inside out :-).

Classes are offered for free with an opportunity for an optional koha if you'd like to contribute towards class expenses. Mats and props are available for use. This class is mostly a seated class, including traditional asanas on the floor. Please bring a towel if you have sensitive knees.

14/02/2026

I hope everyone is okay and feeling well since the fall out of this weekend's storm. Yoga is still on tomorrow (Feb 16th) at the Kawhia Hall. Just a head's up the following week (Mar 2nd) we will not be meeting as I will be out of town.

This week's practice is a GENTLE VINYASA sequence. We will be finding connection within our body as we balance our right and left sides, connecting with our breath in this ***gentle*** practice.

As always classes are offered free of charge with optional koha if you would like to contribute towards class expenses. Traditional seated and standing asanas will be included, with modifications for relevant health conditions and injuries.

See ya on the mat!

07/02/2026

Come practice "staying present" in this week's Hatha Yoga sequence on Monday 🤲. Despite whatever is happening in our lives or where we find ourselves physically, mentally or emotionally, sometimes the best thing we can do is to "show up" and remain present within ourselves and our life circumstances. This week's practice is an exploration of cultivating this quality of presence.

***All are welcome. Classes are offered free of cost. Kohas are accepted to contribute towards class expenses.***

***Traditional standing and seated asanas (poses) are practiced with modifications offered for injuries and health conditions.***

01/02/2026

Kia Ora friends. Sadly there will be NO YOGA CLASS tomorrow at the community centre. Apologies for any inconvenience. I made an error in the hall bookings. I hope you all have a blessed week :-).

Address

Kawhia
6012

Telephone

+642108594405

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