Megan Rodden - Naturopath

25/09/2026

Woke up in Orewa again. Taking care of my Mama again - first chemo session went as well as possible 💚

15/09/2026

A new article I’m very pleased to share 💚

I’ve co-written Gut Health and Disease with neuroscientist Margaux M. Tolley for D’Connect.

We explore the growing research around the gut microbiome and its relationship with cardiovascular, metabolic, autoimmune, neurological and mental health conditions.

It was a fascinating article to work on, bringing together different perspectives to explore what we know and what we're still learning about the gut and its influence on health.

I’m really proud of how this one came together and grateful for the opportunity to collaborate on it.

Read the full article via the link 🔗
https://dconnect.co.nz/gut-health-and-disease/

15/09/2026

I’m really pleased to share an article I’ve co-written with neuroscientist Margaux M. Tolley, just published by D’Connect.

Gut Health and Disease explores the growing research around the gut microbiome and its connections with cardiovascular health, metabolic health, autoimmune and inflammatory conditions, and the gut-brain axis.

This was a fascinating article to work on, bringing together my perspective as a naturopath with Margaux’s neuroscience background. We’ve tried to make a complex and rapidly evolving area of research accessible, while exploring what the evidence is actually showing.

I’m happy with how this one came together and grateful to have had the opportunity to collaborate on it.

If gut health is an area you’re interested in, I’d love for you to have a read 💚

Poor gut health disrupts the microbiome, triggering systemic inflammation and weakening the immune system, causing impaired nutrient absorption and mood disorders like anxiety and depression.

31/08/2026

Waking up in Orewa this morning.
Spent the night taking care of my Mama 💚

23/07/2026

My old workout is now my warm-up. 💪

Not because I was chasing perfection... but because I kept showing up.

There was a time when I was living with chronic fatigue and persistent pain. Even getting through the day felt like a workout. Looking back reminds me just how far consistency can take you.

This past year has brought challenges, and my health journey is still ongoing. But I have learnt movement isn't just about building a stronger body - it's about building a stronger mind.

Exercise has become one of the foundations of my health. It helps me manage stress, process emotions, and gives me the resilience to keep moving forward, one step at a time.

You don't have to be perfect. You just have to start, and keep going.

If you're struggling with your energy, your health, or knowing where to begin, I'd love to help. As a naturopath (and with health coaching coming soon) I'm passionate about helping people create sustainable habits that last.

What's one healthy habit you've stayed consistent with, even when life has been tough? 💚👇

10/07/2026

May all your wishes come true this Matariki ✨

09/06/2026

Winter wellness in a glass 🍋🥬🫚🍏

I've been experimenting and this is my new winter green smoothie recipe that I'm loving.

Packed with organic kale, lemon, turmeric, ginger, apple, coconut kefir, coconut water, chia seeds, and collagen, it's an easy way to load up on nutrients during the colder months.

💚 Vitamin C from lemon to support immune health
💚 Kale for fibre and antioxidants
💚 Ginger and turmeric for their anti-inflammatory compounds and a bit of warmth
💚 Coconut kefir for gut-loving and immune system probiotics
💚 Chia seeds for fibre and healthy fats
💚 Collagen for skin, joints, and connective tissue support (mine is a super good practitioner only product)

It's surprisingly delicious 😁
Simple ingredients, big benefits.

What's your favourite smoothie combo?

20/05/2026

Your body actually craves seasonal foods for a reason.

During autumn the nutrients in a plant become focussed into the roots - which is why root vegetables like kumara, carrots, beetroot and pumpkin are especially nourishing right now.

Citrus also becomes naturally abundant during this season, providing a perfect boost of vitamin C to support immunity for winter 🍊

One of the simplest and most affordable ways to support health is to eat seasonally. Nature really does know what we need.

15/05/2026

It is that time of year again.

Book your winter wellness consult now and get ahead of the lurgy.

19/04/2026

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