In-Tension - Move Better, Feel Great

02/11/2026

PART 1 | Correcting asymmetry?

This was a great observation from someone taking part in my Posture Blueprint Challenge: low back & left-side hip pain, with a tendency to shift weight/slump to the left.

Where would you start? Would you go straight into balancing the weight-shift, or do something else first?

When you notice your body consistently leaning or shifting to one side, one of the things worth considering is where you're experiencing pain, and how that might influence the order in which you approach correcting the imbalance.

Now, I haven't formally assessed this person, so I don't have the full picture. However, from the insights she's shared throughout the Challenge, I'm going to make an educated assumption that she's ready to start shifting a little more weight onto the opposite side.

Why? Because her pain is on the SAME side of the shift, meaning the side of pain is the side that's likely taking more load. Let's see what taking some load off that painful side does...

This is a good example of why the order in which you work on your posture matters.

In another video I'll get into some more specific examples of what this person could try in their everyday activities.

Want to get better at identifying your own postural imbalances and understanding where to start?

My Posture Blueprint is a 5-day challenge to help you understand your posture, recognise what's contributing to it and work out a plan that will see change for the long-term.

Comment BLUEPRINT and I'll send you the link, or you can find the link in my bio.

29/10/2026

Things I'm not afraid to admit as a Corrective Movement Specialist 👇

Many of my clients have better posture than me.
> People often assume I'd have perfect posture, but a back injury significantly changed mine. I've worked hard to make massive improvements, and I'm still fine-tuning things.

I haven't used a posture grid or plumb line in years.
> These tools have their place, and everyone has different methods. For me, movement tells me much more than static posture. I start with a quick visual and hands-on postural assessment, then spend most of my time analysing movement.

I don't chase perfect posture for myself or my clients.
>There's no single position everyone should hold all day. Bodies differ, and we need different positions for different tasks. It's more useful to build the capacity to move comfortably and adapt to what you're doing.

Most days I can't touch my toes.
> This used to contribute to my back pain, but not anymore. I've improved my flexibility enough to focus on other priorities. You don't need to ace every test to be functional.

I'm still baffled by a couple of movement patterns and pain points in my own body.
> Even as an expert, it's hard to assess your own movement. It's easy to get caught up in your assumptions, overanalyse things, and keep trying different approaches. Sometimes, another set of eyes can help you see things differently.

I'm proud of my progress, but I can still focus on the flaws.
> I filmed my overhead squat and was surprised by the difference between how it felt and how it looked. I can see the imbalances, but I can also appreciate how far I've come. I just wish I had a before photo!

📷✨️🤸‍♀️
Filming your own movement can help you spot things you don't feel and track progress you might otherwise miss. But also, an asymmetry or something that looks different doesn't automatically need fixing. Focus on what actually matters and what helps you do the things you want to do.

26/10/2026

Had a great second session last week with Achilles Manawatū! 👟 Such a fun time working on walking, running, and wheeling techniques with this awesome crew. Looking forward to the next one 🌞

23/10/2026

Save this for when you've been driving, bending, or desk bound all day ✨️ can be done on a bed too if the floor isn't your pal (in which case, come see me! 🙈🧡)

22/09/2026

Had a great first session with Achilles Manawatu last night teaching some fundamental movement concepts. Thank you for having me. Looking forward to the next one! 😍

29/06/2026

Daisy was my little helper today 🌼 recruited her to put together a knee strengthening program for a client and she did a great job guiding her through it all ✨️😂

All 3 dogs usually hang inside the house (usually greeting clients through the conservatory windows!) however on very busy days, I have been bringing Daisy the puppy into the studio for 1 or 2 hours to help break up her day. Usually during video clients or in this instance, when I have dog loving clients coming in 😁

If you too would like Daisy to supervise your sessions, just let me know 😂

02/04/2026