Driftwood Massage & Wellness NZ

28/08/2026

What a wonderful month tutoring at Evolution School of Beauty & Massage!

A huge thank you to all the wonderful students I’ve had the honour of tutoring over the past month. It’s been such a pleasure getting to know you all, watching your skills develop, and seeing your confidence grow with every treatment.
I can’t wait to watch your journeys as therapists and see where your passion and dedication take
you. I’m so proud of how far you’ve already come!

For me, this is where my own journey began, so it has been such a special honour to return to where it all started and share the skills, knowledge and experience I’ve gained over the years.

Always remember that learning never stops. Keep practising, keep growing, keep believing in yourselves and never stop learning.

I’m always here to support you guys along the way.

Keep shining, keep learning and enjoy every step of your journey!

27/08/2026

TREATMENT HIGHLIGHT

HOT STONE MASSAGE
Ready to slow down, switch off and melt away the tension?

Hot Stone Massage combines the benefits of therapeutic massage with the deeply soothing warmth of heated stones.

The gentle heat helps warm and relax the muscles, allowing me to work into areas of tension while keeping the overall treatment slow, nurturing and deeply relaxing.

Perfect for you if you’re feeling:
• Stressed or overwhelmed
• Tired and run down
• In need of some serious relaxation
• Like you simply need to press the RESET button!

The warmth of the stones, combined with flowing massage techniques, creates that beautiful “melt into the table” feeling we all need sometimes.
And the best part? You don't have to do anything except lie back, breathe and relax.

Driftwood Wellness | One Tree Point
Bookings via my website or send me a message

25/08/2026

I absolutely love being a Massage Therapist & Reflexologist.

My job is about helping people feel better and more comfortable in their bodies, using the knowledge, education and experience I have gained to work with each client as an individual.

People come to me for many different reasons. Some simply want relaxation and time to switch off, while others have been experiencing pain, tension or discomfort for a long period of time and are looking for support through massage therapy or reflexology.

Massage therapy and reflexology aren’t just about treating a problem when it becomes unbearable, they’re also about maintenance and prevention. If you’re having regular maintenance treatments, I generally recommend allowing around 4–6 weeks between appointments, depending on your individual needs.

If you’re experiencing ongoing pain and need more frequent treatments, we can discuss what may be most beneficial for you. And if I feel that you’re not getting the results or benefits you should be from the treatments I provide, I will always be honest with you. I may recommend another therapy, treatment approach or refer you to a specialist who may be better suited to helping your body return to a healthier state.

Lately, I’ve had clients reaching out needing urgent treatment because their discomfort has become too much. While I’ll always do my best to help when I can, urgent appointments aren’t always possible.

This is why maintenance is so important, staying on top of tension and discomfort can help prevent things from building up to the point where you’re desperately needing an appointment.

Listen to your body, look after it, and don’t wait until the pain becomes unbearable.

Your body works hard for you every day, give it the care it deserves.

16/08/2026

SUPER EXCITED TO SHARE THIS!

Refresh your body. Reset your mind. Welcome the new season feeling your absolute best.
I’m so excited to be joining Emma from Field & Flow Pilates for a beautiful morning dedicated to movement, relaxation, education and self-care.

A chance to slow down, reconnect, nourish yourself and step into the new season feeling refreshed, re-energised and amazing from the inside out.

Come along and give yourself the gift of a little you time, because you deserve it!

Move. Breathe. Reset. Reconnect.

We can’t wait to share this special morning with you!

To book head to

https://www.fieldandflowpilates.co.nz/offerings

Send a message to learn more

12/08/2026

Sleep isn’t a luxury, it’s a vital part of taking care of your body and mind.

When you get enough quality sleep, your body has time to rest, repair, and recharge. Good sleep can support:

✨ Better mood and emotional wellbeing
🧠 Improved focus, memory, and concentration
💪 Physical recovery and energy
🛡️ A healthy immune system
❤️ Overall health and wellbeing

When life gets busy, sleep is often the first thing we sacrifice. But prioritising rest is one of the simplest ways to support your health.

Tonight, give yourself permission to slow down, put the phone away, and make sleep a priority. Your body will thank you.

Rest is not wasted time, it’s part of your wellness.

07/08/2026

I've been reflecting a lot lately on the conversations I've been having around lifestyle habits and long-term health. It's really made me think about the small changes I've personally been making in my own daily routine.

Rather than chasing perfection, I'm focusing on creating healthy habits that feel sustainable, habits that my future self will thank me for.

When I think about the years ahead, I don't just want to live longer. I want to live well.
I want to watch my children grow older. I want to move my body freely as I age. I want a clear mind and mental clarity. I want the energy to spend time doing the things I love and making memories with the people who matter most.

Healthy longevity isn't built overnight. It's built through the small choices we make every single day.

So I'd love to know...

What's one small change you've made or could start making today to support your health for the future?

I'd love to hear your thoughts in the comments.

06/08/2026

We Need Your Feet! 👣

Reflexology Student Clinic – Limited Spots Available!

Our reflexology students are looking for clients to help them gain valuable hands-on experience.

Thursday 13 August or Friday 14 August
Session times: 10:00 am or 2:00 pm
Please allow 90 minutes
Only $20 (cash only – no EFTPOS)
115 Cameron Street - Evolution School of Beauty & Massage

Spaces are limited, so be quick!

If you'd like to book, please DM me with:
Your mobile number
Your preferred date and time

We'd love to have you as part of our students learning experience!

02/08/2026

Last-minute 1 hour appointment available tomorrow. This is my last available appointment for the week 😊

29/07/2026

To every midlife woman navigating perimenopause... this is your reminder to be gentle with yourself.

If this isn't you, please feel free to scroll on. This post is for the women in this season of life who need this reminder today.

Perimenopause isn't "just hormones." It's a season of change that can affect your body, your mind, your emotions, your sleep, your energy, and even your confidence. Some days you feel like yourself. Other days, you barely recognise the woman staring back at you.

If you're feeling exhausted, overwhelmed, emotional, anxious, forgetful, or simply not quite yourself, know that your body isn't working against you it's asking for your attention.

This is a time to slow down instead of pushing harder. To honour your body's changing needs instead of fighting them. To choose rest without guilt, nourish yourself well, move your body with kindness, and give yourself permission to say "no" when you need to.

You've spent so much of your life caring for everyone else. Now it's time to make yourself part of that care too.

It's also important that we educate ourselves. Understanding what's happening to our bodies can help us feel more empowered, less overwhelmed, and better equipped to navigate this stage of life. Knowledge truly is power.

I've recently purchased a couple of books to help me better understand perimenopause and what my body is experiencing. I hope they give me the knowledge and confidence to embrace this new chapter, and they might be a great place to start for you too

Listen to your body. Trust what it's telling you. Ask for support when you need it. There is strength in slowing down, and there is power in putting yourself first.

Perimenopause isn't the end of who you are it's the beginning of a new chapter. One where your wellbeing matters just as much as everyone else's.

You deserve compassion, support, and the space to thrive, not just survive 🙌

20/07/2026

Looking for a little time to unwind and recharge?
Hi everyone! I'm Nadine, the owner of Driftwood Wellness, a local qualified Massage Therapist and Reflexologist based in One Tree Point.

Whether you're feeling stressed, carrying muscle tension, or simply need some well-deserved self-care, I'd love to help. I offer a range of personalised treatments, including:
Relaxation Massage, Deep Tissue Massage, Hot Stone Massage, Indian Head Massage & Reflexology.

Every treatment is tailored to your individual needs, creating a calm, welcoming space where you can relax, restore, and leave feeling your best.

If you'd like to learn more about the treatments I offer, visit my website at www.driftwoodwellness.co.nz or feel free to send me a message. I'd be happy to answer any questions and help you find the treatment that's right for you.

I look forward to welcoming you to Driftwood Wellness.