Micaela Parker Health and Wellness Coach

Micaela Parker Health and Wellness Coach Empower women through peri/menopause with holistic, evidence informed coaching for lasting wellbeing.

Calm I Energised I Fat Loss

https://linktr.ee/bewell_livewell

26/08/2026

19/08/2026

Broccoli and cauliflower are two superfoods for women during perimenopause and menopause

They’re packed with fibre to support digestion and regular bowel movements, plus vitamins and plant compounds that support your body’s overall health.

When your body is changing, it doesn’t need a perfect diet or complicated rules. It needs regular, nourishing choices that help you feel supported from the inside out.

Try adding one of these to your meals this week:

🥦 Roast broccoli with olive oil, salt and lemon
🥦 Add cauliflower to a curry or stir-fry
🥦 Dip raw florets in hummus
🥦 Blend cauliflower into mash or soup

Simple foods. Real nourishment. A little extra support for your changing body.

Do you prefer broccoli or cauliflower?

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0782

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