First Chiropractic

First Chiropractic Gentle, nervous-system based chiropractic in Napier, NZ to support family wellness + resilience
• Headaches • Neck / Back/ Hip Pain • Pregnancy + Kids.

Book Online⬇️ At First Chiropractic, our entire team is focussed on helping you achieve and maintain your health goals. Whether on-going pain or discomfort, injury care or chronic health issues, we are here to help you improve and then maintain your quality of life through chiropractic care. With our central location in Napier, First Chiropractic offers modern, gentle chiropractic care, suitable f

or all ages. Our team of five chiropractors offer a wealth of experience and our state-of-the-art diagnostic technology ensures we are able to provide you with an accurate diagnosis and precise care. Our team of chiropractors are:
• Dr Chris Anderson
• Dr Kate Anderson
• Dr Jeremy Gilbert
• Dr Fegus White



Open from 7.30am – 6pm weekdays as well as Saturday mornings, enjoy the convenience of appointment times to suit your busy schedule. We regularly provide care for those suffering with a range of conditions such as:
• Back Pain
• Neck Pain
• Headaches and Migraines
• Pinched Nerves
• Pregnancy
• Sciatica
• Scoliosis
• Slipped Disc
• Whiplash
• Numbness and Weakness

With a focus on care for all the family, our team also regularly care for Children and Infants, right from birth, ensuring they are thriving at every stage of their development. To discover how chiropractic care may be able to help you, call us to book a complimentary assessment. Phone us in Napier on 06 8433384

The tradies I see in their 50s and 60s who are still doing what they love all have one thing in common... they started p...
17/06/2026

The tradies I see in their 50s and 60s who are still doing what they love all have one thing in common... they started paying attention to their body before it forced them to.

This one’s for the blokes who work hard and want to keep doing it. Swipe through. 👆

15/06/2026

Because “they’ll grow out of it” isn’t always the answer you’re looking for...

If something feels off with your child and you can’t quite put your finger on it, trust that feeling. We look at the nervous system first because so much of what affects kids’ sleep, immunity, and behaviour starts there.

New patients welcome. Link in bio to book. 👆

10/06/2026

Hey Mums.. who’s feeling overwhelmed and exhausted? 🙋🏼‍♀️

Sick kids. 🦠 Winter sports ⚽️ . Doing it all and running on empty. That depletion is not because you’re weak or doing it wrong. It’s because your nervous system has been in overdrive for so long, that it’s become your baseline.

This is not your new normal!

Your window of tolerance... that’s the space where you can handle the hard, busy stuff without completely unravelling... it gets smaller the longer your nervous system stays under load. The school drop off, the work deadline, your child having a meltdown, the dinner that still needs to be made... things that should be manageable start to feel enormous. And you wonder what’s wrong with you.

Nothing is wrong with you. Your system is just full.

One of the things we love most about nervous system focused chiropractic care is that it works on exactly this. Not just your spine... but your body’s ability to process stress, regulate, and come back to baseline more easily. Over time, that window of tolerance starts to expand. Things that used to tip you over the edge start to feel like things you can actually handle. ⚖️

You deserve to feel like yourself again. Not just surviving the load... but having capacity for your life. 🤍

We’d love to see how we can support you. You can book via our website or send a message if you want to chat first.

08/06/2026

We know, we know. 😂

Look, we get it. Chiropractic for general health and wellness still raises a few eyebrows. Don’t even get us started on chiropractic for babies (gasp!).

But here’s what we actually do: check your spine and nervous system, find where things aren’t moving or functioning the way they should, and help your brain and body work better from the inside out.

No drama. No co***ne. Just good chiropractic care.

If you’re curious about what a check-up actually involves, send us a message or book through the link in bio. We promise it’s very boring by comparison. 🤍

📍 First Chiropractic Napier, 164 Kennedy Rd

04/06/2026

The team chat went public. And we all agree... it’s not that deep. Getting started with chiropractic care doesn’t need to be complicated or perfectly timed. You don’t need to have it figured out before you walk in. That’s our job.

Signed, the First Chiropractic team 👋

03/06/2026

What’s it like working with your spouse part II.. Just imagine someone shutting down all your fun and creative ideas with practicality. If the kids have complaints about the waiting room toy situation... please direct them to the appropriate manager aka the fun police. 👮

Address

Napier

Opening Hours

Monday 7:45am - 6pm
Tuesday 7:45am - 6:15pm
Wednesday 7:45am - 6pm
Thursday 7:30am - 6:15pm
Friday 7:45am - 6pm
Saturday 8:30am - 12pm

Website

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