Embracing Serenity with Sarah

Embracing Serenity with Sarah Somatic & Energetic Medicine Practitioner | Guiding you to reclaim your self-worth & more

I went for a little walk this morning before yoga and it was so nice to see the camellias blooming. Such stunning colour...
11/08/2026

I went for a little walk this morning before yoga and it was so nice to see the camellias blooming. Such stunning colours.

Remember to get outside, breathe some fresh air and move your body!

Exhale | Monday evening guided gentle breath and meditation classJoin me at 6.30pm tomorrow evening in Feilding for a ge...
09/08/2026

Exhale | Monday evening guided gentle breath and meditation class

Join me at 6.30pm tomorrow evening in Feilding for a gentle breath and meditation class.

This one hour is a precious time to pause, to be with your breath, to feel your heartbeat, to give yourself a whole sixty minutes to yourself.

Spaces are now limited to 15 to ensure comfort for everyone.
Register here: embracingserenity.co.nz/exhale

Also, while I post about Exhale, I also offer private sessions, message me for more details and to book.

Tonight I commented on a post in a community group and it made me realise that I need to address some things. I have bee...
03/08/2026

Tonight I commented on a post in a community group and it made me realise that I need to address some things.

I have been learning and practicing mirimiri and romiromi since 2019 (as well as a wider range of healing practices). I’ve learned for a range of kaiako, each have their own lineage of teachings that they share.

Do you need a diagnosis to receive this practice? No. No, you don’t.

Can it help with injuries? Yes, it can.

How does it work? Well, I’m glad you asked. This practice, while taught to follow a protocol, that is for learning purposes. In practice, it is intuitive. We work together to address the areas your know you need to release, while also working with the whole mind, body, soul connection to bring balance to all areas of your being.

So, if you’re feeling tension in your body, having trouble with your shoulders, hips, knees, etc. let’s chat about a session to release the physical tensions and stress, to start to bring balance back.

📸 photo from years ago at a community clinic, working with this whaiora to create space in the hips and glutes.

Tonight Essence began! My heart if will! This year will be transformative, I feel it in my cells. I’m so grateful for th...
01/08/2026

Tonight Essence began!

My heart if will! This year will be transformative, I feel it in my cells.

I’m so grateful for the 7 women that have said yes to being part of this journey. 💓💓💓💓💓💓💓

Exhale | Gentle Breath & MeditationLife can feel full. Your mind can feel busy. Your body can carry more than it lets on...
26/07/2026

Exhale | Gentle Breath & Meditation

Life can feel full. Your mind can feel busy. Your body can carry more than it lets on.

This is your invitation to pause.

Join us for Exhale, a gentle hour of guided breathwork and meditation designed to help you slow down, release the tension you've been carrying, and reconnect with a sense of calm.

You don't need any experience. You don't need to know how to meditate. You simply need to arrive as you are.

Together we'll gently breathe, soften, and create space for a little more ease before stepping back into the week ahead.

A welcoming space for anyone seeking a moment of rest.
Gentle breathwork suitable for beginners.
Leave feeling calmer, clearer, and more grounded.

7 MacArthur Street, Feilding
Monday evening, 6.30pm
$20 per session

If you've been telling yourself you "don't have time" to slow down, this might be exactly what your body has been asking for.

I'd love to welcome you.

You can message me to secure your place or register here: embracingserenity.co.nz/exhale

24/07/2026

📢Important reminder!

Question things. Question your beliefs.

Where did they come from? Why do you have them? Do you still believe those things? Why do you believe them?

Enquire within yourself. Check your heart, your gut, your intuition, your ego… they all might say something different.

Try and find what’s true or what you believe to be true, for you. Not for anyone else.

While also remembering to be gentle as you peel these layers of belief back for examination. It can be challenging, yet, it’s oh so rewarding finding you… along the way. 🌹

22/07/2026

Who would like to come to a breath ceremony? Comment below.

Alright loves, how are you? Tomorrow life gets a reset, with the kids going back to school! Horray! 🎉You’ve survived the...
19/07/2026

Alright loves, how are you?

Tomorrow life gets a reset, with the kids going back to school! Horray! 🎉

You’ve survived the school holidays! Woohoo!!!

Now it’s time to book time for yourself.

This week, I have a few available spaces, so get your diary and book in your space!

Monday 2pm
Tuesday 12.30pm, 4.15pm
Wednesday 9.30am, 12.30pm
Thursday 12.30pm

You can either book on the website or message me. Whichever you prefer.

Or you can book your space for Exhale, the weekly breath and meditation class in Feilding on Mondays at 6.30pm.
Embracingserenity.co.nz/exhale

See you soon!
Embracingserenity.co.nz

16/07/2026

One last minute space has become available for Friday at 11.30am!

Message me to secure this space.

13/07/2026

When things feel overwhelming… try this.

Pause. Place you feet flat on the floor, take a deep breath in… count to 4. Hold it in for 2, the gently exhale… all the way out.

Life can be overwhelming. There’s a lot to navigate, especially during the school holidays… go gently with yourself. Try to be conscious of your breath, it will help your body and your nervous system to calm. When your breathing calms, your heart rate calms.

It’s all connected.

Give it a try. Let me know if this helped you. 💓

Address

Palmerston North

Opening Hours

Tuesday 4:30pm - 6:30pm
Thursday 9am - 2:15pm
Saturday 10am - 12:15pm

Telephone

021 268 2345

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