Hopeful Essence co

Hopeful Essence co Your journey to healing self & transformation starts here.

I love to cloud watch. Today, while watching our local league team play I found myself captivated by the goings on in th...
20/06/2026

I love to cloud watch. Today, while watching our local league team play I found myself captivated by the goings on in the clouds.

Some quite spectacular movements happened while gazing.

Do you cloud watch?
What do you see in these pics? I’d love to hear your perception.

20/06/2026

Loss doesn’t just change you. It changes everyone around you at the same time and you’re all trying to find each other again in the middle of your own grief.

This part is one of the heaviest parts nobody prepares you for.

19/06/2026

Yap yap yapping

18/06/2026

One doesn’t merely get over grief. We learn to carry it differently and the love that sits underneath it never goes anywhere.

For when there is grief there must have been love 💞

17/06/2026

If you had the opportunity to join me for a wananga, what would you be interested in learning from me?

I have an opportunity, it’s amazing and looking to bring it to life.

Mauri Tau (Mindfulness)
Reconnecting with Self
Health & Fitness basics about nutrition
Mahi wairua / energy work
Communication
Or something else…

I’d love to know your ideas in the comments 😊

16/06/2026

Wanting things to be different while staying exactly where you are is one of the most human things there is. At some point though, the wanting has to turn into action.

16/06/2026

Mātauranga Māori has always understood that the body holds what hasn’t been processed yet.
It’s not a new concept.
This ancient knowing that was always ours.

Again the Western world and the wellness industry has dressed it up, put lipstick on it and sells somatic healing as a trendy new concept.

Interesting 🤔

The headaches. Tension that never leaves your shoulders. Sleep that doesn't actually rest you. Body keeps a record of ev...
15/06/2026

The headaches. Tension that never leaves your shoulders. Sleep that doesn't actually rest you.
Body keeps a record of everything the mouth says "I'm fine" over the top of.
She's not being difficult. She's trying to get your attention through the only channels you've left open.

When you're ready to actually listen to her, book in. Link in bio.

14/06/2026

There’s a difference between hearing someone and actually listening.
One keeps the conversation moving. The other can stall it.
Are you a mindful listener or do you just wait your turn to speak…

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