Yoga With Ali

25/08/2026

Come along this week and join me for a hip opening yoga flow.

I hear - "I'm not good enough" or "flexible enough to start yoga". But it's simply not true.

My weekly yoga sessions offer lots of options to meet your body where it's at.

You have the option to use the props on hand to find the right variation of the pose for you. Whether that's a blanket, block or choosing no prop it's your choice.

If you're feeling stiff or keen to add some movement to your week, I'd love to hear from you. 🧘🤍

24/07/2026

Such a great night at yoga yesterday at Black Swamp Dojo. 🧘

Thanks for coming & connecting! I hope you all had a dreamy sleep and I know you will feel better for it today!

I've booked the sauna for next Thurs - 4 spots left! 🔥

Have a fun weekend!

22/07/2026

I received this "thank you" from Mangawhai Beach School recently! And it made my day!

I have just finished a lovely grounding yoga session at Mangawhai Beach School. 🧘

It's great seeing that transition after class, teachers walking out feeling calmer, lighter, refreshed and energised for their afternoon.

Thank you Mangawhai Beach School for having me - I enjoy these sessions each week!

If you would like to bring some wellness into your business then I'd love to hear from you!

19/07/2026

Sharing a few pics from the school holidays.

We now have a teenager - 13! Boys helping Dad on the building site, bike rides, trip away & some time to rest!
But the highlight for the kids was paddling with the dolphins while surfing! 🐬 Lucked it twice!

Such fun! Beautiful weather, so grateful!

Look forward to connecting in a few days x

16/07/2026

Weekly Yoga - Term 3

I'm so ready to kick off sessions next week!
🙏

Every class begins with breathwork to regulate your nervous system, reduce stress and promote relaxation.

Then move through a breath-led creative sequence designed to build strength, stability and flexibility. Ending with a relaxing Shavasana. 🧘

Leave feeling grounded, rejuvenated and lighter!

I offer options for poses and provide props so so everyone can tune into what their bodies need.

Classes are 1hr, BYO Mat but I do have a few spare.

Wed 915am - 7 Morepork Lane
Thurs 6pm - 168 Black Swamp Rd (Dojo)

(Option to sauna after class on Thurs).

$17 casual
$150 - 10x concession card
$140 - Block 10 weeks

I know it can be hard joining something new - so I'm offering your 2nd class for free this term!
(For newbies)👏

Please reach out if you would like to chat or have questions!

Come join the flow, vibe and feel the difference! 🤸🤎
Ali x

01/07/2026

Hey, I'm Ali!👋
I have always known the importance of incorporating movement everyday and found that yoga really grounded me and helped me be at my best, especially in those busy and challenging periods! That feeling after class kept me hooked!
A few years ago I gained my yoga certification and I'm currently enjoying teaching in Mangawhai.
If you have been thinking of trying something new or getting back into it. Join me for a thoughtful yoga sequence.
- Improve strength, flexibility & balance.
- Improve mind, body connection.
- Improve energy, mood & enhance mental focus.
Slow down. Pause. Flow. Would love to see you! 💛

21/06/2026

26/05/2026

The goal is not be good at yoga.

The goal is to feel good because of yoga.
🧘🧠🤗

20/05/2026

Ever wondered how Puppy Pose got its name?

This pose is a blend of Child's Pose (Balasana) & Downward Facing Dog (Adho Mukha Svanasana).

The benefits:

🤸It opens the shoulders, chest & upper back -
allowing increased flexibility & mobility. Improving stiffness & poor posture.

🫁 It helps improve respiratory function - by opening the chest lungs & expanding the rib cage.

🧘Increases spine flexibility - by gently stretching the spine, lower back to the neck.

🧠 Reduces stress & anxiety - as it has a soothing effect on the body & mind. The stretching & grounding sensations helps release tension & creates a sense of relaxation.

🩸Improved circulation - stretching the chest & spine increases blood flow through the body aiding vital nutrients to your muscles & joints.

This weeks sessions have a focus 👀 on chest openers & the core so come along & join in!
Be great to see you! 💯

Each class has more than 25 poses so that's why you feel so good afterwards & have a better sleep that night! 🤗😴

Wednesday 915am @ 7 Morepork Lane.
Thurs 6pm @ Black Swamp Dojo.

02/05/2026

✨ Mother's Day Giveaway! ✨

We all need some space to rest, relax & restore our energy.🌿

I'm giving away one nights accommodation for 2 in our AirBnB Studio with Spa in Mangawhai Heads. (Valued at $180). 💦

Come along to one of my yoga classes next week and you go automatically in the draw.💫

📍Wed 6 May, 915am - 7 Morepork Lane
📍Thurs 7 May, 6pm - 168 Black Swamp Rd

You're welcome to bring your Mum or a friend, always more fun with a mate. 🤍

Message me to book your spot. BYO Mat.
Have some spare mats too.
$17 or $150 for 10x concession.

T&C's - Must be redeemed before 31 August 26.
Not valid for school holidays or long weekends.
I will notify the winner on Friday 8 May by email & on my FB page.

Enjoy your Sunday!
Ali 🥰🌿✨