Menopause and Me

23/10/2025

If you were not aware there are issues with some Estradot batches in NZ

13/09/2025

Confused about the link between HRT and breast cancer? 🤔 Let's cut through the myths and explore what research really says. Join me in debunking misinformation with evidence-based insights! 📊🕵️‍♂️ 🌼

There is a link for the full video in the comment below

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08/09/2025

A Fresh Perspective on Menopause: Your Gut's Brilliant Role in Hormonal Harmony

Here's something rather fascinating: menopause isn't merely about saying farewell to your monthly cycle - it's actually a remarkable whole-body transformation that touches every corner of your wellbeing, with your gut playing a starring role! At the heart of this story is the estrobolome, a rather special community of gut bacteria that works like a sophisticated recycling centre for your oestrogen, helping to keep your hormones beautifully balanced.

When this clever system gets a bit wobbly (as it often does during menopause), you might notice those bothersome hot flushes becoming more frequent, mysterious changes in your weight, or even concerns about your bone health becoming more pronounced. But here's the wonderfully encouraging news!

Your gut microbiome is remarkably adaptable - rather like a garden that flourishes with the right care and attention. Through thoughtful changes to your diet, lifestyle adjustments, and targeted support, you can help restore that magical microbial diversity. This opens up absolutely brilliant new possibilities for managing your menopause journey and supporting your long-term wellbeing.

Let's embrace a more comprehensive, nurturing approach to menopause together - one that celebrates your body's wisdom whilst empowering you with practical, science-backed tools for every remarkable stage of this transition. After all, this chapter of your life deserves to be supported by all of your body's brilliant systems working in perfect harmony! ✨

07/09/2025

31/08/2025

19/08/2025

Self-Care for Achy Joints

Looking after yourself during menopause is absolutely crucial, especially when your joints are feeling tender. Here's a lovely selection of soothing remedies to try at home:
• Treat yourself to a warm bath with Epsom salts • Pop a hot water bottle on achy spots
• Try gentle stretching before bedtime
• Book yourself in for a relaxing massage
• Create a cosy bedtime routine for better sleep

Remember - taking care of yourself isn't being selfish. It's giving your body the TLC it needs to feel its best. Think of it as filling up your own cup first, so you've got plenty to share with others!

26/07/2025

😴 Struggling to sleep? You're not alone! Poor sleep and stress can wreak havoc on your gut's happy little helpers. When you're tossing and turning at night or feeling overwhelmed, your gut bacteria get a bit grumpy too. This can set off a domino effect - leaving you reaching for those biscuits and feeling like your energy has gone on holiday!

The good news? Simple changes can make a world of difference! Try these lovely ideas: • Get cosy with a regular bedtime routine • Pop on your favourite pyjamas and aim for 7-8 hours of proper shut-eye • Treat yourself to some gentle stretching or a spot of meditation Your gut bacteria will be ever so grateful, and you'll likely feel more bright-eyed and balanced too!

23/07/2025

Let's Talk About Joint Pain During Menopause - And How to Feel Better!

Do you find yourself struggling with aches and pains during menopause? You're certainly not alone. Those daily tasks we used to do without thinking - like making a cuppa, doing the hoovering, or going for a leisurely walk - might suddenly feel like quite a challenge. Some of us even find ourselves tossing and turning at night, trying to get comfortable, or worrying about keeping up with our usual activities.

Here's something really important to remember: whilst joint pain during menopause is incredibly common, you absolutely don't have to suffer in silence or just soldier on. Understanding what's happening in your body - from those pesky hormone changes to other factors like stress and activity levels - can really help you take back control.

The brilliant news is that there are loads of ways to manage these niggly aches and pains. Maybe you've noticed they're worse first thing in the morning? Or perhaps they flare up after certain activities? Keeping a simple diary of when your symptoms pop up can be really helpful when you chat with your GP or menopause specialist. They've got plenty of tricks up their sleeves to help you feel more comfortable!

Pop back next week when I'll be sharing some fantastic tips and gentle exercises that have worked wonders for many women. From simple stretches you can do whilst watching telly to lifestyle tweaks that make a real difference - we'll explore it all together. Remember, you're not on this journey alone, and there's absolutely no need to let joint pain stop you from enjoying life. Together, we've got this!

23/07/2025

🧠💤 Perimenopause and menopause aren’t just about hot flushes—they can impact everything from your sleep and mood to your joints and energy.

In this deeply personal blog, Dr. Alex Popadich shares her raw, honest journey through perimenopause and menopause—including the symptoms she missed, the lessons she learned, and what she wishes every woman knew sooner. Whether you’re in it now, approaching it, or just want to better understand your body, this story is a must-read.

www.menopauseandme.co.nz/blog/my-perimenopause-and-menopause-journey-lessons-from-a-specialist

21/07/2025

Feeling bloated, foggy-headed or battling with cravings during menopause? You're absolutely not alone! Here's something fascinating - your gut could be the secret to feeling better. 🌟

Did you know there's a remarkable group of gut bacteria called the estrobolome? Think of them as your body's helpful hormone managers, working behind the scenes to keep your oestrogen levels balanced. When menopause arrives, these tiny allies need a bit of extra support to keep doing their brilliant work.

In my latest blog post, I'm sharing some eye-opening discoveries about how menopause affects your gut health (in ways you might never have imagined!). Better yet, I'll show you some simple, practical steps you can take to help restore harmony to your body's internal ecosystem.

Ready to discover how supporting your gut health could help you feel more like yourself again? Pop over to my blog for the full story - your future self will thank you! ✨