Tanda Cook

Tanda Cook Celebrating healthy living through food, lifestyle and choice.

Three women walk into our clinic last month.One is exhausted, freezing, constipated, and gaining weight.. and she’s been...
06/08/2026

Three women walk into our clinic last month.

One is exhausted, freezing, constipated, and gaining weight.. and she’s been told her labs are “normal.”
One has been on thyroid medication for years and still doesn’t feel like herself.

One has never once been told why her thyroid stopped producing enough hormone in the first place.

Different women. Different stories. Same incomplete explanation:

“Your thyroid is sluggish. Take this pill. We’ll check your TSH again next year.”
Hear us out — we’re not saying thyroid medication is bad. For many people it’s exactly the right treatment.
We’re saying a TSH number was never designed to be the whole story. It doesn’t tell you if your immune system is attacking the gland. It doesn’t tell you why the thyroid slowed down to begin with.
Your thyroid is a small, butterfly-shaped gland at the base of your neck. She may be little, but she is mighty — she sets the pace for your energy, temperature, heart rate, digestion, mood, cycle, fertility, skin, hair, and cholesterol.
She’s your metabolic pacemaker. When she slows, the body doesn’t stop — it just turns the dial down. Digestion slows into constipation. Energy slows into exhaustion. Skin dries out. Hair thins.
A lab range was never meant to be the whole story.

Comment “substack” and we’ll send you the full breakdown 🦋

Comment “consult” to work with us🫂

Another thread about the topic I’ve been writing about in my substack- comment “substack” to read the whole article! Com...
01/08/2026

Another thread about the topic I’ve been writing about in my substack- comment “substack” to read the whole article!

Comment “consult” to get started with me🤍

29/07/2026

Comment “HRT” for the full story

I will not rest talking about this topic until women KNOW the TRUTH. You shouldn’t have to advocate with your provider, ...
27/07/2026

I will not rest talking about this topic until women KNOW the TRUTH. You shouldn’t have to advocate with your provider, but the truth is most aren’t doing enough digging.

Comment SUBSTACK to read in depth on the topic of statins and estrogen✍️

Guys, I have been following the research coming out around peptides very closely and this is genuinely super exciting in...
24/07/2026

Guys, I have been following the research coming out around peptides very closely and this is genuinely super exciting information for regenerative medicine.

As someone who believes in combining the best of conventional medicine with evidence-informed regenerative therapies, I’m excited to see more discussion happening at the national level.

The goal has never been “more medications.”

The goal has always been helping the body heal better.🤍

Do you have questions about BPC-157? 👇

This IS health advice🫂🤍
18/07/2026

This IS health advice🫂🤍

This is WHY cholesterol can elevate out of nowhere in peri/ menopause. Yet we are still missing the big picture.
17/07/2026

This is WHY cholesterol can elevate out of nowhere in peri/ menopause. Yet we are still missing the big picture.

14/07/2026

There are so many reasons why cholesterol elevates.

And I can guarantee you that it’s NOT a STATIN DEFICIENCY.

Just sayin.

Research is uncovering so much about why we sleep and the important processes the brain undergoes to detoxify in its sle...
13/07/2026

Research is uncovering so much about why we sleep and the important processes the brain undergoes to detoxify in its sleep. Crazy enough a 10-20 minute meditation also activates this process of the glymphatic system!

What are we cooking this weekend??
12/07/2026

What are we cooking this weekend??

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