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Coached by Lynz

Hi everyone! Im Lynz, a wife, Mum and qualified health and fitness expert offering online nutrition coaching. PM me to find out about a free Nutrition report!

My methods provide a perfect balance of structure without restrictive meal plans. I am a qualified Nutritionist and personal trainer offering mobile fitness solutions. The founder and sole trainer of Resultz Fitness, I offer one-on-one personal training, as well as custom nutritional advice. I can provide a specialised programme for those whom are not wishing to have regular sessions, but would li

ke more direction in their own training. As a competitive BodyBuilder, after a childhood of struggling with my own weight and self-image issues I specialize in transformation, fat loss and body shaping. You name the excuse, I've heard it and probably used it myself! The first step is reaching out, so drop me a message and let's discuss how we can work together to a happier and healthier you.

03/08/2026

Pre bed meal 6/7 days of the week 👌

Unsweetened Greek yoghurt
Protein powder
Mix and chill for couple hours
Add toppings - here I have gluten free granola
✨️
Chasing goals shouldn't be torture.
Know your numbers.
Be prepared to measure things.
Use scales.
Track for a while.
Educate yourself.
Would you go for a drive without a map or GPS? So dont try to take on this journey without that same direction.
✨️
DM me to get your free nutrition report complete with simple tips you can implement right away!

Xx
Lynz

28/07/2026

Still afraid of white rice? Pasta? Potatoes? Cereal?
Take a listen - its less about individual foods glycaemic index (with exceptions) and more about glycaemic load of the whole meal 👌

Let me tell you how to enjoy all of these 'simple carbs' whilst reducing the load and crash that can follow 😉

Better living everyone ✌️
Xx
Lynz

04/07/2026

Sunday morning protein pancakes 😋
The traditional continues with a toddler entow.
50g carbs
33g protein
16g fat
Including the peanut butter and berries on top

A MUCH better balance than standard pancakes

Recipe:
40g flour (i use gluten free and the amount of flour can be dropped as low as 25g)
1tsp baking powder
1 scoop protein powder (i recommend vanilla whey)
Cinnamon to taste
1 egg (or 40ml egg whites)
25g Greek yoghurt (this is the key to make the pancakes more moist and fluffy)
Enough milk to make pancake batter (~40-60ml)
Mix and cook

Add toppings- 50g berries
15g peanut butter
Queens sugarfree maple syrup

Bon appetit

Lynz xx

01/07/2026

Going through it?
I get it. Life can be a LOT right?!
One of my favorite quotes - even the heaviest storm eventually runs out of rain.
Hold on and ride the storm ❤️

You can't prevent storms coming but you can build resilience to get through them.

15/06/2026

Hey team!

Check out this video which goes over what you can expect when you apply for a FREE nutrition report and/or after applying to begin nutrition coaching
Its all about gathering data and keeping consistent communication going.
PM me for any more information

Lynz

13/06/2026

Hi everyone!!!

Here is the link to my Application form for all New Nutrition coaching clients!!
If you're keen to explore more, take advantage of your FREE Nutrition report or crack straight into your coaching journey this is your first step!
IT is absolutely not my strong suit....but nutrition and fitness and being your biggest cheerleader absolutely is ☺️😏🏋️‍♀️

08/06/2026

Hi, hello, hola 👋
Allow myself to introduce....myself 😬
Id love to meet as many people as I can
Xx
Lynz

07/06/2026

I'm back 😎😈
After becoming a Mum, moving Islands, beginning a new career, and everything in between I am now able to open a small window of my life to use my skills, knowledge and passion to coach a small number of people to a more happy and healthy version of themselves.
With this limited introductory offer - take the chance to get a FREE Nutrition report with zero-obligation feedback that you can use right away!
Topping this off with 50% off of your first 2 months of Nutrition coaching to ALL new clients.
Science backed. Lifestyle adjusted.
PM me for details.
It's so good to be back!

Lynz

20/02/2026

Loves a free haircut 💇‍♀️
New do giving old money vibes 😍😏

✂️

27/01/2026

Throwback to playing in the sand capturing a moment in life that I never thought I would have the privilege to experience 🥹
To think this was less than a year ago....yet it feels life and eternity as well as just yesterday.
the most talented, caring and passionate woman thankyou so much for these gorgeous snapshots

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Palmerston North City

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