Erin Evis - Apothecare Natural Health

Erin Evis - Apothecare Natural Health Degree-qualified naturopath and medical herbalist. Clinics in Whanganui & Feilding, and online. MNZAMH. Herbal dispensary service + practitioner-only supplements.

Functional testing. G E.M.M accredited. My name is Erin Evis, and I’m passionate about helping families stay as healthy as they possibly can throughout their lives. I’m a degree-qualified naturopath and medical herbalist, and love working with people to help them achieve a healthier, more vibrant life, through the use of herbal medicine, lifestyle and nutrition support. Some of my favourite areas

to work in are women’s and children’s health, pregnancy and prenatal support, breastfeeding, environmental and heavy metal toxicity and detoxification, immunity and allergies, eczema and skin health, learning and behavioural/neurodevelopmental disorders such as ASD, ADHD, etc, inflammation, digestive and gut health and more. A full herbal dispensary, extensive functional testing and many excellent practitioner-only products are all available in the course of a consultation. For more info, please message me. To book an appointment, visit www.whanganuiosteopathy.co.nz and follow the links to book online. Consultations are available on Thursdays only. Initial consultations - 75min - $175
Follow-ups - 30mins - $70

Wow, the cough herbs are flying out the door currently - I've run out of labels (again!) and had to run into town to buy...
21/08/2026

Wow, the cough herbs are flying out the door currently - I've run out of labels (again!) and had to run into town to buy some extras today.

If you're sick of battling the bugs and wondering about ways you can support your family's immunity, my Winter Wellness e-book is a budget-friendly option full of tips and tricks to keep your systems strong and working well. Get your copy at the link here:

https://www.erinevisnaturopath.com/store/p/winter-wellness-e-book?fbclid=IwY2xjawT01YBwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5_1ZIBOgw4LFeMppuNbQy62WbainZ848mqdPOrE59dPV349vzFDXYUFQ7VGQ_aem_U5ZSHjzScR72tgx3i0FPQw

Worried about winter bugs, and supporting immunity and health in the winter months? Learn about how to protect your family from winter bugs with this downloadable ebook aimed at supporting your family health with nutrition, herbal medicine and more.

Well that's not ideal... 🙈 Just had the cat try to take me out with my own ceiling tiles, right on my head!! Those who'v...
20/08/2026

Well that's not ideal... 🙈 Just had the cat try to take me out with my own ceiling tiles, right on my head!! Those who've been to my Feilding clinic will recognise this ratbag as the one who likes to hang out in the clinic room. Told you she was trouble! 😅😜🫠

I'll be on Zoom only tomorrow - I have a few spots in the morning if anyone wants one, but you'll need to message to book.

Hope the rest of your week is a little less dramatic than mine was today! Time for some adaptogens maybe... 😆

Found in one of my notebooks - naturopathy (or is it natropathy?), according to Miss 9. 🥰🌿
18/08/2026

Found in one of my notebooks - naturopathy (or is it natropathy?), according to Miss 9. 🥰🌿

This won't be a shock to any of you who've seen me in clinic in the past few years. 🤪 Nice to see an article in a mainst...
12/08/2026

This won't be a shock to any of you who've seen me in clinic in the past few years. 🤪 Nice to see an article in a mainstream science publication though. At last.

Light is so important to our health, and most LEDs are terrible for you. My advice is always to:

🌿 Stick with incandescent if you can find them
🌿 Go for low-EMF, blue light blocking bulbs if you can only get LEDs
🌿 If you can't get them, use the ones with switches for different lighting options that have a more yellow/red hue
🌿 Get outside early in the morning after sunrise, at midday, and towards evening, to support natural circadian function and melatonin production
🌿 Try not to use screens in the hour or two before bed, and use dim lighting in bedrooms
🌿 The more natural lighting you can get, the better

Since the 2000s, our light exposure has changed drastically as we make our buildings more energy-efficient. Now, we’re discovering how this may mess with our mitochondria, contributing to diabetes, dementia and more

The winter bugs have hit our house, so I apologise if you're waiting on anything from me - it'll probably be delayed a f...
08/08/2026

The winter bugs have hit our house, so I apologise if you're waiting on anything from me - it'll probably be delayed a few days while we get through this. Child #2 is down, another recovering... Mumma-nurse mode fully activated!

A post just popped up in one of our local community groups, asking "what do you do when you're sick?", eg who do you go ...
01/08/2026

A post just popped up in one of our local community groups, asking "what do you do when you're sick?", eg who do you go and see - doctor? Homeopath? Naturopath? Etc.

It made me consider two things:
A - How blessed I am to have my dispensary there, and the knowledge to be able to go and make my own medicine whenever needed
B - That I don't talk about it enough on here!

So for those who are wondering... yes, I have a fully-stocked herbal dispensary, and it's there for anyone who needs it. I have many, many liquid herbs (hydroethanolic extracts and glycetracts), and many many dried herbs to make into teas or use for making balms etc as well. This photo is just a very small snapshot.

If you're looking for high-quality, practitioner-strength herbal medicine, formulated just for you and your own unique needs, by a qualified medical herbalist and naturopath (NZ Association of Medical Herbalists registered), then book in an acute herbal consultation via my website, I can give you a call, and hook you up with some top quality bespoke herbal goodness.

These herbs are all available only to qualified practitioners. They're super high-strength, they require proper training to use and dispense, they're extremely high quality - which means you don't get the issues with retail formulations that often crop up, such as contamination, incorrect parts of plants being used, wrong species, adulteration etc - and very potent (some so much so, with such a fine line between safety and danger, that you can only take a few ml per week!).

So if you're feeling under the weather and need something to kick that cold, or you're super stressed and your adrenals need some love, or the perimenopausal brain fog or mum brain is getting you down, or you just need to not get sick because life is too busy... send me a message and I can get you sorted. 🌿

And if you need help with trickier issues, my diary is always open for full naturopathic consultations, too. 😊

21/07/2026

Great podcast here on Ehlers-danlos Syndromes and how difficult it is to get help here in New Zealand, especially for those with vascular compressions.

While naturopathy can't necessarily help with that side of things, there is loads we can support people struggling with EDS with, and (as is typical of this field!) usually get left out of the conversation around professionals who can help. Don't forget we're here and happy to support - there are a few of us around the country who've done the EDS-ECHO training. ❤️ 🦓

Whoever said winter veg was boring?! Look at all that glorious colour 🤩
21/07/2026

Whoever said winter veg was boring?! Look at all that glorious colour 🤩

Hey everyone, just a heads up that this weekend Whanganui Osteopathy will be moving premises to 31 Dublin Street, which ...
03/07/2026

Hey everyone, just a heads up that this weekend Whanganui Osteopathy will be moving premises to 31 Dublin Street, which means my Friday clinic there is moving too! So from next week, all appointments will be held in the new rooms (corner of Keith St and Dublin St). Phone number and all other details remain the same. See you there after the Matariki break. ✨

Pictured is the lovely St John's Wort, because it just makes everything sunnier and happier.

There's a lot I could say about this.... but I'm going to keep it shortish:(Link in comments, the one below takes you to...
17/06/2026

There's a lot I could say about this.... but I'm going to keep it shortish:

(Link in comments, the one below takes you to a chat with me for some reason!)

1 - Most importantly, heads-up: if your child has been taking these products, and is having hives and strange allergy-type reactions, please beware it may be this product (The Good Vitamin Co kids gummies, several batches).

2 - There are many, many OTC products that make all sorts of claims about how they're going to improve your health, and many parents use them as a 'just in case' type product. My advice is always to ditch the kids multis, as most of them are unnecessary and full of j***y additives, and especially ditch the gummies. There have been far too many recalls on gummy supplements in recent years due to dosing issues inherent in that form of product, and the majority just aren't worth it. Not just this product, but many others.

3 - If you feel your child needs a supplement, please reach out to a naturopath or other health professional and go over it first. Clinical picture is super important, and not every child needs supplements - certainly not synthetic ones with cheap fillers and cheap forms of 'nutrients'. We might not have the prettiest marketing or biggest budget, but we are here to help.

4 - Take that money, spend it on good, organic, fresh, local whole foods. And focus on diet, because nutrition is absolutely key to everything. Lots of vegetables (the more variety the better), fruit, nuts and seeds, eggs, legumes, dairy if tolerated, meat, olive oil... you cannot out-supplement a poor diet, so make that your focus if you feel your kids are needing support. What goes into their mouths daily is by far the most important thing. Most kids shouldn't need supplementing, and if they do, again... see a professional for guidance.

5 - If you are going to supplement, look for GMP certification (ideally but not always pharmaceutical), which means the manufacturer goes through proper and regular auditing, batch testing, uses a proper manufacturing facility, and other proper manufacturing standards are upheld, which is a lot safer than a company who are only certified to basic low-risk food safety standards.

Stories like this make me so upset - so many families going through so much trouble and heartache, and so many kids with lives put at risk, and it's just so needless. I really hope everyone affected is ok... and that they don't take this as blame, because it is not their fault.

The bottom line is that we should be able to ingest things made for kids without fear of them reacting like this, no matter how 'good' or 'bad' for us they may be... but especially when they're meant to be 'good'!

Sending love to all affected. As a Mum of young ones myself, I can't begin to imagine how scary it must be and how angry you must feel.

A Christchurch mother says her family spent weeks trying to work out why her young son was breaking out in...

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