Gemini Training

Gemini Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gemini Training, Health & Wellness Website, Wellington.

Hi, I’m Bert — a certified trainer dedicated to guiding clients with structured programs, expert coaching, and long-term strategies for health and fitness success in Newlands and beyond

Confidence Comes From ActionConfidence isn't something you find.It's something you build through repetition, effort, and...
28/07/2026

Confidence Comes From Action
Confidence isn't something you find.
It's something you build through repetition, effort, and keeping promises to yourself.
Keep showing up.
💬 What's something you're more confident doing now than a year ago?









Strength Is A Long-Term InvestmentThe strongest people didn't get there overnight.They stayed patient, trusted the proce...
27/07/2026

Strength Is A Long-Term Investment
The strongest people didn't get there overnight.
They stayed patient, trusted the process and kept showing up.
Strength is built over months and years, not days.
💬 What's one strength goal you're currently working towards?









Confidence is earned through action.Every promise you keep to yourself strengthens belief in what you're capable of.Keep...
26/07/2026

Confidence is earned through action.
Every promise you keep to yourself strengthens belief in what you're capable of.
Keep showing up.
💬 What's something you're proud of accomplishing recently?









Weekends Count TooMany people are consistent during the week and lose momentum on the weekend.Progress doesn't require p...
23/07/2026

Weekends Count Too
Many people are consistent during the week and lose momentum on the weekend.
Progress doesn't require perfection.
It does require awareness and balance.
💬 What's your biggest challenge when the weekend arrives?

Fruit provides valuable nutrients, fibre and natural energy.For most people, eating more fruit is a better strategy than...
22/07/2026

Fruit provides valuable nutrients, fibre and natural energy.
For most people, eating more fruit is a better strategy than avoiding it.
💬 What's your favourite fruit?









The choices you make today are shaping the person you'll become tomorrow.Small investments made consistently create powe...
21/07/2026

The choices you make today are shaping the person you'll become tomorrow.
Small investments made consistently create powerful results over time.
💬 What would your future self thank you for?










What gets measured gets improved.Tracking your workouts helps you see progress that might otherwise go unnoticed.Small i...
20/07/2026

What gets measured gets improved.
Tracking your workouts helps you see progress that might otherwise go unnoticed.
Small improvements become powerful when they compound over time.
💬 Do you track your workouts or train by feel?









Consistency isn't just about training.It's also about looking after yourself so you can keep showing up tomorrow.Recover...
19/07/2026

Consistency isn't just about training.
It's also about looking after yourself so you can keep showing up tomorrow.
Recovery supports progress.
💬 What's one recovery habit you could improve?









Protein Helps With Fat LossProtein supports recovery, helps maintain muscle and can keep you feeling fuller for longer.S...
16/07/2026

Protein Helps With Fat Loss
Protein supports recovery, helps maintain muscle and can keep you feeling fuller for longer.
Small nutrition habits often have a bigger impact than people realise.
💬 What's your favourite high-protein meal?

Fat Loss Doesn't Mean StarvingThe goal isn't to eat as little as possible.The goal is to build eating habits you can mai...
15/07/2026

Fat Loss Doesn't Mean Starving
The goal isn't to eat as little as possible.
The goal is to build eating habits you can maintain long term.
Sustainable always beats extreme.
💬 Have you ever tried a restrictive diet?









Address

Wellington
5028

Telephone

+64273145038

Website

Alerts

Be the first to know and let us send you an email when Gemini Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gemini Training:

Shortcuts

Share

Category