Strandon Health

31/07/2026

🎉 YOU DID IT, DRY JULYERS! 💛

As Dry July comes to an end, we want to say a big well done to everyone who took part.

Whether you went alcohol-free, made a donation or supported someone completing the challenge, you have helped raise funds to improve the comfort and wellbeing of New Zealanders affected by cancer.

Taking a break from alcohol can also have some positive benefits for your own health and wellbeing, so there is plenty to feel good about as July wraps up.

Thank you for getting behind such an important cause. Your efforts have made a real difference.

www.strandonhealth.co.nz

30/07/2026

❤️ TEAM SPOTLIGHT: MEET DR ORI 👋

Next in our team spotlight series is a GP some of our patients may already recognise from their TytoCare appointments.

Meet Dr Ori Harel, the experienced GP providing virtual consultations for patients at Strandon Health.

🩺 BACKGROUND & EXPERIENCE

Dr Ori brings more than 10 years of general practice experience and has cared for patients with a wide range of health needs throughout his career.

He values the variety of general practice and the opportunity to support people with both immediate health concerns and their longer-term wellbeing.

🤝 APPROACH TO CARE

For Dr Ori, good care begins with listening and taking the time to understand the person behind the symptoms.

He believes patients should feel informed and involved in decisions about their health. His approach considers the different factors affecting each person’s wellbeing before working alongside them to develop a clear and practical plan.

🔎 CLINICAL INTERESTS

Dr Ori has a particular interest in helping people manage ongoing pain, with a focus on improving comfort, movement and everyday quality of life.

He is also passionate about supporting patients on their weight-loss journeys. Rather than focusing only on the number on the scales, Dr Ori considers each person’s overall health, lifestyle, goals and any factors that may be making progress more difficult.

💻 EMBRACING NEW TECHNOLOGY

Dr Ori has always been interested in how new technology can improve healthcare and make it easier for patients to access the support they need.

That interest made providing virtual consultations through TytoCare a natural fit.

Patients still come into Strandon Health for their appointment, where a member of our team welcomes them and provides support throughout the consultation. TytoCare allows Dr Ori to remotely examine areas such as the heart, lungs, ears, throat and skin, giving him valuable clinical information while speaking with the patient on screen.

You can learn more about our virtual GP consultations here:
👉 strandonhealth.co.nz/virtual-gp-consultations/

🌿 OUTSIDE WORK

When he is not caring for patients, Dr Ori enjoys spending time with his family, travelling, getting out into nature and exploring the arts.

Although patients meet Dr Ori virtually, he is very much a valued part of the Strandon Health team. We feel fortunate to have his experience, thoughtful approach and enthusiasm for finding new ways to support our patients and community.

www.strandonhealth.co.nz

Why enrol with us? Enrolling with Strandon Health means you’ll pay lower fees, receive publicly funded healthcare, and gain access to services through our P ...

29/07/2026

🎬 MOVE OVER, THE ODYSSEY! 🦠

It may not be the winter blockbuster anyone asked for, but the flu is still circulating in our community.

Getting your flu vaccine is one of the best ways to protect yourself and reduce the chance of passing the flu on to your loved ones, particularly those who may be more vulnerable.

If you have not had yours yet, it is not too late. Get in touch with our team to book, or ask about getting your flu vaccine at your next appointment.

Here’s to staying well through the rest of winter. 💙

www.strandonhealth.co.nz

Image credit: Health New Zealand | Te Whatu Ora. A flu-season parody of He’s Just Not That Into You.

28/07/2026

🌏 HEPATITIS: LET’S BREAK IT DOWN 🔨

Today is World Hepatitis Day! But what exactly is hepatitis?

Hepatitis is inflammation of the liver, usually caused by a viral infection. It can affect how your liver works and, if left untreated, some types can cause serious liver damage.

WHAT ARE THE SYMPTOMS?

When symptoms occur, they can include:

🤢 Nausea or vomiting
🍽️ Loss of appetite
🤕 Stomach pain
💛 Yellowing of the skin or eyes
🚽 Pale poo or dark urine
🤒 Flu-like symptoms

But here is the important part: many people with hepatitis have no noticeable symptoms. Testing is the only way to know for sure.

COULD YOU BE AT RISK?

You may be at greater risk if you:

🩸 Were born in a country or region where hepatitis is more common
👨‍👩‍👧 Have a family member or live with someone who has hepatitis B
💉 Have ever shared injecting equipment
🖋️ Received a tattoo or piercing using unsterile equipment
🏥 Received a blood transfusion before 1992

If you are concerned about your risk or unsure whether you should be tested, kōrero (have a chat) with our team. We are here to help without judgement.

www.strandonhealth.co.nz

22/07/2026

💙 WORRIED ABOUT SOMEONE, BUT NOT SURE WHAT TO SAY? 💬

Have you noticed that someone you care about has not seemed like themselves lately?

Starting a kōrero can feel difficult, and it is natural to worry about saying or doing the wrong thing. But simply showing up, listening and letting them know you care can make a real difference.

The Mental Health Foundation of New Zealand has created a free guide to help you have a safe and supportive kōrero with someone who may be going through a tough time. It includes practical tips on:

📝 Preparing for the kōrero
💬 Ways to start the conversation
🤝 Finding additional support

Download the free guide and feel more confident supporting someone you care about here 👇

https://bit.ly/4fgxPdf

www.strandonhealth.co.nz

21/07/2026

A friendly reminder 👇

17/07/2026

Looking after your health doesn't have to be hard work. You can start with small, consistent habits every day. Make sure you’re:

🦷 Brushing and flossing your teeth
🚰 Drinking enough water
😴 Getting enough sleep, ideally 7–9 hours
🏃 Making time to move your body, ideally 30 minutes a day
📞 Keeping up to date with your screenings
👒 Being sun safe, even in winter
❤️ Doing things you enjoy to support your mental wellbeing

Small habits, repeated regularly, can add up to big benefits for your health and wellbeing.

How many can you tick off today?

www.strandonhealth.co.nz

16/07/2026

❤️ TEAM SPOTLIGHT: MEET AMIE 👋

There are so many wonderful people behind the care we provide at Strandon Health, and through our new team spotlight series, we are looking forward to helping you get to know them.

First up, meet Amie McKenna, our new Lead Nurse.

🩺 BACKGROUND & EXPERIENCE

Amie brings nearly 20 years of nursing experience to Strandon Health, having worked across hospital, outpatient, general practice and aged-care settings.

After completing her nursing training at AUT in 2006, Amie began her career in Auckland Hospital’s Kidney and Liver Transplant ward. She later worked in an outpatient department in London, where she discovered her passion for community nursing.

Since returning to New Zealand, Amie has spent 11 years in general practice, including five years leading a large nursing team. Before joining us, she worked as a Clinical Nurse Manager in aged care after moving to Taranaki with her family three years ago.

🤝 APPROACH TO CARE

Since joining Strandon Health just over a month ago, Amie has already made a positive impact across the practice, both through the care she provides to patients and the support she offers our nursing team.

As Lead Nurse, she combines hands-on patient care with helping our nurses build their skills, confidence and knowledge. Her approach is grounded in strong teamwork, open communication and creating an environment where everyone feels supported to provide their best care.

For Amie, that same sense of support extends to every patient. She believes people should feel heard, respected and involved in their healthcare, and she is passionate about building genuine relationships with the patients and whānau she cares for.

🏡 OUTSIDE WORK

When she is not at the practice, life is full and lively for Amie, her husband and their two daughters, aged seven and nine.

Together, they enjoy making the most of Taranaki’s lifestyle, spending time at the beach, exploring the outdoors and getting stuck into home DIY projects.

We are very fortunate to have Amie leading our nursing team, and she looks forward to getting to know more of our patients and whānau. Be sure to say hello when you see her at your next visit.

www.strandonhealth.co.nz

Why enrol with us? Enrolling with Strandon Health means you’ll pay lower fees, receive publicly funded healthcare, and gain access to services through our P ...

14/07/2026

❄️ NEED A LITTLE WINTER WELLBEING BOOST? 🌿

Choose an emoji, follow it to the end, and see which wellbeing action you land on. Then, give it a go!

It might be something small, like getting outside for some fresh air, checking in with someone you care about, taking a proper break, or making time for something that helps you feel more like yourself.

For more simple ways to support your wellbeing this winter, visit 👉 https://mentalhealth.org.nz/explore-mental-health-wellbeing/wellbeing-hub/how-to-support-your-wellbeing-this-winter/

www.strandonhealth.co.nz

12/07/2026

💪 GIVE YOUR FUNDRAISING A MID-JULY BOOST 💙

We’re nearly halfway through Dry July!

If you’ve been meaning to ask friends, whānau, or colleagues for donations, now is a great time. Many people are happy to support your Dry July journey, but life gets busy, and they may simply need a reminder.

Here are a few simple ways to give your fundraising another boost:

💬 Share why you’re taking part
🔗 Post your fundraising page link or QR code
💙 Explain how donations support people affected by cancer
💵 Suggest a donation amount to make giving easier
📩 Follow up with anyone who said they would donate
🙏 Thank your supporters and keep them updated on your progress

Remember, every donation helps fund vital services for people impacted by cancer.

The finish line is getting closer. Keep going, keep sharing, and let’s make July count!

Learn more 👉 www.dryjuly.co.nz

www.strandonhealth.co.nz