Sarah Jane Reflexology

05/08/2026

I’ve had several reflexology treatments with Dee at The Relaxation Room, and this perfectly describes what a session is like. If you’ve ever wondered what to expect, this is well worth a read. I can genuinely recommend Dee she’s intuitive and wonderful at what she does. 💚

WHAT HAPPENS IN A REFLEXOLOGY SESSION?
No two reflexology sessions are the same. That's because your reflexologist works with how you are feeling when you walk in the door.

But a typical session will likely involve taking off your shoes and socks, lying (or sitting) back, taking some deep breaths and then just relaxing. You may choose to talk, to stay silent, to ask questions, or to empty your mind. You might even sleep (yay). You don't need to make small talk or 'be polite'. This is your time for your body to take a break from the world.

LONGER ANSWER:
Most people are just curious, but some people can feel a bit anxious about their first reflexology treatment. They're not sure what to expect, and what if they really don't like it? They might worry if their feet aren't presentable, or if it's going to hurt. What if they discover they're ticklish?!

As a Reflexologist, the most important thing to me is that you feel comfortable and safe. If you have any concerns you just need to let me know, and we can adjust or stop. It doesn't worry me if your pedicure is out of date, or you dropped a hammer on your big toe and it's never looked quite the same since, (although, OUCH!). I'm not here to judge, I'm here to give your body time, space and encouragement to do what it wants to do naturally - to self-repair.

I think of it like being on a swing. Sometimes you just want to sit there with your feet on the ground and just gently sway. You might want to chat with the person on the next swing over. Sometimes you might just lean back and look at the sky, waving your legs in the air. Other times, you might swing high and fast, enjoying the rush of air, the sense of movement, and the sheer exhilaration of feeling like you're flying. If you're like me, you never know what you're going to do until you actually sit on the swing in that given moment.
That's what a reflexology treatment is like.
www.relaxation.co.nz

29/07/2026

Exciting new brain scan research is adding to the growing evidence for reflexology. 🧠👣 Functional MRI studies have shown that applying reflexology to different areas of the feet activates different brain networks, with promising findings for stroke rehabilitation. It’s wonderful to see more scientific research exploring how reflexology may support health and wellbeing. 💚

10/07/2026

When life gets busy and tension starts to build, your adrenal glands are working behind the scenes. They produce hormones such as adrenaline and cortisol that help your body respond to pressure.

The adrenal reflex may feel tender, gritty, or firm. It may even feel like a small hard ball.

Located near the edge of the foot just below the ball of your foot, this reflex can be worked with gentle circular massage or a simple press and hold for 30–60 seconds on each foot. For a little extra support finish with the diaphragm line and solar plexus reflex. (see Your Foot Guide: 3 Points to know).

Together, these reflexes support a simple self-reflexology routine to help your body slow down, your breathing become more comfortable, and your mind feel less busy.

Save this for when you might need it, or pass it on to someone who is feeling under pressure.

06/07/2026

Stress doesn't just live in your mind.
It shows up in your body as tight shoulders, a clenched jaw, a stomach that never settles, a restricted neck or shallow breathing. Things you sometimes stop noticing because you've become so used to the feeling.

Stress is your body's natural response to pressure.

In short bursts, it's helpful. It sharpens your focus, boosts your energy, and helps you respond to whatever challenge is in front of you. This is your sympathetic nervous system – often called your "fight or flight" response – releasing hormones like adrenaline and cortisol to prepare your body for action.

The trouble is, your body was never designed to stay switched on.

When stress doesn't get the chance to properly switch off, the effects stop being helpful and start becoming the problem, presenting as tight muscles, disrupted sleep, low energy, headaches, or digestive concerns.

Reflexology works with your body's own relaxation response, supporting the shift out of "fight or flight" and into rest and repair.

I've written more about this over on the blog - link in bio.

Sarah

03/07/2026

I'm being forced to give myself permission to rest right now.

Maybe you could give yourself a small piece of that too.
Whatever it looks like for you, I hope you find a little of it this weekend.

Sarah

02/07/2026

Since sharing about my recovery this week, I thought I'd also share a few of the techniques I've been using.

So here are three of my most used reflex points.

They're simple, effective, and something you can do tonight on the sofa. You don't need any equipment or training. Just your hands, a quiet few minutes, and a willingness to slow down.

Can't reach your feet? Don't worry, I'll be sharing hand reflexology points soon.

1. Mental Clarity: Head/Brain Points

For easing tension and clearing mental fog, focus on the top of the toes, which correspond to the head and brain. Gently massage the top part of each toe on both feet, paying special attention to the big toe. Observe any tenderness, grittiness, or changes in color.

2. Calm Point: Solar Plexus

My favourite point to calm the nervous system. Gently massage the solar plexus point on the sole of both feet. Use slow, circular motions with your thumb. A helpful tip: press as you exhale and ease off as you inhale. Notice how your body responds.

3. Breathe Easy: Diaphragm Line

Stress often leads to shallow breathing. To encourage deeper breaths, gently massage small circles across the diaphragm line on both feet. This line runs across the ball of your foot. Pay attention to any areas that feel tight.

Important Note Before You Start

Always be gentle. Slow, steady pressure is sufficient. If you come across a tender spot, ease off and breathe. If you are pregnant, have recently had surgery, or have a serious health condition, please consult your GP before trying reflexology.

Want to Experience More?

These three points are just a beginning. In a full reflexology session, the entire foot is worked systematically, responding to your body's unique needs. Bookings for August are now open! For more information or to book a session, please visit the link in our bio.

Sarah

29/06/2026

Three weeks ago I broke my ankle in six places.

Surgery followed, and since then my world has shrunk to one room, two elevated legs - one broken, the other badly sprained, - and a lot of time I didn't plan for.

I won't pretend the stillness has been easy. But here's what I've been doing with it.

Every day I work on my good foot - gently, carefully, the way I would with any client who needed something while tender and still healing. The sprain on that side is improving and I can feel the difference that gentle, consistent attention makes.

And my broken ankle? My toes stick out of the cast. So I work those too. Carefully. With the intention of keeping circulation moving and supporting blood flow to a limb that can't move on its own right now. It's slow, and sometimes awkward - but it feels important.

I'm eating as well as I can. Resting properly. Letting healing be the only job.

I've spent a lot of time thinking about what I ask my clients to do - to slow down, to let the body lead, to trust that rest is doing something even when it doesn't feel productive. It turns out that's easier to say than do.

But I'm living it now and it's reminding me why this work matters.

I'll be back in the treatment room in August. In the meantime, I'm here learning what my own body has to teach me.

Sarah

26/06/2026

Winter asks something different of us.

Slower mornings. Earlier evenings. A body that wants more rest and less output.

🌧 Wellington is making that very clear today.

Most of us push through anyway.

☕ If you can give yourself even one small thing this weekend that isn't for anyone else -an hour of quiet, an early night, a moment to just stop - that's worth something. Your body notices.

Sarah

Tag someone who needs to hear this today

24/06/2026

Your nervous system doesn't switch off because you told it to.

It switches off when you finally give it permission.
That's what a session with Sarah Jane Reflexology creates.
Space. Stillness. Time where your body remembers how to let go.

📍 Lower Hutt | Link in bio for Bookings

22/06/2026

A moment of stillness....

Sessions available now. Link in bio.