Jess Coate, Mangawhai (2026)

17/06/2026

19 days ago my life changed … I’ve solo travelled before but not like this .

So grateful for the experience ! I hope I can inspire more people to travel solo it’s truly life changing !

Living my life to the fullest 🙏🌎

Here’s to travelling with no plan- come along for the ride .

Where in the World is Jess ? Currently Bangkok , but soon who knows ?

13/06/2026

Working out on the terrace of my cave hotel with fairy chimneys in the background has to be one of the coolest places I’ve ever trained. ✨

One thing I always remind my clients is that fitness isn’t something you switch on and off.

It’s not something you do at home and then forget about when you’re travelling.

It’s a lifestyle.

That doesn’t mean smashing yourself in the gym every day or following the perfect plan. It means finding ways to keep moving your body wherever you are, even if it’s just a resistance band workout on a terrace in Cappadocia.

The goal isn’t perfection.

The goal is staying connected to the habits that make you feel your best.

This lower body workout included:

🍑Banded squats
🍑Banded reverse lunges
🍑Banded pop squats
🍑Fast step-ups
🍑Glute-focused step-ups
🍑Crab walks
🍑Curtsy lunges
🍑Banded glute kickbacks

4 sets x 15 reps per exercise (each leg where applicable).

If you’re travelling, save this workout for your next trip. ✈️

And if you’re trying to build a sustainable fitness lifestyle instead of starting over every Monday, comment FIT GIRL!

📍🇹🇷 Mithra Cave Hotel Workout - Could not ask for better views !

10/06/2026

Cappadocia… you completely blew my mind 🤍!

This morning was one of the most magical experiences I’ve ever had. A 4:25am start, picked up in the dark, and everything from beginning to end was so unbelievably well organised and safe.

There was a cute breakfast waiting, the whole setup felt calm and seamless, and you could just tell you were in very good hands. Watching all the balloons being prepared as the sun slowly started to rise already felt surreal. We got to see the first flight up in the air which was surreal!

And then the flight itself… just wow. Floating over Cappadocia as the sky changed colour is something I’ll never forget. I’m actually scared of heights, but I felt completely safe the entire time.

Landing was just as special medals, a champagne breakfast, strawberries, and the cutest celebration to end the experience.

Honestly one of those bucket list mornings that doesn’t even feel real now I’m back on the ground.

If you’re ever in Cappadocia, this is your sign to do it and I genuinely couldn’t recommend Royal Balloons more. Everything was next level from start to finish 🤍

Forever grateful for this moment. 🙏🇹🇷🎈

09/06/2026

Nobody talks about this part of success...The sacrifices.

Not the big dramatic ones. The small daily choices that nobody sees.

I’m currently travelling the world for months, but one thing that doesn’t change is my commitment to my goals.

That’s why you’ll find me carrying a protein shake around Cappadocia while everyone else is grabbing snacks.

Not because I have to.

Because I choose to.

The people who achieve lasting results aren’t perfect. They simply make more decisions that align with the life they want to create.

You don’t need to give up everything you enjoy.

You just need enough structure to stay consistent, even when life gets busy, you’re travelling, or motivation disappears.

That’s how results become a lifestyle rather than another short-term phase.

Comment STRUCTURE and I’ll send you my FREE Sustainable Lifestyle eBook to help you create results that actually last.

Address

Mangawhai

Website

http://www.jesscoate.com/, https://linktr.ee/jesscoatefitness

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Jess Coate