New Hope Counselling Services

19/07/2026

How did folk get on creating special moments of time over the holidays? Was any new memories created and recorded for the future years, if so and you would like to share them please do so in the comments.

As humans we can and do form special habits, some make smiles appear on sad faces, some can be more annoying than funny while other are steadfast and create a sense of security, safety and well-being.

At times it can be hard to express feelings when the words to explain aren't known or come to mind.

As we all step back into term 3 take the time to notice the little things, remember for those returning to school there will be a change of routine, there maybe changes at the school, and for parents returning to work and managing the balance of both work and family take time to debrief.

Have the conversations that show you care, have heard, and want to create time to have a deeper commitment to quality of life for yourself and family.

Till later
Judy

03/07/2026

It's an excellent opportunity to turn small moments into meaningful contributions toward a larger vision. Taking a few minutes to connect with one another about your day can foster relationships, while also building anticipation for creating new memories the next time you're together.

May each day have little treasures that you can build upon, look for those moments that bring a gem of delight.

Hard and tough times do happen, when we look at what we learn from them helps us grow and journey alongside others.

Each day has a sunrise and sunset, there is only twenty four hours in a day, choose what you focus on, for what we focus on grows.

May these holidays be restful and restorative for you and your families.

29/06/2026

What a stunning winters day, was working away enjoying the sunshine, then next minute I heard Tui's singing.

Look out to find 8 of them flying or should I say dancing through the trees, they were to quick to take a photo but none the least a special sight to pause and admire their freedom and the delight they gave.

Sometimes awe and wonder are found in the simple everyday life experiences.

06/06/2026

Life may appear to be very busy, the weather is unpredictable, finding TIME will be something that is only found in a 24 hour zone, pausing can look like wasting TIME.

However the truth is often the opposite to what the mind would want one to rush into.

Pausing, focusing on what is happening around you, exhale, drop those shoulders, shake off what is causing the moment of stress, close your eyes for a moment in TIME, take a deep breath in, hold, listen for the birdsong, the quietness, or sounds you can hear afar, notice your body shift as begin to exhale.

Don't be in a hurry to leave the spot, TIME is held not in our hands it is what we do with in that counts.

If you would like to know more about managing stressful situations, understanding anxiety, making those big and little decisions, contact me to book a TIME to explore New Hopeful beginnings.

09/05/2026

Not all things come to those who wait, at times it takes work to fulfil the hope and dreams of better situations.

Being intentional and drawing attention to that what requires time, effort, discussion and work, will refocus the day dreaming, wishing and hoping that things will improve.

Have a go, write down what you would like to accomplish date it and start.

03/05/2026

May each day bring a moment to reveal hope, grateful thoughts and stepping into the awe of being who you are, and the difference you make to someone else's life.

23/04/2026

Yea 🎉the fault has been repaired, so emails will be cleared shortly.

I saw this cartoon this morning and thought yep it's all that we can do sometimes.

Take care it's still heavy rain in parts, and as we build towards this special weekend may you and family have time to remember those who went before you, are with you now and the legacy that is yet to come.

23/04/2026

13/04/2026

Take time today to pause, breath out, drop those shoulders and let go of what is causing the tension, which can include shaking the arms, jumping, doing a little dance around and let the body know all is ok, there is Hope and you are revaluating the process.

Letting go of what you can not change, or trying to please others expectations robs you of who you are in this moment.

Consider what is possible, make plans and in those plans create the space your body needs to pause, heal, restore and step forward.

Contact me for information on how to plan for the future at a pace that suits your needs.
Judy 0272932517

# dance

03/04/2026

New Premises
After 24 years of being in the Council building New Hope has moved, however I am still based in Waiuku.

Along with the excitement of the move, clients comments are 'The Cabin' is a lovely peaceful place, feels safe and comfortable.
The added pleasure of the Tui's visiting, singing and the other birdlife all enjoying popping down into the fountain to have a bath makes the time an experience not just an appointment with a therapist.

All courses will be held at a different venue and will be advertised, currently the 'Coffee & Catch Up' group is on hold until a venue is secured. ( please contact me if you would be interested).

If you would like to make an appointment contact Judy on 027 293 2517