In my late teens I experienced a life changing BMX crash; what seemed at the time like a short-term hindrance to my sport, ended up being the chronic back injury I would battle for years. Never did I expect to get to my late twenties and be hospitalised twice for reinjury, be on bed rest for months at a time, rely on a walking frame just to get me to the bathroom, or to have my parents dressing me. I completed all standard pathways for rehabilitation with no long-term success, but I was not willing to accept that this would be my life. I felt there must be another solution and I was determined to find it. This led me to complete a Bachelor of Sport and Exercise (major in Exercise Prescription and Training), become a Senior Sports Therapist at Xalt Sport Performance Centre, and attain a Master’s in Health Science with Distinction. Through this journey I discovered a great passion for correcting muscle imbalances; helping to improve a body’s alignment and movement patterns. Not only was it making an impact on my back pain, but it was proving to be life changing for many of my clients. The most common question I have received from others, is one that I first asked myself when I learnt of this topic: “Why has no one else taught me this before?”
I decided to build my own business that specialises in this area, using both evidence-based practice and real-life case studies to educate as many people as I can. It is my mission to help people become passionate about the way their body moves; to move right, so that you can feel your best, for life.
