19/08/2025
🌙 Tonight’s Health Tips 🌙
✅ Eat a light dinner – avoid heavy, oily foods late at night.
💧 Drink water, but not too much before bed.
📵 Switch off phones/TV 30 mins before sleep.
🧘 Do some deep breathing or light stretching.
🛏️ Keep your room cool, dark & quiet.
🍵 Try a cup of herbal tea (chamomile/ginger).
⏰ Sleep at the same time every night for better rest.
💤 Good night & stay healthy! 💙
