Type 1 Nutrition & Sports management coach

Type 1 Nutrition & Sports management coach Free page where I’ll put out content all things type 1 diabetes! DM me with any questions you have, happy to answer!
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Longer term options are available if you’d like to get on top of your condition and reach to top of your game and become unstoppable!

Dawn phenomenon.
19/07/2024

Dawn phenomenon.

Take matters into your own handsType 1 coach
27/02/2023

Take matters into your own hands

Type 1 coach

11/12/2022

Does anyone know if Dexcom g6 sensors actually expire? Had them packaged for 2 years but it says they expire in 1 year. Can’t see how it would expire though?

People ask me all the time, how do I keep my diabetes so well controlled?And here half the answer to that question, alon...
23/11/2022

People ask me all the time, how do I keep my diabetes so well controlled?

And here half the answer to that question, along side my routine and habits - yes that’s a F***y pack. This is so i can test on the go all day long exactly when I need too. I like to test frequently around meal times and not as much inbetween. This is now a fine art as now I’m fully aware how different foods/macros and exercise effect my bloods for different times of day and so on..

This pack + my consistent habits allows me to

1. Keep my blood sugars between 4.5 and 7.3 all day long ( 1-2 Days per week I may drift slight higher than that or lower than that if my sleep was poor or I have a moment of “stuff it, I’m eating it” which we all do! 👀 )

2. Test if I’m out and about and not having to carry my case around which is annoying

Why do I do it?

1. Because my health, training and recovery is at my best interest, and I really couldn’t care less what anyone thinks. To me it’s fashion 😂

This is everyday life and the rewards and benefits far outweigh having to carry this thing around my waist all day. I can test whenever I know I need too.

I’m type 1 diabetic yes, but 90% of the time you would never pick it by looking at my blood sugars and my HbA1c. Or playing professional sports for that matter.

It’s the little things that add up to big results

Dominate type 1, dominate your goal

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