02/11/2026
🌟From stuck to flow🌟
FROM STUCK TO FLOW: An experiential mind-body workshop
What if the stress you think you’ve moved past is still showing up in your body?
The tight shoulders. The clenched jaw. The racing thoughts. The emotions that keep resurfacing. The feeling of being stuck, no matter how hard you try to move forward.
Stress doesn’t just affect how we think and feel. It can change how we breathe, move, and hold tension in our bodies.
Join Shaznane & Hyesha as we explore the powerful connection between our emotions, brain, nervous system, and fascia.
Through guided somatic practices, gentle movement, breathwork, and music, you’ll discover practical ways to release tension, regulate your nervous system, and reconnect with your body.
Because sometimes, moving forward isn’t about thinking differently. It’s about learning to feel differently.
No need to perform. No need to get it right. No need to force anything.
Come ready to explore, experience, and move from stuck to flow ✨
We look forward to welcoming you 💜