MENO Clinic NZ

MENO Clinic NZ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MENO Clinic NZ, Health & Wellness Website, 38 Spaxton Street, Methven.

Endometriosis, Adenomyosis, Peri - Post Menopause Specialist
Bloating, Stubborn Weight & Fatigue 👉 SOLVED Naturally

👇 FREE CONSULTATION BOOK HERE ⬇️

www.menoclinicnz.com

Are you tired of feeling tired?Do you struggle with stubborn weight gain, low energy, poor sleep, mood swings, anxiety, ...
15/06/2026

Are you tired of feeling tired?
Do you struggle with stubborn weight gain, low energy, poor sleep, mood swings, anxiety, brain fog, painful periods, PMS, or just not feeling like yourself anymore?
You're not alone—and you don't have to accept it as "just part of being a woman" or "just part of getting old"...
Join us for an inspiring and empowering evening where four leading women's health experts come together to uncover the hidden drivers behind hormonal imbalances and provide practical, evidence-based solutions to help you feel your best.
Whether you're navigating your reproductive years, perimenopause, menopause, or simply wanting to better understand your body, you'll leave with valuable insights, actionable strategies, and a deeper understanding of what your hormones may be trying to tell you.
This is more than just a health talk—it's an opportunity to finally connect the dots, get answers to questions you've been asking for years, and discover what is possible when your hormones are working with you instead of against you.
If you've ever thought:
• "I know something isn't right, but my tests say everything is normal."
• "I don't feel like myself anymore."
• "There has to be a better way to feel."
Or if all the advice out there is confusing, or you've tried so many things and nothing has worked..
Then this event is for you.
Because feeling well, balanced and energetic shouldn't be the exception—it should be your normal.
Often we find conflicting advice from several sources as to the best approach to take... what if you had your GP, Naturopath,
Nutritionist and Acupuncturist all in agreeance in the same room?
Discussions will include:
- What is normal and not normal in terms of menstruation, in particular heavy, painful periods
- Causes and treatments for weight gain, brain fog, sleep disruptions, fatigue and other hormonal concerns
- The Chinese Medicine view on how the whole body causes of hormonal concerns need a whole body approach for treatment
- HRT and contraception - benefits, risks, side effects
- Simple, practical, dietary and lifestyle strategies
With plenty of time for Q&A at the end.
Speakers:
Lauren Stokes (Naturopath) https://www.nourishnaturalhealthcare.co.nz
Dr Laura Pfeifer (GP)
Sally Flewelling (Acupuncturist) https://sallyneedles.carrd.co/
Vera Prazak (Nutritionist / Menopause Specialist) https://www.menoclinicnz.com
Ticket details:
Earlybird until July 31st: $75 or 2 for $130
From August 1st: $85 or 2 for $150
Ticket link: https://www.nourishnaturalhealthcare.co.nz/bookings See less

"I gained 5kg in 2 months out of nowhere" "Nothing I tried works and I keep gaing weight" ---words of every woman crossi...
08/06/2026

"I gained 5kg in 2 months out of nowhere"
"Nothing I tried works and I keep gaing weight"
---words of every woman crossing the door of my practice.

But also -> "Wow, I have already lost 2 kg, and I am not even trying"
"8kg down in 4 months after giving up dieting, how is that even possible?"
"My body feels happy, I am happy...

The Menopause Belly is not a lack of willpower; it's a predictable state of yoru body adjusting to hormonal changes that comes as early as the late 30s or early 40s.

The more you push - the worse your symptoms will get

It's time to change approach and do what helps your body adjust to hormonal changes, increase metabolism, protect brain, muscles, heart and bones,...

And will make yoru life enjoyable and healthy.

If menopause is leaving you frustrated and confused, book a complimentary chat with Vera at Meno Clinic to see how we can help you.

www.menoclinicnz.com

02/06/2026

8kg down in 4 months following these simple steps.

Silvia in her late 50s after years of dieting and fighting belly fat.

Here are 5 things that WORK for EVERY WOMAN.

1. Eat breakfast!!! Try to eat good breakfast within 90min of your waking- lowers cortisol, supporting metabolism

2.Try to balance your breakfast with 1/4 portion protein, 1/4 carbs & 1/2 fibre (fruit & veggies) for blood sugar balance and stable energy

3.coffee after breakfast with food - protein and fibre
Minimal cortisol spikes, better energy, keep burning fat

4.Do not skip meals - you gotta eat to let your body out of storage mode, help fight inflammation and regulate insulin - try to aim for a balance meal every 3-5h

5.go to bed before 10.30. Sleep deprivation increases your hunger, disregulate your insulin and keeps you in fat storing mode.

Bonus: walk every day for at least 30min.

Give this a try for 7 days and tell me how it worked for you.

What you should expect to see? 👇

Less cravings
More energy
Improvement in bloating
Less brain fog
Better mood
Regulated bowel movement

And maybe even fat loss...

Have you been struggling with belly fat, bloating, anxiety, brain fog and all the fun symptoms of Perimenopause, endo or adeno...

Book your "free chat" and let's dive into your symptoms and how easily we can help you to feel better in no time.

Meno Clinic is here for you

Www.menoclinicnz.com

31/05/2026

I dreamed of bringing affordable care to Women, for years suffering from endometriosis and adenomyosis pain, bloating and fatigue.
To women who fight their changing bodies hard, trying to stay afloat in the chaos of Perimenopause.

💛Support for busy women who deserve to live pain-free and in healthy bodies.

MENO Clinic brings just that.

👉An expertise in women's health, emotional eating and fat loss.
👉Compassionate and Easy approach without restrictions and diets.
👉 Working together as a team to find your way of eating and movement that reaches your goals and supports you for a lifetime.

👇

When "NOTHING IS WORKING ANYMORE", you are feeling frustrated and out of control, I come in and make sense of it all!!!

​

The power is in knowing!

​

When you understand WHY, all of a sudden, you can't lose weight, are bloated and are tired but can't sleep.
Understand why your body feels like a warzone with Endo or Adeno.

You'll feel in control again.

I myself have lost 10kg in my 40s. After battling with inflammation, pain, anxiety and no energy...

I knew I had to change something.

And it wasn't eating less and moving more.



When your body changes from the inside out due to Endo, Adeno or Perimenopause, we need to stop pushing and start nurturing.



And in that moment, life becomes easier, your body changes, and you will feel like yourself again!

MENO CLINIC

👉 Canterbury-based clinic in Methven & Ashburton

👉Virtual & In-Person Consultations Sunday - Friday

👉Over 15 years of practice in women's health & nutrition

👉Non-diet approach for a lifetime solution

👉Individual care for your specific case

👉In-between sessions feedback and guidance

💛
Want to meet Vera first and talk about how she can help your case before committing to an appointment?

Book a Complimentary Call right here - link in comments.

28/05/2026

You are not alone!!!
Endometriosis is often cruel, draining and limiting condition without a cure.

But!!!

We now understand more and are able to drastically improve one's life with lifestyle changes supporting the inflammatory and hormone disruptive condition.

Meno Clinic specialise in women's health especially helping women with Endometriosis, Adenomyosis and Perimenopause to navigate, UNDERSTAND and change what they experience day to day.

How to heal endo belly without hard regiments.
How to manage and lessen pain and inflammation linked to hormonal imbalances
How to lose weight that piles up out of nowhere.
How to feel happy and energized throughout the day

Non-diet approach that teaches you how food, exercise and habits affect your hormones, metabolism and your condition amd how to amend them to feel in control, healthy and happy in few weeks.

Have a question?
Book a free consultation

Head to Www.menoclinicnz.com and learn more.

25/05/2026

Every month you bloat up, live with pain, bone tired...

It's more than your uterus!!!

Endometriosis Adenomyosis and PMOS are conditions that affect your whole body.

Causing whole body inflammation - pain and bloating
Alters hormones responsible for mood and memory
Affect insulin response and how your body utilizes energy

The whole body is affected.
Uterus, gut, liver, heart, nervous system, brain, Thyroid,...

They are METABOLIC conditions.

When we treat them that way.
We see incredible results.

We may not have a treatment for them yet.
But we know we can help you live nearly symptom free in just a few months.

Endo, Adeno and PMOS warriors.
Get the help you need.

Meno Clinic is here for you, specialist in women's hormonal health and nutrition.

Have a question?
Book a free call.

Www.menoclinicnz.com

Be supported by a Registered Nutritionist with 15 years of practice, specialising in Hormonal health, Fat loss & Emotion...
19/05/2026

Be supported by a Registered Nutritionist with 15 years of practice, specialising in Hormonal health, Fat loss & Emotional Eating.

Focus on root causes, forget quick fixes.

Together, we will create lasting habits that support sustainable health and a thriving body—one that feels light, energised, and in harmony with your needs.

⭐HOW DO WE WORK TOGETHER?

👉We'll start with an INITIAL Consultation, where we'll determine the cause of your problems and the best approach to solve them once and for all.

👉Then we will meet for bi-weekly consultations (in person or virtual) to help you navigate changes, support you and guide you towards a symptom-free life in a happy body and happy weight.

⭐WHAT'S INCLUDED
Bi-weekly 45min Counselling/coaching sessions
Personal Plan
Support with voice feedback, guidance, and space to ask questions every other week
Access to the course LIBRARY

⭐HOW LONG WILL WE WORK TOGETHER?
On average, we meet our clients biweekly for about 3-6 months, depending on the cause of symptoms and personal goals.
The minimum commitment is 4 weeks.

PAYMENT PLAN IS $99.00/week

⭐HOW TO GET STARTED?
​​Want to meet Vera first and talk about how she can help your case before committing to an appointment?

👉Book a Complimentary Call right here www.menoclicnicnz.com

​

⭐YOU ARE READY TO START NOW

👉Go ahead and book your INITIAL CONSULTATION. 👇

Choose from two locations and decide whether you prefer an in-person or virtual appointment.
www.menoclicnicnz.com/consultation

Meno Clinic NZ is a specialised Nutrition and Health Clinic dedicated to helping women experiencing weight and health ch...
12/05/2026

Meno Clinic NZ is a specialised Nutrition and Health Clinic dedicated to helping women experiencing weight and health challenges related to hormonal changes.



​​With more than 15 years of Clinical and Private Experience in Women's health and nutrition, and hundreds of women we have helped in past, we know that every woman is different, so we listen to you and tailor care to your needs.

​​​

Our Clinic is based in the heart of Canterbury, with in-person clinics at Methven & Ashburton.
We offer in-person or Virtual appointments.

​

We specialise in:

Peri - Post Menopause Health

Endometriosis, Adenomyosis & PCOS Support

Women's health after hysterectomy

Weight & Health Challenges

Emotional Eating Coaching

HAVE A QUESTION?
Or want to get to know us before booking your FIRST Consultation?
This Complimentary, no-strings-attached call is here for you.

Book a complimentary call now.
Link in comments.

Address

38 Spaxton Street
Methven
7730

Opening Hours

Tuesday 9:30am - 2:30pm
6pm - 8pm
Wednesday 9:30am - 2:30pm
5:45pm - 8pm
Thursday 9:30am - 2:30pm
5:45pm - 8pm
Friday 9:30am - 2:30pm

Telephone

+64221269172

Website

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