Integrate

23/10/2026

There are about 200 remedies in the rubric Mind, Anxiety.

The particular flavour of your anxiety is what makes a prescription hit the exact right spot.

That’s what I’m here for. I’m a rubric detective. A remedy finder. A facilitator of matches made in sleepytime heaven.

22/10/2026

I have some reticence about the scale on which women’s bodies are told that they need to be managed. Weight, wrinkles, bleeding, not bleeding, cycling, ovulating, hair, no hair….
This is magnified when the pharmaceutical industry is involved. I get very protective of our natural impulses and unfoldings and flourishings.

Perimenopause feels like this to me. I want to protect its sacredness while also being supportive and offering help and care.

21/10/2026

You know wha their response was?
“Not for me thanks”

And, I respect that s**t! Boundaries, values, beliefs - ALL GOOD.

You know what else?
Three other people in the group said: oh, yes! I would love to know, I have the same thing going on!

And, boom. I helped some people. Which is totally my jam.

20/10/2026

What flavour of not sleeping are you?

Heart palpitating?
Mind racing?
Dread filled?
Doom scrolling?

Can’t get to sleep and then fall asleep in the wee hours and then wake up unrefreshed and reaching for coffee?
Or fall asleep easily but wake up in the wee hours with a racing mind and restless body and may as well get up and tidy the linen cupboard?

Whatever flavour you are right now, there’s a remedy we can match it with.

Let me help with that.

😴

17/10/2026

Homeopathy and First Aid

Getting ready for this workshop!!!!

I love combining my loves of: public speaking, writing, talking about homeopathy, and supporting people’s health sovereignty!!

Come along, it will be a fun day, I promise!

16/10/2026

Here’s my vision: to create a wave of knowing in women that help is available. And that “help” doesn’t necessarily mean abandoning your belief that perimenopause and menopause are sacred.
Help can mean listening to your body. Hearing what the symptoms are telling you. Knowing you need a good nights sleep.

Homeopathy can be that.

13/10/2026

Homeopathy can be a bit overwhelming, especially when we’re just starting out. So, for those of you who have a few remedies at home but need help getting confident using them, I’m opening up the second half of the workshop (1-4pm) to YOUUUUUUUU!!

Come along and leave with ridiculously abundant confidence in using homeopathy in a first aid situation.

DM me for more details!

13/10/2026

12/10/2026

Let me guess,
You’re taking magnesium.
Have screen-free time before bed.
Maybe you even bought blue-light blocking glasses.
You probably have used the phrase “sleep hygiene” without irony.
And have earplugs, a sleep mask, and a routine where you do handstands and nod in time to some drumbeats and tonal bowls before going to bed.

But you still can’t sleep.

I’ve been at this for 20+ years. Let me help you with that.

11/10/2026

Do you take care of yourself? Like, are you your own best friend? What’s prevents you from doing that? Maybe it’s something like…. Needing a body double. Maybe it’s functional freeze. Maybe it’s a trauma response - maybe you don’t like yourself.

I hear that.

And, it starts somewhere. There is a start point. Somewhere. It’s going to be compassion. You’re going to need curiosity. You’re going to have believe that you deserve it. Even a tiny little bit.

Irene Lyon says in her nervous system course that (one of) the biggest predictors of recovery from illness is believing that we deserve to be healthy. That’s a helluva thing to say. I’ve been sitting with that assertion for years.

Let’s look after ousrselves. Let’s be that revolution. Deep, compassionate Care for ourselves.