The Wellness Club

The Wellness Club Mobile contrast therapy studio at Pukekohe Race Track Monday, Wed & Thurs 5:30pm, 6:30pm, 7:30pm
Private hire, workplace wellness, retreats, community pop ups.

03/08/2026

What you don’t usually see before everyone arrives for contrast are the kids and I at the track.

To be honest, I wrestle with a lot of guilt building this business while raising little humans. The guilt that I should be home more at night. The guilt that my mind is often on a hundred things at once. The guilt that they have to come with me to set up before their dad finishes work and picks them up.

Some evenings I wonder if I’m getting the balance wrong.

But then I watch them.

The made up dances.
The important little jobs.
The games they come up with when they are “bored”.
The running around outside instead of staring at a screen.

And I realise they do see Mum working - and maybe that’s the point.

They see a mum doing something she genuinely loves.
Something she is passionate about.
Something she chose to build.

Maybe one of the greatest things we can show our kids is that it’s okay to dream, to create, to work hard for something meaningful, and that you really can choose a path that lights you up.

The Wellness Club is being built with them beside me. It’s messy and amazing all at the same time.

PS - listen to the end - I found a video of my youngest secretly filming herself in the car, so I had to overlay her voice onto the reel.

Did she convince you? 🥹🤍

02/08/2026

We asked our members: what’s one wellness tip you swear by? ✨

The answers were simple, honest, and a great reminder that wellness isn’t about perfection - it’s about the little things we do consistently.

🌿 Moving your body
☀️ Getting outside
💧 Drinking more water
🧘‍♀️ Taking time to slow down
😴 Prioritising sleep
🤍 Coming to The Wellness Club
🔥 Creating rituals that make you feel good

There is no one size fits all all approach to wellbeing. It’s about finding the things that help you feel more energised, grounded, and like yourself.

We love learning from our community - because the best wellness advice often comes from the people living it every day.

What’s one wellness habit that has changed your life? 👇✨

20/07/2026

Family. Friends. A lot of hands. A lot of hours.

But the real reason this new space exists is you. Every member who showed up, trusted the process and kept coming back. You’re the reason we could build something bigger.

This one’s for you.

16/07/2026

A shower bucket was on the plan ever since I saw one in Australia a few years ago, and it’s so exciting that we have this addition to the new space.

Watching everyone’s reaction to that icy hit over the head has not disappointed. The gasps, the swearing, the nervous laugh right before they go for it. And then that same look every time after, pure relief and laughs.

It’s become one of those moments people talk about after a session. Simple, a bit unhinged, and exactly the kind of thing that reminds you what you’re capable of.

Are you game enough to try it?

15/07/2026

Nervous about taking the plunge… literally? So was Anna. Now she’s here twice a week, and she’s even got her husband coming along once a week too.

You don’t have to feel ready. You just have to show up once.

We love you Anna 💛

06/07/2026

Three women. Three different stories. One thing in common… they found something that keeps them coming back. 🤍

For some, it’s the reset.
For others, it’s the health.
And for many, it’s the people.

The Wellness Club is more than a sauna or a cold plunge. It’s a place to feel stronger, healthier, and more connected.

Their reasons may be different, but the feeling is the same. ✨

What would your reason be? 💚

05/07/2026

It started as an empty space and a big dream…

A vision scribbled on paper, countless hours, hard decisions, late nights, sore bodies and lots of helping hands.

And now… here we are.

✨ Phase One is complete. ✨

Tomorrow, we open the doors to our new home.

A place where you’ll watch the sun rise over the racetrack, breathe a little deeper surrounded by the trees, and leave feeling calmer, stronger, and more connected than when you arrived.

This isn’t just a new site. It’s the next chapter of The Wellness Club.

And the best part?

We’re only getting started.

Phase Two… to be continued. 👀

Ready to experience it for yourself? Who’s keen to try contrast therapy in our new space? 🔥❄️ Drop a 🤍 below and we’ll see you there.

19/06/2026

To everyone who has shown up this year, whether that was a shaky first ice bath, a Pilates mat next to someone who’s now a mate, making pasta over wine or just stopping your scroll to share a post because you believed in what we’re building:

THANKYOU

This was never just about contrast. It’s the community that’s grown around it. There’s a lot coming next and I can’t wait to share it with you all.

Address

Pukekohe East
2120

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