Āio Sauna

Āio Sauna Your Lakeview Wellness Experience
Sauna & cold plunge overlooking Lake Taupō
Owner-operated from our home in Ōmori, NZ
Āio — peace, calm, tranquil

10/06/2026

🤎✨

More than just warmth.While many people visit the sauna for the feeling of warmth, the benefits often extend far beyond ...
04/06/2026

More than just warmth.

While many people visit the sauna for the feeling of warmth, the benefits often extend far beyond the session itself.

Swipe through to learn more about some of the many benefits of regular sauna use.

31/05/2026

Quality | Intentional | Intimate

The details of the experience ✨Warmth, water, and space to slow down.
27/05/2026

The details of the experience ✨

Warmth, water, and space to slow down.

Āio in Autumn 🍂Where sunsets over the lake look like this, and warmth welcomes you inside.
24/05/2026

Āio in Autumn 🍂
Where sunsets over the lake look like this, and warmth welcomes you inside.

Mother’s Day is approaching ♥️For the mums who do so much and the women in your life who deserve a moment to pause — an ...
03/05/2026

Mother’s Day is approaching ♥️
For the mums who do so much and the women in your life who deserve a moment to pause — an experience of warmth, stillness and restoration can go a long way.

Help her feel refreshed, rejuvenated and fully reset.

Give the gift of time to unwind.
Gift certificates are available, or book a session via the link in our bio.

A little addition to your sauna experience…We’re now stocking electrolytes at Āio.After sauna + cold exposure, replenis...
19/04/2026

A little addition to your sauna experience…

We’re now stocking electrolytes at Āio.

After sauna + cold exposure, replenishing your minerals is key — and this one felt like the perfect fit.

NZ made, clean, thoughtfully formulated, and (very importantly) tastes so good.

You can now enjoy it during your session by simply adding it to your booking.

Hydration, but elevated. 🤎

Why sauna?To slow the nervous system.To release what you’ve been holding.To support the body in restoring itself.Better ...
15/04/2026

Why sauna?

To slow the nervous system.
To release what you’ve been holding.
To support the body in restoring itself.

Better sleep.
Softer muscles.
A clearer, quieter mind.

But mostly —
to give yourself space to just be.

At Āio, this is held in your own private session —
so you can move slowly,
settle deeply,
and experience it in your own way.

Come and feel the difference for yourself 🤎

If you’ve been feeling overwhelmed lately…This is the most common thing we hear after one session:“I feel so calm.”A sof...
01/04/2026

If you’ve been feeling overwhelmed lately…

This is the most common thing we hear after one session:
“I feel so calm.”

A softer body.
A quieter mind.
A moment to return to yourself.

Easter Weekend is the perfect time to reset.
Friday & Saturday sessions are filling.

Secure your spot via the link in bio. 🤎

11/03/2026

The seasons are changing.
So are your needs.

Slow down.
Sit in stillness.
Let heat and cold bring you back into balance.

Private sessions available. Book via the link in bio.

Address

23 Omori Road
Turangi
3381

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