MVMT + MIND

24/03/2026

I refuse to call this a "re-brand." Here's why 👇

A brand is so much more than a name, a colour palette, a logo.

In fact, I'd argue it's almost everything but that.

All I've done here, is make the outside finally match the inside.

Grounded | Steady | No BS.

From day one my mission has always been simple:

To give people a safe, supportive place to grow. To (re)connect them with nature. And to use science — not trends — to guide their health and fitness journey.

At MVMT+MIND we're not into fads, quick fixes, or "hot right now" systems.

We're into sustainable transformation, tried and tested methods, and combining movement with mindfulness — but that's a whole other conversation for another day.

If you've been looking for a coach who meets you where you are, keeps it real, and actually gives a damn — you're in the right place.

✍️ Drop a comment or send me a message — I'd love to hear what brought you here.

24/03/2026

I refuse to call this a "re-brand." Here's why 👇

A brand is so much more than a name, a colour palette, a logo.

In fact, I'd argue it's almost everything but that.

All I've done here is make the outside finally match the inside.

Grounded | Steady | No BS.

From day one my mission has always been simple:

To give people a safe, supportive place to grow. To (re)connect them with nature. And to use science — not trends — to guide their health and fitness journey.

At MVMT+MIND we're not into fads, quick fixes, or "hot right now" systems.

We're into sustainable transformation, tried and tested methods, and combining movement with mindfulness — but that's a whole other conversation for another day.

If you've been looking for a coach who meets you where you are, keeps it real, and actually gives a damn — you're in the right place.

✍️ Drop a comment or send me a message — I'd love to hear what brought you here.

19/03/2026

No, didn't think so 💁🏼‍♀️
We had a zhoosh up behind the scenes 🎨

It's been SIX AND A HALF YEARS (!) of Personal Training in the Coromandel.

And for about 3 of those... I ditched the social media (for business anyway) and built relationships in the quiet of homes that I've been privileged to work in for 1-on-1 coaching.

But now I'm all grown-up looking (bye-bye ocean pastels and a weird accronym for a name noone could figure out).

And I do wonder, if you caught me in a fast-pased scroll session, would you ever get a chance to think...

Hey that's my ol' mate Nicki! What's she got to say?!

Or just that Meta had stuffed up your scrolling preferences again.

Probably the latter 🤔

So here I am, just re-introducing myself.

Whether you see me driving by, or popping up in your feed, send me a wave 👋 and let me know you're still around 💜

18/12/2024

Tips for Christmas - New Blog Post

Staying healthy over the silly season // But let's be real....

17/02/2022

Hey Pauanui!
It's been a long time since our end of year break-up but we are ready to bring it back for 2022! 👊

Our outdoor classes will make the most of the evening light that we have left for the summer, and you'll get a fab workout focusing on a mix of cardio and strength work.

Fun, fast fitness results are about to start on Monday so head to the sign-up link in the bio 👆

✏ Note also... if you need more accountability throughout the 5 week block, send me a DM if you think a personalized plan and programme will give you some training structure.

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28/12/2021

Those hot and muggy afternoons leading up to Chrissy were owned by these ladies!

Last week we finished up the Build-up to Summer Bootcamp block. Hope everyone is now enjoying a much deserved break! ✌


Trainer: