Chiropractic Balance

Chiropractic Balance Our Porirua Chiropractors are experts at enhancing spine & nerve function to help you be @ your best

Roz and I both use journaling in our daily lives to organise our thoughts and manage our schedules. 🗓️ For me, journalin...
02/06/2026

Roz and I both use journaling in our daily lives to organise our thoughts and manage our schedules. 🗓️

For me, journaling is also a creative outlet, a space to brain dump, track habits, and process the moments when my mind feels especially busy. ✍🏼 🧠

That’s the beauty of a blank page: there are no rules, no expectations, and no limitations.

Our journals are one of the many tools we use to support regulation, encourage rest, and nurture our overall vitality.

A fun and nourishing hobby for cold days like this that demand comfort and coziness🌧️

Stay vibing, keep thriving ✨
Enya

02/06/2026

Even though everyone has lots going on, and things don’t always go to plan, we get stressed, tired, rundown… you can choose to focus on those things…
Or focus on what is good, what is making you smile…
And then pass the smile on to someone else today

20/05/2026

Roz’s son getting adjusted to make sure everything is balanced and working optimally before his school cross country today. Lucky kid!

18/05/2026

We are still buzzing from the genuine energy and connection from the Women’s Nourish and Flourish Event last week.
Here’s a little video to give you an idea of the evening, a mix of trade stands, inspirational speakers, lots of prizes and lots of hugs.

16/05/2026

A taster of Dr Roz’s talk from the nourish & flourish women’s evening last Wednesday.

Our bodies have 3 states:

1. Ease ☺️
2. Protection 😥
3. Exhaustion 😮‍💨

Our body needs to be able to regulate through these states appropriately in response to our external and internal environment.

The issues come when we get stuck in state 2 or 3.

As Chiropractors we work with you and your nervous system to get you back into a regulated state. 🤲🏼🧠😁

Here’s some highlights of Roz, Fiona and Enya’s time at the women’s evening last Wednesday night. It was lovely seeing ...
15/05/2026

Here’s some highlights of Roz, Fiona and Enya’s time at the women’s evening last Wednesday night.

It was lovely seeing so many of our Chiro Balance community there and fantastic that a few of our own were lucky winners of spot prizes!

Spot Roz’s immense passion and love for the community she brought together that evening, in the last pic 👀 🔍 🤍

07/05/2026

Mothers Day THIS Sunday

If you are a mum wanting more balance in your life and ease in your body, we invite you to take advantage of this offer.

$97 new patient special for Mother’s Day.

If you know someone who could benefit, tag them below or send them this video. Encourage someone you love to take a little time for themselves.

Book online or contact us to reserve a spot or purchase a voucher.

And don’t forget to send love to your mum this Sunday 💖

*subject to availability*

Last weekend, Dr. Enya travelled to Auckland for a seminar. She spent time with a fantastic group of women expanding her...
06/05/2026

Last weekend, Dr. Enya travelled to Auckland for a seminar. She spent time with a fantastic group of women expanding her knowledge on the impact of the nervous system on various organs 🧠🫁🫀

When the nervous system feels safe, the body finds balance and the organs are well regulated

Need a special gift for a Mum in your life, or are you a Mum who would like to gift yourself this mothers day?For two we...
01/05/2026

Need a special gift for a Mum in your life, or are you a Mum who would like to gift yourself this mothers day?

For two weeks only (May 4th–17th), we’re offering:

Initial Visits for Mums at $97*
Consultation, Examination, Adjustment (as required)
(usually $162 — save $65)

Gift yourself, or a mum in your life, the opportunity to recharge, reset, and feel more at ease in your body.

Book yourself an Initial appointment May 4th-17th
Or purchase a gift voucher for a Mum who's special to you (valid for 6 months)

👉 To take advantage of this offer, speak to us at reception, email or book online.

Mums are everything, the glue that holds families together, the ones who give endlessly, and often put themselves last. This Mother’s Day, it’s a great reminder to pause and make sure the mums in our lives are being looked after too.

Meet Cath. In her early 70s, this retired school principal is proving that your best chapters don’t end at retirement, t...
02/02/2026

Meet Cath.
In her early 70s, this retired school principal is proving that your best chapters don’t end at retirement, they begin there.

Cath isn’t just representing Wellington in lawn bowls… she’s also been selected to umpire at the Asian Games in Delhi, India this April. 🇮🇳
That means 10+ hour days on her feet, doing what she loves on an international stage.

How does she do it?
By investing in her body and her energy — regular sessions at Bodylean Gym, mindful nourishment, and fortnightly chiropractic tune-ups to keep her moving strong.

Cath is a powerful reminder that age is never a limit when you look after yourself and stay connected to what lights you up.

We’re so proud of you, Cath and will be cheering you on all the way!

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Paremata

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