12/03/2026
Yoga therapy for Arthritis, focuses on reducing pain, improving joint mobility, and supporting overall function without stressing the joints in a gentle and costumized form. Please get in touch if you or someone you know would like to join our 8-week (small group) program!
8-Week Yoga Therapy for Arthritis (April–May)
As a Yoga Therapy Student in my last year, I’m excited to offer a small, supportive Yoga Therapy course for people living with osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and other joint conditions.
Together in a welcoming group of 6–10, we’ll explore gentle, joint-safe movement, simple strengthening, breathwork, and practical tools to help reduce pain, improve mobility, and build confidence in your body.
Classes are suitable for all levels and adaptable for flare-ups, stiffness, or fatigue.
They will be held (most likely) on a Tuesday 5.15pm. I will start 1:1 assessments in March and the 8 week program will start the week after Easter.
The course includes a one-on-one intake session, personalised guidance throughout, home practice support, and a new cork yoga mat for you to keep.
If this feels like something you’d enjoy being part of, I’d love to hear from you — and please feel free to share with anyone who might benefit.
Picture
Photo credit Wisdom Yoga Institute
