Westside Physio

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Westside Physio Expert physiotherapy and acupuncture clinic in Te Atatu South, West Auckland. Move Freely Live Fully

Justin Bieber dropped in to Westside Physio for a tour of our rehab space✨*this is entertainment purpose only*
19/10/2026

Justin Bieber dropped in to Westside Physio for a tour of our rehab space✨

*this is entertainment purpose only*

1st Place at Bethells Bash Discgolf comp🥏🏆So proud of Logan for taking out his division at Bethells Beach! Hard work pay...
19/10/2026

1st Place at Bethells Bash Discgolf comp🥏🏆

So proud of Logan for taking out his division at Bethells Beach! Hard work pays off ✨

Congratulations mate, well deserved! 👏👏

12/10/2026

💙Renovation Appreciation post 💙 🛠️🏋️🤸

It’s hard to put into words how much work we’ve done to turn this home garage into a community rehab space, but standing here today, we just feel immensely grateful.

Working in a space we love, with people we care about, is a true blessing 🙏

Most people wait until something snaps, tweaks, or locks up before they book a physio appointment.🤕But physio isn’t just...
06/10/2026

Most people wait until something snaps, tweaks, or locks up before they book a physio appointment.🤕
But physio isn’t just for nursing an injury—it’s one of the best tools you have for unlocking your full athletic potential.

Whether you’re running on the weekends, training for a season, or trying to hit a new PR in the gym, sports physio helps you:

☑️Fix hidden movement compensations before they turn into pain
☑️Improve joint mobility and power output
☑️Build a body that can handle heavier loads and faster recovery

Stop waiting for an injury to hold you back.

🔗 Tap the link in our bio to book a performance assessment with the Westside Physio team today.

WestsidePhysio NZHealth

01/10/2026

Standard rehab doesn’t cut it when your goal is getting back into the ring for the next winning fight🥊

If you’re a combat sports athlete, you don’t just need a physio—you need someone who actually understands the demands of your sport.
Because our physiotherapist Alan come from a martial arts background, your rehab is tailored specifically to how you move in the ring.

We don’t just clear you to walk or jog. We integrate pad work, sport-specific rotational band work, and targeted range-of-motion drills so you can throw your moves with power, speed, and zero hesitation💥

Whether you’re recovering from major injury or rehabbing for your next fight camp, we build performance-driven rehab that gets you fight-ready.

👉 Fighter or combat athlete? Click the link in our bio to get assessed by a team that speaks your sport!

29/09/2026

🪩 𝗧𝘂𝗻𝗲-𝘂𝗽 𝗧𝘂𝗲𝘀𝗱𝗮𝘆🕺
🔔 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗧𝘂𝗻𝗲-𝗨𝗽 𝘁𝗶𝗽𝘀 !

Most people think their hips are just “tight” and need endless stretching. But 9 times out of 10? They actually just need strength.

If you’ve been stretching your hips every day and they still feel stiff or achy, try adding these 5 drills into your week instead. They hit every muscle around the hip joint to give you actual stability and freedom of movement.
Save this for your next workout, or try a couple of these before your next run.

If your hips have been bothering you for a while and you want a proper look at what’s going on, we’re always here to help.

Comment 𝗛𝗜𝗣 below and we’ll DM you the complete exercise breakdown, sets, and holding times!

The short answer? Yes, in most cases. 🏋️‍♂️One of the most common questions we get asked in the clinic is: “Should I sto...
23/09/2026

The short answer? Yes, in most cases. 🏋️‍♂️

One of the most common questions we get asked in the clinic is: “Should I stop training completely until my pain goes away?”

In most cases, complete rest is actually the worst thing you can do. Prolonged rest decreases muscle capacity, delays tissue healing, and often leads to re-injury the second you try to load it again.

Instead of stopping, we focus on relative rest and adaptation:

1️⃣ Modify the load: We adjust the weight, range of motion, or tempo so you can train without aggravating the tissue.
2️⃣ Keep moving: We keep the rest of your body strong so you don’t lose your baseline fitness.
3️⃣ Targeted rehab: We introduce specific exercises to rebuild strength right where you need it most.

Our goal is never to take you away from the sports and workouts you love—it’s to adapt your training so you can heal while staying active. 📈

Got a lingering niggle or injury holding you back in the gym? Tap the link in our bio to get it properly assessed! 🎯

⁠

22/09/2026

How many months have you been saying “I’ll give it one more week”?

Ignoring shoulder injury can leads to bigger issues down the road. Hands-on therapy opens the joint movement, and targeted exercises lock in the strength.

We are here to support. Come in for physio to get a stronger shoulder and start your recovery journey with us!

🔗 Tap the link in our bio to book your assessment at Westside Physio today.

sportsphysio

Planning your next recovery day routine? 🧘‍♂️Let’s be honest: what’s better than getting those stubborn injury niggles l...
18/09/2026

Planning your next recovery day routine? 🧘‍♂️

Let’s be honest: what’s better than getting those stubborn injury niggles looked after and melting away muscle tension at the same time?
Targeted acupuncture isn’t just about relief—it’s about resetting your body so you can come back stronger. Our caring acupuncture team is ready to get you feeling fresh, mobile, and ready to crush your next training day.

👉 Tap the link in our bio to book your recovery session today!

Physio + Acupuncture = Stronger Recovery 💪✨At Westside Physio, we combine physiotherapy and acupuncture to support your ...
30/09/2025

Physio + Acupuncture = Stronger Recovery 💪✨
At Westside Physio, we combine physiotherapy and acupuncture to support your rehab journey.

✔️Physio restores strength & movement
✔️Acupuncture eases pain, swelling & stress
🪩Together, they speed up recovery & boost performance✨

Start your journey to better movement with us today.

Address

75 Jaemont Avenue
Te Atatu South
0610

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4am

Telephone

+642040560015

Website

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