Hands On Studio

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Hands On Studio Capable hands, guided by compassion, expertise, and a genuine desire to support you.

Can shallow breathing make your face feel tight? It can. Swipe through to see how your breath and your jaw, brow and nec...
16/10/2026

Can shallow breathing make your face feel tight? It can. Swipe through to see how your breath and your jaw, brow and neck are connected.

Book online at handsonstudio.nz.

Noticing tension for the first time doesn't mean it's new. It just means you finally slowed down enough to feel it.That'...
06/10/2026

Noticing tension for the first time doesn't mean it's new. It just means you finally slowed down enough to feel it.

That's not a setback, that's the starting point.

Tag someone who's just started paying attention to their own tension, or tell me, when did you first notice yours?

If you're already doing Botox, Face Up® isn't extra effort, it's just working alongside what you're already doing.One re...
06/10/2026

If you're already doing Botox, Face Up® isn't extra effort, it's just working alongside what you're already doing.

One relaxes the muscle. The other keeps things moving so fluid doesn't sit and build up over time. Neither one replaces the other, they just do different jobs well together.

Book online at handsonstudio.nz.

A lot of people think it's Botox or Face Up®, pick a lane.It's not that. They work well together, one relaxes the muscle...
04/10/2026

A lot of people think it's Botox or Face Up®, pick a lane.

It's not that. They work well together, one relaxes the muscle, the other keeps things moving so you don't end up with the fluid buildup that leaves eyebrows feeling heavy over time.

If you're doing Botox already, this is worth adding in.

Book online at handsonstudio.nz.

If you've noticed your eyebrows feeling heavier with each round of Botox, this is why.
01/10/2026

If you've noticed your eyebrows feeling heavier with each round of Botox, this is why.

So much of the tension we carry comes from bracing, for a reaction, for a deadline, for whatever's next.You're allowed t...
29/09/2026

So much of the tension we carry comes from bracing, for a reaction, for a deadline, for whatever's next.

You're allowed to just exist without holding yourself tight for it.

Tag someone who needs to hear that today, or tell me, where do you notice yourself bracing the most?

There's no prize for doing the most all at once.Small, consistent care does more for your face over time than one big pu...
29/09/2026

There's no prize for doing the most all at once.

Small, consistent care does more for your face over time than one big push ever will. A few minutes of attention here and there adds up, whether that's something you do yourself or time in the chair.

Progress doesn't need to be dramatic to count.

If you gave any of those exercises a go this week, how did your forehead feel afterwards?Self-care between sessions make...
27/09/2026

If you gave any of those exercises a go this week, how did your forehead feel afterwards?

Self-care between sessions makes a real difference, but it works best alongside proper hands-on treatment, not instead of it.

This is exactly the kind of work I do in every Face Up® session.

Book online at handsonstudio.nz.

Save this one, three easy things you can try tonight for forehead tension.Book online at handsonstudio.nz.
25/09/2026

Save this one, three easy things you can try tonight for forehead tension.

Book online at handsonstudio.nz.

We're so used to doing something with every spare minute, even rest gets treated like a task to finish.Sometimes the pau...
23/09/2026

We're so used to doing something with every spare minute, even rest gets treated like a task to finish.

Sometimes the pause isn't the gap before the next thing. It is the thing.

Tag someone who needs permission to stop today, or tell me, when did you last let yourself just pause?

If you want your pause to actually do something for you, link in my bio to book.

Address

6 Hastings Street Te Puke
Te Puke
3119

Opening Hours

Monday 8:45am - 5pm
Tuesday 8:45am - 5pm
Wednesday 8:45am - 5pm
Thursday 8:45am - 5pm
Friday 8:45am - 5pm

Telephone

+6421532940

Website

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